Extra Time: 10 Lessons for an Ageing Society - How to Live Longer and Live Better

An insightful, compassionate account of the grieving process that helps us through the pain and isolation experienced with the loss of a loved one.. We're never really prepared for the loss of someone we love. Thrown into a state of emotional chaos we experience rage, guilt, anxiety, and intense sadness all at once. It's the oldest story in the world, we tell ourselves – millions of people have had to cope with this before – and yet, we always believe that what we are experiencing is unique to us. We feel isolated in our anguish and often ashamed of what we are feeling. A profoundly compassionate and insightful book, Surviving Grief. & Learning to Live Again offers you the support and understanding you need to get you through this difficult time. Written by Dr. Catherine Sanders, a therapist and researcher specializing in bereavement issues and one who has lived through the loss of close family members, it helps you to see that what you are feeling is part of a natural process of readjustment and renewal. According to Dr. Sanders, grieving, like any other natural regenerative process, must be allowed to run its proper course if we are ever to regain our equilibrium and continue on with our lives. To help us better understand the process, she describes the five universal phases of grief: Shock, Awareness of Loss, Conservation and The Need to Withdraw, Healing, and Renewal, and guides us through each. Drawing directly from her own experiences and those of her clients and her research studies, she delves deeply and compassionately into the different experiences of grief, and talks about what it means to lose a mate, a parent, or a child. And she discusses the factors that can have an influence on the grieving process, such as age, gender, and the circumstances surrounding the loved one's death.

THE BOOK FOR EVERY TEACHER WHO HAS EVER BEEN FRUSTRATED BY THE DECISIONS MADE OUTSIDE THEIR SCHOOL THAT AFFECT THE STUDENTS INSIDE THEIR SCHOOL. How to Be Heard offers every teacher 10 ways to successfully amplify his or her voice, and demonstrates that when teachers' voices are heard, they will be rightfully recognized and supported as change leaders in their schools. Celine Coggins, a renowned teacher advocate, offers nuts-and-bolts strategies that are recognized as the «price of admission» to becoming a credible and welcomed participant in important policy conversations and decisions. The author clearly demonstrates that it is not only possible for teachers to initiate change, but to also effectively participate on the policy playing field. In ten clear chapters, the author demonstrates how teachers can and must advocate for their students and their profession. Throughout this book Coggins proves that «If you're not at the table, you're on the menu.» This how-to guide is filled with concrete ideas for engaging in productive decision-making, using real-world examples from teachers who have successfully used these strategies.

Microsoft Office Live is a service that allows individuals, small businesses, and organizations to create Web sites, share documents, and have a shared storage area on the Web Explains how to create a Web site; share documents, contact lists, project plans, and calendars; send or receive e-mails using Live Mail; and allow customers, employees, and vendors access to data based on specific security restrictions Discusses establishing security levels, sharing documents, defining and managing projects, tracking company assets, using the Contact Manager, using marketing campaigns, and working with client workspaces Office Live services can be used independently but they also integrate well with Microsoft Office programs used regularly by more than 400 million people around the world, including Microsoft Access, Excel, Outlook, Microsoft Office Live Meeting and Microsoft Office Small Business Edition

The Rule of St. Benedict (the rule) arose in an era when a great civilization was threatened by violence, economic forces that favored the wealthy, political leaders that lacked the trust of the public, and rampant xenophobia. The events that occurred in sixth-century Rome were much those like on the nightly news.Benedict was not a priest or religious official. He was just a young man disillusioned by a corrupt society that lacked compassion. He had a vision of a society in which human values reigned supreme; a vision of compassion, harmony, and hope.This is a book about living—not just surviving. It is a book about how to live a balanced, meaningful, and conscious life rooted in the ancient and time-tested wisdom of the rule.Valente's book reflects her training as a journalist. The narrative is engaging, conversational, and filled with anecdotes. It reflects the sensibility of someone who has struggled with balancing work and family with finding true meaning and happiness that is not dependent on externals.In 21 chapters, she explores the key elements of the rule and clearly demonstrates how incorporating this ancient wisdom can change the quality and texture of our lives. Included here are discussions of humility, waking up, silence, simplicity, trust, prayer, forgiveness, building consensus, listening, and living with awe. These fresh and profound explorations are inspiring, thoughtful, and motivational.This book is aimed at beginner and mature spiritual seekers alike. It should also appeal to non-traditionally spiritual people—the so-called “nones” (people who list “none of the above” as their formal religion), who are seeking a saner way to live in an increasingly violent, divided, and confusing world.

