Прикладная и научно-популярная литература Буквоед

Прекрасно оформленное подарочное издание в твердом переплете и футляре, с золотым тиснением. Альбом-сувенир рассказывает о Санкт-Петербурге, его достопримечательностях. Альбом богато иллюстрирован фотографиями. Альбом на английском языке...

Based on Bodynamic Analysis, a body-oriented psychology developed in Denmark by the authors and their colleagues, Body Encyclopedia describes the developmental sequence in which psychological and emotional elements are linked to specific muscles. The book shows how certain responses to events in our lives end up bound and connected with our movement patterns. Through extensive research, Marcher, Fich, and several others have mapped out the psychological functions of 154 muscles and related tissues. Featuring more than 200 detailed illustrations, Body Encyclopedia opens with an introduction to the history and development of Bodynamic Analysis. The core of the book presents a description of each muscle, including movement positions, age level when the muscle is activated, and a summary of the psychological themes associated with each muscle. Basic instructions are provided for bodymapping, a hands-on procedure that involves palpating and registering muscle response. Vivid case studies demonstrate how to apply the information in real-life situations. Using the book as a guide, readers can accurately identify and investigate the underlying psychological issues associated with muscle pain, discomfort, or weakness in specific areas of the body.

Saint Petersburg, the capital of the Russian Empire for almost two hundred years and the embodiment of the pride and glory of the Russian state, was founded on 27 May 1703. The city became the symbol of a new era of Russian history and of grandiose, unprecedented ventures. As if challenging nature itself, the Emperor resolved to create a northern "Paradise" on an area of marshy land that seemed perpetually wreathed in mist. Sweeping stretches of dry land and the long lines of the Neva and the canals became formative elements in the design of Petersburg. Emphasis was placed less on erecting individual buildings than on creating entire artificial panoramas. The idiosyncrasies of the design of the northern capital are clearly visible from the air. During the three hundred years of its existence, Petersburg has endured a multitude of historical and natural disasters. More than once, floods have threatened to destroy this manmade wonder, yet Petersburg has stood its ground. In times of war, hostile forces have tried again and again to capture the city, but not once has an army succeeded in setting foot within its limits. Even the most terrifying blockade in the history of mankind, lasting from 8 September 1941 to 27 January 1944, was unable to break the spirit of the city's inhabitants. Petersburg has the unusual ability to change its countenance unexpectedly, compelling us again and again to see its beauty in a new light. The most enchanting time, however, is that of the famous White Nights, from mid-May to mid-July, when the city casts its spell over locals and visitors alike and seems to offer a welcome respite from the frequent unpleasant rains, damp mists, long autumn nights and short winter days.

The ultimate reference book for bird enthusiasts - now in its second edition. With expanded text and additional colour illustrations, the second edition of the hugely successful Collins Bird Guide is a must for every birdwatcher. The book provides all the information needed to identify any species at any time of the year, covering size, habitat, range, identification and voice. Accompanying every species entry is a distribution map and illustrations showing the species in all the major plumages (male, female, immature, in flight, at rest, feeding: whatever is important).

Every day, workplace decisions are made that directly impact and change the workforce of tomorrow. From the way we are managed to the rewards we receive, all aspects of our work life are determined by the changing dynamics of the workplace. Recent concerns about globalisation, productivity and the introduction of new technologies have raised questions about the future of the workforce and job security. But are these concerns really justified?21st Century Workforces and Workplaces charts, explains and analyses the past five years, which has seen the rewriting of much of what we thought we knew about employment and how workplaces respond to pressure. The book also outlines what hasn't changed and, in doing so, distinguishes myth from reality.Stephen Bevan, Ian Brinkley, Zofia Bajorek and Cary L. Cooper combine their considerable expertise to discuss the critical questions for any member of any workplace, including:- Are permanent, long-term jobs a thing of the past?- Does work have to be a 'place'?- How will future managers be selected, educated and developed?- What is the future for trade unions?- Beyond pay, how will rewards evolve to incentivise workers alongside responsible capitalism?- Are we seeing the end of retirement?This book takes what we know and projects how the future labour market will develop. 21st Century Workforces and Workplaces asks what sort of work environments we want to see in 2025 and what we can do today to help bring about the necessary changes. .

