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Handball Practice 9 - Basic offense training for players aged 9 to 12 years

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2978 покупателей и эксперты портала 1ya.ru рекомендуют к покупке товар «Handball Practice 9 - Basic offense training for players aged 9 to 12 years» или его аналог из списка ниже.
The five training units in this book focus on training of handball basic skills for young players aged 9 to 12 years. The individual training units deal with passing precision, shooting movements, dribbling technique, breaking away from man coverage, and passing feints, respectively. The players develop the individual skills methodically and step by step from basic to complex level. You may adjust the complexity of the exercises to your team’s level of performance by intensifying the individual drills. This book contains the following training units: TU 1 – Improving passing precision during running movements The objective of this training unit is to improve the passing precision during running movements, in particular. Following warm-up consisting of combined running moves and passing variants and a short game, the players practice passing while running at full speed during the ball familiarization phase. The goalkeeper warm-up shooting and the subsequent series of shots also focus on playing passes while running at full speed. A second series of shots combines double passes on a defined running path with quick passes in direction of the goal. Finally, the players practice playing precise passes under pressure in a small group game and a closing game. TU 2 – Developing and improving the shooting movement This training unit focuses on acquiring and improving correct shooting movements. This means shooting while standing and shooting while running, without a jump however, in order to highlight arm and body movements. Following a warm-up exercise which already involves shots, the players practice the shoulder and arm rotation for shooting and subsequently combine these moves in a passing competition. In a short game, the players implement the shooting movements in a game situation. This is followed by the goalkeeper warm-up shooting and a closing series of shots which focuses on shooting at the goal. TU 3 – Improving the dribbling technique while observing the game situation The objective of this training unit is to improve the dribbling technique focusing on simultaneous observation of the game situation. The players combine movements with dribbling already during the warm-up exercise; in a sprint contest and a short game, they practice dribbling at increased speed. Following the goalkeeper warm-up shooting, there will be a series of shots with additional coordination tasks in which the simultaneous observation of signs will be added. The subsequent small group exercise demands observation of the game situation while dribbling the ball. In a closing game, the players should implement what they practiced before. TU 4 – Breaking away from man coverage using running feints This training unit focuses on breaking away from man coverage without a ball, by means of running feints. Following warm-up, a sprint contest with changes of direction, and a team ball variant, the players practice quick changes of direction one more time during the goalkeeper warm-up shooting exercise. Subsequently, there will be an individual offense exercise focusing on breaking away by means of running feints. The players will further elaborate this topic in two small group exercises and finally implement what they practiced before in free play. TU 5 – Gaining positional advantage using passing feints The key topics of this training unit are passing feints and how to combine them with a breakthrough or a return pass to a teammate. Following a warm-up running exercise, the players already learn how to pass the ball cleverly in a short game; this will be further developed in the ball familiarization phase. In the goalkeeper warm-up shooting exercise, the players practice passing feints in combination with a 1-on-1 breakthrough; in the subsequent series of shots, they combine the passing feint with a return pass to their teammate. Both variants will be implemented twice in the subsequent 1-on-1, 3-on-2, and 4-on-4 games.
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Handball Practice 9 - Basic offense training for players aged 9 to 12 years продается в интернет-магазине ЛитРес
Эксперт: Ринат К., ассистент по интернет-покупкам
Дата рецензии: 30 августа 2025 года
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These training units elaborate initial actions against the 6-0 defense system as well as variable options for continued playing. The first three training units teach the tactical basics of playing against the 6-0 defense on an individual and a small-group basis. This includes the dynamic piston movement with breaking through decisions as well as the basics of crossing movements and team play with the pivot. The subsequent three training units introduce crossing of the center back with the wing player as an initial action and provide three more options for the team to overcome the defense through continued playing. This book contains the following training units: Basics of the piston movement This training unit focuses on developing the basics of the piston movement. Following warm-up and a coordination run, the players develop the basics of the piston movement step by step during the subsequent ball familiarization and a piston movement team exercise. The goalkeeper warm-up shooting is characterized by piston movements/counter piston movements and a subsequent shot at the goal. In a small group exercise, the players further develop the piston movement, while the team exercise focuses on training the piston movement 5-on-5. A sprint contest completes this training unit. Basics of the crossing movement The objective of this training unit is to develop simple crossing moves. Following warm-up and a coordination run that includes reactions to changing situations, the players develop simple crossing moves during the ball