When it comes to relationships, reality rules. We'd all like to think of ourselves as everyone's best friend, but what's the truth? Are you a hero or a zero to other people? Do you see yourself as others really see you? Do you need to make a fresh deposit into your relationship account before you go overdrawn? S.U.M.O. Your Relationships will help you manage, maintain, grow and move on, in your key relationships with others and yourself. At some point in your life you are going to have to deal with difficult relationships, whether it's with a colleague, parent, friend or partner. Isn't it time you did a stock take of your relationships and started making the best of them? S.U.M.O. Your Relationships has pit stops, pearls of wisdom and all the humour and inspiration you need to make the key changes in your life. You will discover the seven S.U.M.O. realities followed by seven insights to help light the way to a brighter future. PRAISE FOR S.U.M.O. YOUR RELATIONSHIPS «This book is full of wisdom, common sense and practical ideas on improving relationships. An essential read.» —ALLAN PEASE, Co-author of THE DEFINITIVE BOOK OF BODY LANGUAGE and WHY MEN DON'T LISTEN AND WOMEN CAN'T READ MAPS

‘Pleasure should be the basis of all our decisions’: so said the Epicureans. But there’s more to this school of thought than fine wine, rich food and great sex aplenty.Epicureanism is often misguidedly equated with hedonism. But this rational and humane philosophy offers and advocates so much more than opulent self-indulgence. Instead, this school of thought encourages a life free from anxiety, stresses the importance of friendship, and champions knowledge as one of the greatest pleasures. Join Professor Catherine Wilson on a journey to the heart of Epicurean sentiment and discover a framework through which we can lead richer, more fulfilling lives.Grappling with some of life’s biggest questions along the way, Catherine reveals the Epicurean approach to life’s fundamental questions: What is the purpose of morality? How best to tackle love and relationships? What is the meaning of life? How should you cope with death? All within the aim of thoughtfully pursuing long-term pleasure in its various forms, Epicureanism reveals a more immediate and practical answer these seemly intangible dilemmas.Drawing on a wellspring of ancient philosophy, harnessed and repurposed for a contemporary audience, How to be an Epicurean offers a timely guide for modern living that advocates the importance of maintaining friendships; the benefits of working alone; creating time for personal reflection and growth; and many more things besides.

In his previous books, noted management consultant Glenn Shepard showed managers how to get the most from their workforce. Now, in How to Be the Employee Your Company Can't Live Without, Shepard shows employees how to get the most from themselves, their jobs, and their careers. This practical, actionable guide explains what today's managers are really looking for in employees, what they place the highest value on, and how employees can surpass expectations to gain raises and promotions. Based on common-sense principles that will work for anyone in any career, this practical, real-world guide shows you how to: Answer the one question that will immediately make you a highly valued employee Excel in your job by simply showing your employer how much you care about your job Create job security by earning a reputation as the most reliable person around Learn the right way to make mistakes Develop the kind of professional work ethic that gets you promoted Be the problem-solver companies are looking for And take control of your professional destiny! Millions of Americans feel stuck in dead-end jobs that are getting them nowhere. Often they think, despite their best efforts, that no one will notice or reward their success. How to Be the Employee Your Company Can't Live Without shows you how to excel at the office and garner the recognition you've worked hard to earn. Master these principles and apply them every day at work and unlimited success will be your reward.