This essential guide to English will ensure youre speaking the same language in no time. Get started with the ultimate self-study course that is easy to use and quick to learn. This beginners book guarantees an engaging and entertaining experience for adults learning English as a foreign language. From introducing yourself and talking about your life and interests to expanding your vocabulary and understanding grammar rules, this is a completely comprehensive introduction to the English language. A range of listening, speaking, reading, and writing exercises are presented in a simple, fluid format with an attractive visual style and accessible text. As you grow in confidence, youll soon be moving through the levels to reach advanced English. This book is part of DKs best-selling English for Everyone series, which is suitable for all levels of English language learners and provides the perfect reading companion for study, exams (including TOEFL and IELTS), work, or travel. With audio material available on the accompanying English For Everyone website and Android/iOS apps bringing vital experience of spoken English, there has never been a better time to learn the worlds second most popular language.

English for Everyone is an exciting and comprehensive self-study course for adults learning English as a foreign language. This course is a unique new series with a visual, engaging, and easy to follow style to make the English language easy to learn. Learn business English by reinforcing key language skills, grammar rules, and vocabulary with listening, speaking, reading, and writing exercises. This unique course is easy to use, starting at beginner level and working up to advanced English to help you grow in confidence as you learn. This Business English Intermediate Practice Book introduces business topics such as interpersonal skills, meeting vocabulary, emailing a client, and attending interviews. Audio material is provided at every stage through the English For Everyone website and Android/iOS apps to provide vital experience of spoken English and make even tricky phrases easy to understand. Perfect for personal study or to support exams including TOEFL and IELTS, English for Everyone is suitable for all levels of English language learners.

This animal encyclopedia with a twist showcases more than 100 animals in close-up detail. Arranged from biggest to smallest, the wildlife of the world is revealed with stunning photography and gorgeous illustrations. The storybook descriptions will delight children and let them discover amazing animal facts, such as why the slow-motion sloth is so sluggish and how the plodding pangolin protects itself from predators, as well as some of the stories and myths surrounding their favourite beasts.This beautiful modern bestiary lets you find the animals that interest you and uncover new favourites along the way. From lions and butterflies to sharks and spiders there's an animal for everyone in this celebration of the animal kingdom. Every animal is shown both photographically and illustrated, and children will love poring over the detailed images. The index is packed with reference information, including the size and location of each species, and a tree of life shows how the animal groups are connected.With foil on the cover, gilded edges, and a ribbon for keeping your place, An Anthology of Intriguing Animals makes an attractive gift for any child who can't get enough of wildlife and nature. With engaging information and absorbing images, this book is perfect for children to explore by themselves or for bedtime stories. .

Science is sorted, technology is untangled, and engineering is explained with this incredible home reference for children. In our modern world dominated by science, technology, engineering, and maths (STEM), now is the time to make tricky topics and challenging concepts completely crystal clear. From tiny atoms and minute microchips to monster tractors and jumbo jets, this brilliant home-study companion comes packed with eye-catching illustrations to showcase science and technology in action today. Youll see whizzing waves, zooming rockets, and mighty magnets on this epic journey of discovery. Jump in the basket to see how a hot-air balloon rises, scale a mountaintop to see the impact of erosion, and venture inside Earth to reveal its multi-layered structure. Dramatic visuals, concise explanations, and step-by-step graphics keep young readers engaged and entertained from start to finish. Hands-on projects are included to put learning into practise. Imagine making old coins shine bright with vinegar or triggering a volcanic eruption with baking soda. Impress your friends and family with these experiments and much, much more at home or at school. Ideal for home learning and revision, this essential homework helper covers the core curriculum of school science and supports STEM education initiatives. Budding scientists and engineers, the future starts here!