familiarization exercise. In the subsequent goalkeeper warm-up shooting exercise, the crossing moves will be extended by a shot at the goal. Step by step, the players develop a crossing move with a subsequent shot from the back positions until finally, they are able to do two consecutive crossing moves. During the 6-on-6 final game, the players implement what they practiced before. Interacting with the pivot This training unit focuses on the interaction of the back position players with the pivot. Following a warm-up game and a ball familiarization exercise, the players practice the interaction with the pivot during the goalkeeper warm-up shooting. In the two subsequent exercises, the players further develop and practice the interaction step by step. A sprint contest completes this training unit. Long crossing of the center back and the wing player as initial action – Part 1 This training unit focuses on the development of a simple initial action with crossing of the center back and the wing player. Following a short warm-up game, the players gradually develop the initial action during the ball familiarization phase. After the goalkeeper warm-up shooting, there are two team exercises during which the players practice the running moves of the initial action as well as several options for continued playing and variants. A closing game completes this training unit. Long crossing of the center back and the wing player as initial action – Part 2 In this training unit, the players gradually further develop the initial action of the previous training unit and practice further possible solutions. Following a short warm-up game, the players develop the running paths during the ball familiarization phase. The goalkeeper warm-up shooting includes a simple crossing move with a subsequent shot at the goal. During two team exercises, the players practice the different playing options that are to be implemented in the subsequent closing game. Long crossing of the center back and the wing player as initial action – Part 3 In this training unit, the players take up the initial action of the two previous training units and practice further possible solutions. Following warm-up with a coordination run, the players develop an additional crossing move during the ball familiarization exercise and the goalkeeper warm-up shooting. The players further develop this step by step in a series of shots. In a team exercise, the players combine the new crossing move with the initial action they practiced before and eventually implement both in a 6-on-6 game. A sprint contest completes this training unit.
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The present training units can support you in improving your team's handball-specific fitness, especially in terms of speed, speed endurance, and strength. The strength training units focus on improving core stability with musculoskeletal and dynamic stabilization exercises. Stability plays an important role in handball, as it is crucial to a high physical performance and can prevent injuries. Considering speed and speed strength, reflexive jumping power, short sprints, and speed endurance are especially important. These skills are essential for succeeding in handball. The training units combine course strength trainings with short contests and handball-specific exercises, thus showing the possibilities for creating a diverse fitness training that is also fun for the team. The present training units are designed for older youth teams and adult teams. Hence, certain physical requirements must be met. The exercises can also be used in the training of younger teams, however, you have to make sure that the difficulty level is appropriate for the younger players. This book contains the following training units: TU 1 – Series of shots with reflexive jumping power training This unit focuses on training the jumping power with handball-specific shooting exercises. After warm-up, a coordination run exercise, and a sprint contest, ball familiarization includes jumping and additional exercises with the ball. After the goalkeeper warm-up shooting, reaction time and jumping power are trained in two individual shooting exercises. A closing game completes this training unit. TU 2 – Intensive speed strength/speed strength endurance training with various running directions This athletics unit focuses on improving speed strength endurance. After warm-up and a short game, five athletics exercises train the various groups of thigh muscles by moving forwards, backwards, and to the side. This training unit is very intense and can thus be incorporated in preparation periods or season breaks. TU 3 – Handball-specific endurance training with fast break movements This unit trains handball-specific endurance focusing on running and jumping exercises. After warm-up including a coordination run exercise, ball familiarization includes a passing and running course across the whole court. Goalkeeper warm-up shooting includes a series of 4 shots combined with a subsequent 2-on-2 fast break. The following endurance unit requires jumping exercises and playing 2-on-2 across the whole court alternately. This intense unit ends with a team exercise and a team fast break contest. TU 4 – Intense athletics training for arms and legs This intense training unit focuses on athletics training. After warm-up including a game with high running intensity and a coordination run exercise, an athletics course is done. An additional jumping and strength exercise for the arms and a running exercise complete this training unit. TU 5 – Handball-specific endurance training in game-like situations This training unit contains a playful, handball-specific endurance unit. Each exercise is characterized by a high running intensity and is directly related to the handball game. After warm-up and ball familiarization as well as goalkeeper warm-up shooting, an endurance course is done. In this, two players have to accomplish a task as opponents. Which team is the first to score eight times? A sprint contest completes this intense training unit.
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  • Материал

