Improving passing precision during running movements (TU 2)

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Improving passing precision when initiating the first wave (TU 7)

The objective of this training unit is to improve running paths, passing and the decision-making process during the first wave. After a warm-up running exercise, the subsequent short game already includes quick adjustment exercises and long passes. During the ball familiarization phase and the goalkeeper warm-up shooting, the players practice playing long passes before they combine several actions with first wave initiation in a series of shots. The closing small group exercises finally focus on making passing decisions. The training unit consists of the following key exercises: – Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) – Short game (15/25) – Ball familiarization (10/35) – Goalkeeper warm-up shooting (10/45) – Offense/Series of shots (15/60) – Offense/Small groups (15/75) – Offense/Small groups (15/90) Training unit total time: 90 minutes Difficulty: Medium level (youth teams under 15 years of age and adult teams)

Цена 321 руб.

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321 ₽

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Developing and improving the shooting movement (TU 5)

This training unit focuses on acquiring and improving correct shooting movements. This means shooting while standing and shooting while running, without a jump however, in order to highlight arm and body movements. Following a warm-up exercise which already involves shots, the players practice the shoulder and arm rotation for shooting and subsequently combine these moves in a passing competition. In a short game, the players implement the shooting movements in a game situation. This is followed by the goalkeeper warm-up shooting and a closing series of shots which focuses on shooting at the goal. The training unit consists of the following key exercises: – Warm-up/Stretching (individual exercise: 15 minutes/total time: 15 minutes) – Ball familiarization (10/25) – Ball familiarization (10/35) – Shooting competitions (15/50) – Short game (15/65) – Goalkeeper warm-up shooting (10/75) – Offense/Series of shots (15/90) Training unit total time: 90 min. Difficulty: Low level (all youth and adult teams)

Цена 321 руб.

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321 ₽

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Gaining positional advantage using passing feints (TU 10)

The key topics of this training unit are passing feints and how to combine them with a breakthrough or a return pass to a teammate. Following a warm-up running exercise, the players already learn how to pass the ball cleverly in a short game; this will be further developed in the ball familiarization phase. In the goalkeeper warm-up shooting exercise, the players practice passing feints in combination with a 1-on-1 breakthrough; in the subsequent series of shots, they combine the passing feint with a return pass to their teammate. Both variants will be implemented twice in the subsequent 1-on-1, 3-on-2, and 4-on-4 games. The training unit consists of the following key exercises: – Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) – Short game (10/20) – Ball familiarization (15/35) – Goalkeeper warm-up shooting (10/45) – Offense/Series of shots (10/55) – Offense/Individual (10/65) – Offense/Small groups (15/80) – Closing game (10/90) Training unit total time: 90 min. Training unit requirements: Low level (all youth and adult teams)

Цена 321 руб.

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321 ₽

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Handball-specific endurance training with fast break movements (TU 8)

This unit trains handball-specific endurance focusing on running and jumping exercises. After warm-up including a coordination run exercise, ball familiarization includes a passing and running course across the whole court. Goalkeeper warm-up shooting includes a series of 4 shots combined with a subsequent 2-on-2 fast break. The following endurance unit requires jumping exercises and playing 2-on-2 across the whole court alternately. This intense unit ends with a team exercise and a team fast break contest. The training unit consists of the following key exercises: – Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) – Coordination run (10/20) – Ball familiarization (10/30) – Goalkeeper warm-up shooting (10/40) – Endurance course (25/65) – Team exercise (10/75) – Offense/Individual (15/90) Total training time: 90 minutes Difficulty level: Top level (competitive area)

Цена 321 руб.

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321 ₽

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Improving speed play for fast break situations (TU 4)

The objective of this training unit is to improve free play in fast break situations. Following warm-up and a short game, the players play long passes during the ball familiarization phase which will be further developed in the goalkeeper warm-up shooting exercise. This is followed by a series of shots requiring precise passes. Afterwards, the players practice free play in outnumbered, open situations during fast breaks. A closing game with gradually increasing complexity completes this training unit. The training unit consists of the following key exercises: – Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) – Short game (10/20) – Ball familiarization (10/30) – Goalkeeper warm-up shooting (10/40) – Offense/Series of shots (10/50) – Offense/Small groups (15/65) – Offense/Small groups (10/75) – Closing game (15/90) Total training time: 90 minutes Difficulty: Medium level (youth teams under 15 years of age and adult teams)

Цена 321 руб.