Written by an expert, 100 Ideas that Changed Architecture provides a concise history of the subject, and offers a fascinating resource to dip into for the general reader. Starting with the basic building components of door, window, column and beam and the Classical orders, this inspiring book goes on to explore historical architectural movements such as the Picturesque and Beaux-Arts, innovative materials such as steel and reinforced concrete, technical innovations, such as the lift and electric lighting, through to modern movements such as Universal Design and Deconstruction. Arranged in a broadly chronological order, these architectural ideas are presented through informative text and arresting visuals, exploring when each idea first evolved and the subsequent impact it has had up to the present day.

Blending the informed analysis of The Signal and the Noise with the instructive iconoclasm of Think Like a Freak, a fascinating, illuminating, and witty look at what the vast amounts of information now instantly available to us reveals about ourselves and our world--provided we ask the right questions. By the end of an average day in the early twenty-first century, human beings searching the internet will amass eight trillion gigabytes of data. This staggering amount of information--unprecedented in history--can tell us a great deal about who we are--the fears, desires, and behaviors that drive us, and the conscious and unconscious decisions we make. From the profound to the mundane, we can gain astonishing knowledge about the human psyche that less than twenty years ago, seemed unfathomable. Everybody Lies offers fascinating, surprising, and sometimes laugh-out-loud insights into everything from economics to ethics to sports to race to sex, gender and more, all drawn from the world of big data. What percentage of white voters didnt vote for Barack Obama because hes black? Does where you go to school effect how successful you are in life? Do parents secretly favor boy children over girls? Do violent films affect the crime rate? Can you beat the stock market? How regularly do we lie about our sex lives and whos more self-conscious about sex, men or women? Investigating these questions and a host of others, Seth Stephens-Davidowitz offers revelations that can help us understand ourselves and our lives better. Drawing on studies and experiments on how we really live and think, he demonstrates in fascinating and often funny ways the extent to which all the world is indeed a lab. With conclusions ranging from strange-but-true to thought-provoking to disturbing, he explores the power of this digital truth serum and its deeper potential--revealing biases deeply embedded within us, information we can use to change our culture, and the questions were afraid to ask that might be essential to our health--both emotional and physical. All of us are touched by big data everyday, and its influence is multiplying. Everybody Lies challenges us to think differently about how we see it and the world.

Filled with more than 350 images from National Geographic, 100 Dives of a Lifetime provides the ultimate bucket list for ardent scuba divers and aspirational travelers alike. From diving with manta rays at night in Kona, Hawaii, and swimming with hammerheads of Cocos Island in Costa Rica to exploring caves in Belize's Lighthouse Atoll and diving beneath the ice floes of Antarctica, this exquisite inspirational book is filled with beautiful imagery, marine life guides, trusted travel tips, and expert diving advice from world-famous National Geographic divers and explorers like Brian Skerry, Jessica Cramp, and David Doubilet. Organized by diving experience and certification level--from beginner open water and wreck dives to expert cold water and cave dives--each location offers a once-in-a-lifetime opportunity to explore the magic of our world's oceans--from your armchair or with your scuba gear in tow.

This accessible book demonstrates how ideas influenced and defined graphic design. Lavishly illustrated, it is both a great source of inspiration and a provocative record of some of the best examples of graphic design from the last hundred years. The entries, arranged broadly in chronological order, range from technical (overprinting, rub-on designs, split fountain); to stylistic (swashes on caps, loud typography, and white space); to objects (dust jackets, design handbooks); and methods (paper cut-outs, pixelation).

In September 1941, a young American woman strides up the steps of a hotel in Lyon, Vichy France. Her papers say she is a journalist. Her wooden leg is disguised by a determined gait and a distracting beauty. She is there to spark the resistance. By 1942 Virginia Hall was the Gestapo’s most urgent target, having infiltrated Vichy command, trained civilians in guerrilla warfare and sprung soldiers from Nazi prison camps. The first woman to go undercover for British SOE, her intelligence changed the course of the war - but her fight was still not over. This is a spy history like no other, telling the story of the hunting accident that disabled her, the discrimination she fought and the secret life that helped her triumph over shocking adversity.