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  • Объем

    3 л 4 л 2 л 2,5 л 5 л 4,5 л 1,5 л 3,5 л 2,1 л 10 л 30 л 8 л 5,5 л 28 л 1 л 2,2 л 3,1 л 1,8 л 2,3 л 6,5 л 6,1 л 5,7 л 2,7 л 4,8 л 3,9 л 3,3 л 7,5 л 5,8 л 3,8 л 4,6 л 4,7 л 4,4 л 5,3 л 1,4 л 1,3 л 4,9 л 6,3 л 1,2 л 6,2 л 0,8 л 8,5 л 6,4 л 1,1 л 0,5 л 7,2 л 0,4 л 13,5 л 7,1 л 7,3 л 7,4 л 14 л 7,8 л 0,6 л 8,8 л 9,4 л 16,5 л 0,3 л 3,35 л 0,25 л 1,25 л 0,75 л 11,5 л 0,94 л 12,3 л 0,15 л 18,5 л 15,5 л 29,5 л 20,5 л 24,5 л 17,5 л 1,6 мл 10,2 л 13,2 л

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  • Объем
    10 л
  • Размеры
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  • Материал
    Фольгированный износостойкий материал
  • Особенности
    Большой холодильный отсекОкошко для быстрого доступаФольгированное внутреннее покрытиеНаружный карман
1 699 ₽
- 4%
Термосумка холодильник "Арктика", 10 л, с люком, 31 х 17 х 24.5 см
Термосумка холодильник "Арктика", 10 л, с люком, 31 х 17 х 24.5 см
Классическая сумка-холодильник, с которой можно отправиться на пикник, на дачу или в дальнюю поездку.Особенности:Имеется большой вместительный холодильный отсек и удобное окошко для быстрого доступа внутрь, благодаря которому увеличивается время сохранения продуктов холодными, ведь не надо лишний раз открывать крышку полностью.Внутри сумка покрыта износостойким фольгированным материалом, который легко моется влажной тряпкой.Сумка оборудована прочными ручками и широким ремнем для переноски на плече.Есть наружный вместительный карман для хранения столовых приборов, специй, чая.Объем холодильного отсека — 10 л.В сложенном виде не занимает много места.
Цена 1699 руб.
СравнитьКупить
  • Материал

    ТПУ (термополиуретан) Фольга

  • Объем

    3 л 4 л 2 л 2,5 л 5 л 4,5 л 1,5 л 3,5 л 2,1 л 10 л 30 л 8 л 5,5 л 28 л 1 л 2,2 л 3,1 л 1,8 л 2,3 л 6,5 л 6,1 л 5,7 л 2,7 л 4,8 л 3,9 л 3,3 л 7,5 л 5,8 л 3,8 л 4,6 л 4,7 л 4,4 л 5,3 л 1,4 л 1,3 л 4,9 л 6,3 л 1,2 л 6,2 л 0,8 л 8,5 л 6,4 л 1,1 л 0,5 л 7,2 л 0,4 л 13,5 л 7,1 л 7,3 л 7,4 л 14 л 7,8 л 0,6 л 8,8 л 9,4 л 16,5 л 0,3 л 3,35 л 0,25 л 1,25 л 0,75 л 11,5 л 0,94 л 12,3 л 0,15 л 18,5 л 15,5 л 29,5 л 20,5 л 24,5 л 17,5 л 1,6 мл 10,2 л 13,2 л

1 699 ₽
Термоконтейнер 20 л, синий
Термоконтейнер 20 л, синий

Термоконтейнер "Арктика" — идеальное решение для сохранения свежести продуктов и прохлады напитков в любых условиях: на пикнике, даче или в дороге.

