Gluten Exposed: The Science Behind the Hype and How to Navigate to a Healthy, Symptom-free Life

Эта книга – библия красоты для женщин с вьющимися волосами. В ней вы найдете массу полезной информации об уходе, стрижке, стайлинге, создании причесок из кудрявых волос. С ее помощью вы определите тип своих локонов, научитесь правильно за ними ухаживать, самостоятельно стричь волосы, окрашивать их и создавать прически на все случаи жизни. В формате PDF A4 сохранен издательский дизайн.

This complete self-teaching guide is the perfect handbook for beginners and students alike. It uniquely links Eastern and Western approaches to reflexology and health, making this a comprehensive guide to using the meridians and pressure points of the feet to treat a wide range of ailments.The ebook now includes illustrations.Reflexology, the gentle but highly effective form of therapeutic foot massage, has gained wide acceptance as a powerful, natural healing art. Remarkable results have been achieved with ailments such as back pain, chronic fatigue (ME), digestive problems, eczema, insomnia and migraine.Inge Dougans’s book includes her latest research into the benefits of her unique techniques and is a complete self-teaching guide suitable for beginners and students alike.Bringing together East and West by making clear the close connection between reflexology and Chinese meridian theory, internationally respected reflexologist Inge Dougans shows how the human body has its own internal energy lines – or acupuncture meridians – and reveals how to find and use the reflexology points and associated meridians on the foot to restore the body to its natural balance, prevent ill health and assist relaxation.This comprehensive handbook includes: • the history of reflexology and the Chinese meridian therapy • an explanation of how reflexology and the meridian theory work • illustrated step-by-step reflexology treatments for specific ailments • treatments of meridian disorders • case histories.

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.Own the Day presents a path to change. It guides readers through a single 24-hour day of positive choices and optimal living that will form the groundwork for all their days to come. From foundational elements like workouts, diet, and mindfulness, to more routine opportunities to optimize your choices, such as shower temperature and inbox triage, readers will learn to make the most of every moment.Ultimately, Marcus creates a choose-your-own-adventure guide to living that brings the reader's mind, body, and spirit to life. It is a promise delivered on the back of real, concrete strategies for better living. And the all-encompassing results are what make this book's simplistic approach so successful. By focusing on optimal decision making for just one day —by making several small, key changes in your daily approach—you end up addressing your health at every level. And owning your day.

From award-winning journalist, Camilla Cavendish, comes a profound analysis of one of the biggest challenges facing the human population today.The Western world is undergoing a dramatic demographic shift. By 2050, for the first time in history, the number of people aged 65 and over will outnumber children aged five and under. But our systems are lagging woefully behind this new reality. In Extra Time, Camilla Cavendish embarks on a journey to understand how different countries are responding to these unprecedented challenges.Travelling across the world in a deeply researched and entirely human investigation, Camilla contests many of the taboos around ageing, and sparks a debate about how governments, employers, the media and each one of us should handle the final few decades of life. In this manifesto for change, she argues that if we take a more positive approach, we should be able to reap the benefits of a prolonged life, and help the elderly to play a fuller part in society. But that will mean a revolution: in work, in education, in housing, in medicine – and in our attitudes.An intricate exploration of immediate, human issues, Extra Time features memorable stories certain to leave a lasting impact on all its readers.

Reinventing the rules for a smarter, happier life.Flex is a creative, rebellious, badass way to live. It’s about looking at routines (like the nine to five) and social norms (like women bearing the brunt of the ‘emotional load’ at home) and bending and re-shaping them.Flex is looking within and understanding yourself, your body and the patterns of your relationships, and working out how to live, earn money and be happy in a way that is perfect for you and your unique talents.Flex is knowing that the world is changing fast. The jobs we were trained for in school won’t exist in a decade. And the more robotic our behaviour, the more vulnerable we are to the robots taking our place.If you feel stuck, tired, not at your best, bored… this book is for you.If you are burning with ideas but stuck in an environment that squashes them… this book is for you.If you are a rebel at heart… this book is for you.Flex is reinventing the rules for a new future.Because rigidity in a world of change means something is going to break, and that thing could be you.