100 Ideas that Changed Photography chronicles the most influential ideas that have shaped photography from the invention of the daguerreotype in the early 19th century up to the digital revolution and beyond. Each photographic idea is presented through lively text and arresting visuals, and explores when the idea first evolved and its subsequent impact on photography.

Данный учебник является продолжением ранее изданного «Theoretical foundations of electrical engineering», volume 1, поэтому нумерация обоих изданий выполнена сквозной. .В первой части учебника рассматриваются основные законы электротехники и методы расчета нелинейных электрических и магнитных цепей. Вторая часть отведена под приложения, в которые вошли примеры типовых расчетов линейных и нелинейных электрических и магнитных цепей. .Данный учебник предназначен для фундаментальной профессиональной подготовки в составе других дисциплин базовой части цикла «Профессиональный цикл» в соответствии с требованиями, установленными Федеральным государственным образовательным стандартом (приказ Минобрнауки России от 23.12.2010 № 2025), для формирования у обучающегося профессиональных компетенций, способствующих решению профессиональных задач в соответствии с видами профессиональной деятельности: проектно-конструкторская, производственно-технологическая, организационно-управленческая, научно-исследовательская, монтажно-наладочная и сервисно-эксплуатационная. .Настоящее издание предназначено для бакалавров, студентов и магистров технических специальностей, аспирантов и преподавателей высших технических учебных заведений. .

This richly illustrated book celebrates in words and pictures the beautiful work that award-winning artist Alan Lee produced for J.R.R. Tolkien’s The Hobbit, and includes dozens of brand-new paintings and pencil drawings exploring the world of Bilbo Baggins. Since The Hobbit was first published in 1937, generations of readers have fallen under its spell. That magic was reignited sixty years later, when Alan Lee was commissioned to produce a special illustrated edition, and his delicate pencil drawings and beautiful watercolour paintings have become for many the definitive vision of J.R.R. Tolkien’s Middle-earth. In this sumptuous, large-format hardback Alan Lee reveals in pictures and in words how he created these images, which would prove so powerful, matching perfectly with Tolkien’s own vision, that they would eventually define the look of Peter Jackson’s film adaptations and earn Alan a coveted Academy Award. The Hobbit Sketchbook is filled with more than 100 of his sketches and early conceptual pieces that reveal how the project progressed from idea to finished art. It also contains a wealth of brand-new full-colour paintings and sketches drawn specially for this book, which unlock the secrets of how Alan creates his own magic and provide a fascinating insight into the imagination of the man who breathed new life into Tolkien’s vision.

In this revelatory, authoritative portrait of Donald J. Trump and the toxic family that made him, Mary L. Trump, a trained clinical psychologist and Donald’s only niece, shines a bright light on the dark history of their family in order to explain how her uncle became the man who threatened the world’s health, economic security and social fabric. Mary Trump spent much of her childhood in her grandparents’ large, imposing house in New York, where Donald and his four siblings grew up. She describes a nightmare of traumas, destructive relationships and a tragic combination of neglect and abuse. She explains how specific events and general family patterns created the damaged man who went on to occupy the Oval Office, including the strange and harmful relationship between Fred Trump and his two oldest sons, Fred Jr. and Donald. A first-hand witness, Mary brings an incisive wit and unexpected humour to sometimes grim, often confounding family events. She recounts in unsparing detail everything from her uncle Donald’s place in the family spotlight and Ivana’s penchant for regifting to her grandmother’s frequent injuries and illnesses and the appalling way Donald, Fred Trump’s favourite son, dismissed and derided him when he began to succumb to Alzheimer’s. Numerous pundits, armchair psychologists and journalists have sought to explain Donald Trump’s lethal flaws. Mary Trump has the education, insight and intimate familiarity needed to reveal what makes Donald, and the rest of her clan, tick. She alone can recount this fascinating, unnerving saga, not just because of her insider’s perspective but also because she is the only Trump willing to tell the truth about one of the world’s most powerful and dysfunctional families.