Особенности:
  • Двойная стенка из прочного пластика с прослойкой из пенополиуретана
  • Жёсткая, ударопрочная конструкция, выдерживает использование в качестве стула или стола
  • Герметичная конструкция защищает от посторонних запахов, легко моется
  • Фиксирующий ремень для надежного удержания крышки
Характеристики:
  • Объем: 20 л
  • Время сохранения температуры: до 96 часов с аккумулятором холода
  • Цвет: синий
  • Внешние размеры: 52 х 27.5 х 28.5 см
  • Внутренние размеры: 45 x 22 x 21 см
Цена 4199 руб.
СравнитьКупить
  • Материал

    Пластик ТПУ (термополиуретан) Полиуретан ПВХ, пластик, пенопласт, ткань Пенополиуретан

  • Объем

    2 л 2,5 л 2,1 л 20 л 2,2 л 2,3 л 2,7 л 1,2 л 6,2 л 0,8 л 0,5 л 7,2 л 0,4 л 0,6 л 0,3 л 0,25 л 0,75 л 0,94 л 0,15 л 20,5 л 10,2 л 13,2 л

  • Цвет
    синий
  • Объем
    20 л
  • Материал
    пластик, пенополиуретан
4 199 ₽
Термоконтейнер 8 л, синий
Термоконтейнер 8 л, синий

Термоконтейнер "Арктика" — идеальное решение для сохранения свежести продуктов и прохлады напитков в любых условиях: на пикнике, даче или в путешествии.

Особенности:
  • Двойная стенка из прочного пластика с прослойкой из пенополиуретана для максимальной термоизоляции.
  • Ударопрочный корпус позволяет использовать контейнер как дополнительную поверхность.
  • Герметичная конструкция защищает от посторонних запахов и облегчает уход.
  • Фиксирующий ремень обеспечивает надежное крепление крышки.
  • Встроенный слив для удаления избыточного конденсата.
Технические характеристики:
  • Объем: 8 л
  • Время сохранения температуры: до 76 часов с аккумулятором холода
  • Цвет: синий
  • Вес: 1,4 кг
  • Внешние размеры: 38 × 24.5 × 22 см
  • Внутренние размеры: 30 × 18 × 17 см
Цена 2699 руб.
СравнитьКупить
  • Материал

    Пластик ПВХ, пластик, пенопласт, ткань

  • Объем

    3 л 4 л 2 л 2,5 л 5 л 4,5 л 1,5 л 3,5 л 2,1 л 20 л 10 л 18 л 25 л 8 л 5,5 л 48 л 1 л 2,2 л 3,1 л 1,8 л 2,3 л 7 л 6,5 л 6,1 л 5,7 л 2,7 л 4,8 л 3,9 л 3,3 л 7,5 л 5,8 л 3,8 л 4,6 л 4,7 л 4,4 л 5,3 л 1,4 л 1,3 л 4,9 л 6,7 л 6,3 л 1,2 л 6,2 л 0,8 л 8,5 л 6,4 л 1,1 л 24 л 0,5 л 7,2 л 17 л 0,4 л 7,7 л 13,5 л 7,1 л 7,3 л 7,4 л 7,8 л 0,6 л 8,8 л 9,4 л 16,5 л 0,3 л 3,35 л 7,6 л 0,25 л 1,25 л 0,75 л 21 л 11,5 л 0,94 л 37 л 12,3 л 0,15 л 23 л 18,5 л 15,5 л 18,6 л 29,5 л 20,5 л 24,5 л 17,5 л 1,6 мл 10,2 л 13,2 л

  • Вес
    1.4 кг
  • Цвет
    синий
  • Объем
    8 л
  • Материал
    пластик, пенополиуретан
2 699 ₽
Уголь древесный Эконом, 14 л
Уголь древесный Эконом, 14 л

Уголь древесный Grilkoff Эконом – это экологически чистое топливо, идеально подходящее для приготовления пищи на открытом огне. Благодаря своим уникальным свойствам, он обеспечивает комфортный и безопасный процесс готовки.

  • Высокая теплоотдача – позволяет быстро достигать нужной температуры и поддерживать ее в течение длительного времени.
  • Не дает пламени – что минимизирует риск возгорания и делает процесс готовки более безопасным.
  • Не выделяет канцерогенных веществ – забота о вашем здоровье и окружающей среде.

Использование угля Grilkoff Эконом сделает ваши пикники и выезды на природу еще более приятными и удобными.

Цена 289 руб.
СравнитьКупить
  • Материал

    Закаленное стекло Лен

  • Объем

    4 л 4,5 л 1,5 л 2,1 л 1 л 3,1 л 1,8 л 6,1 л 4,8 л 4,6 л 4,7 л 4,4 л 1,4 л 1,3 л 4,9 л 1,2 л 6,4 л 1,1 л 0,4 л 7,1 л 7,4 л 14 л 9,4 л 1,25 л 1,6 мл

289 ₽

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