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321 ₽

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Improving the interaction of back position players with the pivot (TU 1)

The objective of this training unit is to practice the interaction of a back position player with the pivot. Following warm-up and a running coordination exercise, the players prepare for the running moves in the back positions during the ball familiarization phase. After the goalkeeper warm-up shooting, there will be three offense exercises in which the players further develop the team play step by step. In a 4-on-4 game, the players should implement what they practiced before. The training unit consists of the following key exercises: – Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) – Coordination run (10/20) – Ball familiarization (10/30) – Goalkeeper warm-up shooting (10/40) – Offense/Small groups (10/50) – Offense/Small groups (10/60) – Offense/Small groups (20/80) – Offense/Team (10/90) Training unit total time: 90 minutes Difficulty: Higher requirement (youth teams under 17 years of age and adult teams)

Цена 321 руб.

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321 ₽

- 13%

Stranger Passing By

An Offer She Couldn't Refuse?When powerful Brent Akerman announced his intention to close down his chain of fashion accessory shops, somebody had to ask him to reconsider. Crystal was elected. Brent was open to suggestions and he didn't pull any punches – he liked Crystal, respected her talents and wanted to hire her for other projects.It was also clear that he wouldn't mind mixing business with pleasure. Crystal's feelings ran deep for the sexy man she no longer considered a stranger, but dare she use their mutual attraction as a negotiating tool?

Цена 151 руб.

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151 ₽

Ordena tu casa, cambia tu vida

Con Ordena tu casa, cambia tu vida descubrir?s el apasionante mundo del Feng Shui. Este libro te ofrece las herramientas apropiadas para mejorar tu vida y resolver todos tus problemas. Paso a paso, de una forma f?cil y pr?ctica, aprender?s a aplicar el Feng Shui en tu hogar. Aplicando el mapa Bagua en el plano de tu casa, descubrir?s los problemas que pueden afectarte y c?mo solucionarlos, tambi?n la forma de potenciar las diferentes zonas para atraer a tu vida aquello que m?s necesites: prosperidad, ?xito, amor, salud, trabajo… Ordena tu casa, cambia tu vida ser? la gu?a que te permitir? cambiar tu presente, conseguir el futuro que t? deseas y convertirte as? en el arquitecto de tu propia vida.

Цена 505 руб.

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505 ₽

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Passing and Catching while Moving - Part 1

Passing and catching are two basic techniques in handball, which have to be continuously practiced and improved in training. The 25 practical exercises given here offer many variations to train passing and catching, both challenging and varied. A special focus is to be put on improving the accuracy in passing and catching in motion with high dynamics. Therefore, the exercises are combined with new pathways and near-to-play movements. The exercises are easy to understand and clearly explained using simple language and diagrams, and can be integrated directly into each training session. Passing and catching can be adapted to different levels of difficulty and complexity for all age groups.

Цена 598 руб.

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598 ₽

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Passing of the Third Floor Back

Passing of the Third Floor Back by Jerome K. Jerome libreka classics – These are classics of literary history, reissued and made available to a wide audience. Immerse yourself in well-known and popular titles!

Цена 91 руб.

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91 ₽

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Клей Master Klein

Клей изготовлен по новейшим немецким техологиям, с использованием передовых технологий и материалов. В составе - модифицированный крахмал. Подходит для всех типов виниловых обоев Основные преимущества: Время приготовления 5 минут. Разводиться быстро и без комков, не оставляет пятен Высокая прочность приклеивания. Легкая коррекция обоев при наклеивании Экологически чистый и не имеет запаха Хранение в готовом виде в закрытой емкости более 7 дней. Обладает противогрибковой защитой

Цена 99 руб.

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99 ₽

Клей Master Klein

Клей изготовлен по новейшим немецким техологиям, с использованием передовых технологий и материалов. В составе - модифицированный крахмал. Подходит для всех типов флизелиновых обоев Основные преимущества: Время приготовления 5 минут. Разводиться быстро и без комков, не оставляет пятен Высокая прочность приклеивания. Легкая коррекция обоев при наклеивании Экологически чистый и не имеет запаха Хранение в готовом виде в закрытой емкости более 7 дней. Обладает противогрибковой защитой

Цена 99 руб.

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Пика горячештампованная лилия Ажурсталь

Пика лилия. Пики придают изделиям неповторимый стиль, привкус старины и элемент защиты. Применяются для изготовления различных изделий ковки, основное применение приходится для установки на воротах и калитках, кованых заборах и огражде

Цена 85 руб.

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Панели изготовлены из пластика ПВХ произведенного на импортном оборудовании с нанесением качественной пленки. Предназначены для внутренней отделки. Не требуют специальных навыков при монтаже, они долговечны, просты в уходе, доступны по цене. Безопасны в эксплуатации, изготовлены из влагостойкого, трудновоспламеняемого пластика. Монтаж не требует идеально ровных поверхностей. Панели скрывают все неровности и дефекты стен.

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