Humanity's greatest feat is our incredible ability to learn. Even in their first year, infants acquire language, visual and social knowledge at a rate that surpasses the best supercomputers. But how, exactly, do our brains learn?

Maria Konnikova, who'd been suffering a spate of bad luck, didn't even know the rules of poker when she asked Erik Seidel, a legend of the game, if he could teach her. She knew that poker was a game where chance and control shaped high-pressured decisions. She also knew she wanted to have a shot at winning the World Series of Poker in a year's time. The Biggest Bluff is not just a book about cards. It's a book about how to read others, and yourself, better; about what gets in the way of good decisions; about accepting luck for what it is, and what it isn't.

The only book you need to understand blockchain: what it is, how it works and how it will transform business, society and our everyday lives. Basic Blockchain is an accessible, non-technical introduction to a revolutionary technology. 'Makes it easy for the average business executive to understand blockchain' -- Chris Larsen, founder and chairman, Ripple 'An essential tool for those looking to distinguish information from noise' -- Eva Kaili, MEP and Chair of The Committee for the Future of Science and Technology A revolution is under way across the globe, yet very few people understand it. Basic Blockchain will explain everything you need to know to understand the technology that will soon disrupt and revolutionise everything from financial and health services to the property market and how we vote. Born of an obscure body of research on game theory developed by NASA, originally championed by drug dealers seeking to launder ill-gotten gains, accelerated by entrepreneurs seeking to improve financial access for the poor, funded by giant corporate interests attracted to the potential for billions of dollars of cost savings, blockchain heralds a new era of financial inclusion, legal inclusion for the dispossessed and lower prices for consumers. In short, it will enact radical change on our lives. In this book, David L. Shrier, one of MIT and Oxford University's leading futurists, explains for the general reader: - The history of blockchain, its apocryphal progenitor Satoshi Nakamoto and the socioeconomic context of its origins in the 2008 financial crisis. - How blockchain works, including the core technologies that drive it such as cryptographic hashes and network theory, all described in simple, understandable terms. - The potential of blockchain, including its impact on our jobs, industry and society as a whole. Blockchain will disrupt and transform our world in profound ways. This accessible book, written by a global authority on blockchain, is the essential introduction to the next technological revolution.

“Icons of Armenia” is a chance to learn about the past and the present of the ancient Armenian land and nation, to know about its spiritual rises and cultural findings, traditions and about everything that Armenia bestowed upon the world: from great musicians and artists to outstanding sportsmen and scientists. To learn technological and medical achievements; from achievements in the Arctic and Antarctic research to the valuable contribution in winning of the Great Patriotic War by Soviet people. This book is both a book on art and encyclopedia that narrates about significant personalities and events which Armenia bestowed on the world. This book is about symbols of Armenia. Each new publication is a chance to reconsider the values of life and to inspire further generations with confidence in their future. “Icons of Armenia” confirms that definitely. The Authors team: A. Khazin, A. Pershikov, R. Ramazanov, S. Pogosyan.

WHAT MAKES US HUMAN? Waging war? Sex for pleasure? Creating art? Mastery of fire? In this thrilling tour of the animal kingdom, Adam Rutherford tells the story of how we became the unique creatures we are today. Illuminated by the latest scientific discoveries, THE BOOK OF HUMANS is a dazzling compendium of what unequivocally fixes us as animals, and reveals how we are extraordinary among them.

The ultimate hustle is to move freely between the street and corporate worlds, to find your flow and never stay locked in the same position. This is a manifesto for how to operate in the twenty-first century, where everything has been turned on its head. Building on the runaway success of Robert Greenes The 48 Laws of Power (almost five million copies sold), the modern Machiavelli teams up with rapper 50 Cent to show how the power game of success can be played to your advantage. Drawing on the lore of gangsters, hustlers, and hip-hop artists, as well as 50 Cents business and artistic dealings, the authors present the Laws of 50, revealing how to become a master strategist and supreme realist. Success comes from seeking an advantage in each and every encounter, and The 50th Law offers indispensable advice on how to win in business - and in life.

Learn about the amazing natural science of trees in this gorgeously illustrated nature and science children's book. From the highest branch and leaf down to the complex ""wood wide web"" of roots in the soil, every part of a tree plays an important role in its own growth and the habitat of the whole forest or woodland.Did you know that trees take care of each other and that the whole forest is connected? DK's picture book The Magic & Mystery of Trees takes children on a fascinating journey of exploration, showing them just how special these mighty organisms are. Discover how they communicate and warn each other of predators, how they nurture their networks, record the past, and anticipate the future to ensure their survival.Learn unbe-leaf-able tree facts, meet extraordinary trees from around the world and the animals that call them home. Find out what trees do for us and how we are damaging them with pollution and deforestation. But it's not too late to do something about it and you'll find out how you can help with instructions on how to plant your very own tree!

The Green Roasting Tin is the ultimate vegetarian and vegan cook book. The perfect gift for veggies, flexitarians and anyone looking to eat less meat. Seventy-five easy one-tin recipes: half vegan, half vegetarian, all delicious. With all of the meals in this book, you simply pop your ingredients in a tin and let the oven do the work. From flexitarians to families, this book is for anyone who wants to eat easy veg and plant- based meals using everyday ingredients and store cupboard staples.

This book will teach you how to be you We all know how it feels to want people to like us, to approve of us, to accept us. Its part of what makes us human. And theres nothing wrong with wanting to support other people and help them satisfy their needs. The problem comes when we give up our own needs along the way. Because when we give to make others like us or approve of us, to shore up our own sense of self-worth, to feel needed or to avoid painful emotions, then we give to get. And rarely do we get what we really need. Emma Reed Turrell works with people pleasers every day in her clinical practice as a psychotherapist - clients wrestling with the complicated dilemmas of a life in which you cant please everyone, but you dont yet have the permission you need to please yourself. In this groundbreaking, reassuring and essential book she presents an alternative to people-pleasing. Through the stories of people-pleasers across all walks of life she offers insights and techniques that will help you understand yourself more fully and live more authentically. It will help you get better at being disliked, instead of staying quiet. It will help you recover instead of fearing failure. It will teach you acceptance instead of avoidance and show you how to grow instead of staying small. Above all it will help you care better for others, without taking on their problems, through caring better for yourself.

Its time to embrace the Italian way of life... The Sweetness of Doing Nothing explores the southern Italian philosophy of Dolce Far Niente to help you find pleasure in the everyday. How often do you focus on being in the moment, doing nothing? Whether its sitting outside at a cafe watching the world go by, whiling away the hours with your loved ones sipping a glass of wine or being immersed in nature at the beach taking in the sun, these seemingly ordinary moments are the ones that bring happiness in the long run and highlight the joy in living. The Italians know the importance of enjoying good food and good company and the pleasures of being idle. The Sweetness of Doing Nothing will share this philosophy, with recipes, suggestions and advice to help you to let go of anxiety and savour lifes precious moments.

The extraordinary efforts that took mankind to the moon 50 years ago were more than a scientific feat of aeronautics. They required new forms of collaboration between the public sector (notably, NASA) and private companies. This book asks: what if the same level of boldness - the boldness that set inspirational goals, took risks and explicitly recognized that this requires large spending but will be worthwhile in terms of long-term growth - was applied to the biggest problems of our time, climate change, disease and inequality, to name only a few? Mariana Mazzucato argues that applying innovation to societal goals and structuring government budgets more explicitly to the long-term, as the moon programme did, we can do government differently.

AI is the future - but what will that future look like? Will superhuman intelligence be our slave, or become our god? Taking us to the heart of the latest thinking about AI, Max Tegmark, the MIT professor whose work has helped mainstream research on how to keep AI beneficial, separates myths from reality, utopias from dystopias, to explore the next phase of our existence. How can we grow our prosperity through automation, without leaving people lacking income or purpose? How can we ensure that future AI systems do what we want without crashing, malfunctioning or getting hacked? Should we fear an arms race in lethal autonomous weapons? Will AI help life flourish as never before, or will machines eventually outsmart us at all tasks, and even, perhaps, replace us altogether?

A dazzlingly original picture of our relentlessly mobile species NAOMI KLEIN Fascinating . . . Likely to prove prophetic in the coming months and years OBSERVER A dazzling tour through 300 years of scientific history PROSPECT A hugely entertaining, life-affirming and hopeful hymn to the glorious adaptability of life on earth SCOTSMAN We are surrounded by stories of people on the move. Wild species, too, are escaping warming seas and desiccated lands in a mass exodus. Politicians and the media present this upheaval of migration patterns as unprecedented, blaming it for the spread of disease and conflict, and spreading anxiety across the world as a result. But the science and history of migration in animals, plants, and humans tell a different story. Far from being a disruptive behaviour, migration is an ancient and lifesaving response to environmental change, a biological imperative as necessary as breathing. Climate changes triggered the first human migrations out of Africa. Falling sea levels allowed our passage across the Bering Sea. Unhampered by borders, migration allowed our ancestors to people the planet, into the highest reaches of the Himalayan Mountains and the most remote islands of the Pacific, disseminating the biological, cultural and social diversity that ecosystems and societies depend upon. In other words, migration is not the crisis - it is the solution. Tracking the history of misinformation from the 18th century through to todays anti-immigration policies, The Next Great Migration makes the case for a future in which migration is not a source of fear, but of hope.

Fat is a much-maligned organ. Groundbreaking research by expert doctors and fat researchers Dr Маriettе Boon and Professor Liesbeth van Rossum explodes many of the myths and prejudices surrounding body fat and will make us completely rethink our relationship with it. Making use of the very latest research in this specialist field, this important book will explain how fat generates important hormones, communicates with our brains and is, indeed, essential for staying alive. Thorough and accessible, Fat: The Secret Organ is important reading, not only for people who have struggled with their weight, but for everybody who is serious about their health.

The great work of Welsh literature, translated in full for the first time in over 100 years by two of its country’s foremost poets. Tennyson portrayed him, and wrote at least one poem under his name. Robert Graves was fascinated by what he saw as his work’s connection to a lost world of deeply buried folkloric memory. He is a shapeshifter; a seer; a chronicler of battles fought, by sword and with magic, between the ancient kingdoms of the British Isles; a bridge between old Welsh mythologies and the new Christian theology; a 6th-century Brythonic bard; and a legendary collective project spanning the centuries up to The Book of Taliesin’s compilation in 14th-century North Wales. He is, above all, no single "he". The figure of Taliesin is a mystery. But of the variety and quality of the poems written under his sign, of their power as exemplars of the force of ecstatic poetic imagination, and of the fascinating window they offer us onto a strange and visionary world, there can be no question. In the first volume to gather all of the poems from The Book of Taliesin since 1915, Gwyneth Lewis and Rowan Williams’s accessible translation makes these outrageous, arrogant, stumbling and joyful poems available to a new generation of readers.

Whether you’re learning alone or attending classes, you’ll find this complete Russian language course for beginners both accessible and indispensable. Designed to provide the student with an excellent command of basic Russian (the equivalent of A’ level standard) the book features thirty lessons punctuated by revision exercises to ensure you have fully understood what you have learned. The emphasis is on acquiring vocabulary, experiencing conversational language and learning useful grammar. The book also includes a vocabulary of 1,500 words and a glossary of grammatical terms.

The most exciting living writer' Karl Ove Knausgaard Over the course of his career, Emmanuel Carrere has reinvented non-fiction writing. In a search for truth in all its guises, he dispenses with the rules of genre. For him, no form is out of reach: theology, historiography, reportage and memoir - among many others - are fused under the pressure of an inimitable combination of passion, curiosity and intellect that has made Carrere one of our most distinctive and important literary voices today. 97,196 Words introduces Carrere's shorter work to an English-language audience. Featuring more than thirty extraordinary texts written over an illustrious twenty-five-year period of Carrere's creative life, the book shows a remarkable mind at work. Spanning continents, histories, and personal relationships, 97,196 Words considers the divides between truth, reality and our shared humanity, exploring remarkable events and eccentric lives, including Carrere's own.

A "courageous, compassionate, and rigorous every-person's guide" (Christina Bethell, PhD, Johns Hopkins Bloomberg School of Public Health) that shows the link between Adverse Childhood Experiences (ACEs) and diseases, and how to cope and heal from these emotional traumas. Your biography becomes your biology. The emotional trauma we suffer as children not only shapes our emotional lives as adults, but it also affects our physical health, longevity, and overall well-being. Scientists now know on a bio-chemical level exactly how parents' chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical "fingerprints" on our brains. When children encounter sudden or chronic adversity, stress hormones cause powerful changes in the body, altering the body's chemistry. The developing immune system and brain react to this chemical barrage by permanently resetting children's stress response to "high," which in turn can have a devastating impact on their mental and physical health as they grow up. Donna Jackson Nakazawa shares stories from people who have recognized and overcome their adverse experiences, shows why some children are more immune to stress than others, and explains why women are at particular risk. "Groundbreaking" (Tara Brach, PhD, author of Radical Acceptance) in its research, inspiring in its clarity, Childhood Disrupted explains how you can reset your biology-and help your loved ones find ways to heal. "A truly important gift of understanding-illuminates the heartbreaking costs of childhood trauma and like good medicine offers the promising science of healing and prevention" (Jack Kornfield, author of A Path With Heart).

Brooklyn-born Robert Sapolsky grew up wishing he could live in the primate diorama in the Museum of Natural History. At school he wrote fan letters to primatologists and even taught himself Swahili, all with the hope of one day joining his primate brethren in Africa. But when, at the age of twenty-one, Sapolky’s dream finally comes true he discovers that the African bush bears little resemblance to the tranquillity of a museum. This is the story of the next twenty-one years as Sapolsky slowly infiltrates and befriends a troop of Savannah baboons. Alone in the middle of the Serengeti with no electricity, running water or telephone, and surviving countless scams, culinary atrocities and a surreal kidnapping, Sapolsky becomes ever more enamoured with his adopted baboon troop - unique and compelling characters in their own right - and he returns to them summer after summer, until tragedy finally prevails. Exhilarating, hilarious and poignant, A Primate’s Memoir is a uniquely honest window into the coming-of-age of one of our greatest scientific minds.

I recommend this book highly to everyone. - Deepak Chopra, M.D. This special updated version of the New York Times-bestseller, Kitchen Table Wisdom, addresses the same spiritual issues that made the original a bestseller: suffering, meaning, love, faith, and miracles. Despite the awesome powers of technology, many of us still do not live very well, says Dr. Rachel Remen. We may need to listen to one anothers stories again. Dr. Remen, whose unique perspective on healing comes from her background as a physician, a professor of medicine, a therapist, and a long-term survivor of chronic illness, invites us to listen from the soul. This remarkable collection of true stories draws on the concept of kitchen table wisdom, the human tradition of shared experience that shows us life in all its power and mystery and reminds us that the things we cannot measure may be the things that ultimately sustain and enrich our lives.

A leading computer scientist brings human sense to the AI bubble No recent scientific enterprise has been so alluring, terrifying and filled with extravagant promise and frustrating setbacks as artificial intelligence. Writing with clarity and passion, leading AI researcher Melanie Mitchell offers a captivating account of modern-day artificial intelligence. Flavoured with personal stories and a twist of humour, Artificial Intelligence illuminates the workings of machines that mimic human learning, perception, language, creativity and common sense. Weaving together advances in AI with cognitive science and philosophy, Mitchell probes the extent to which today's 'smart' machines can actually think or understand, and whether AI even requires such elusive human qualities at all. Artificial Intelligence: A Guide for Thinking Humans provides readers with an accessible and clear-eyed view of the AI landscape, what the field has actually accomplished, how much further it has to go and what it means for all of our futures.

Brimming with tales of London's forgotten past, its strangest traditions and its most eccentric inhabitants, this book celebrates the unique, the unusual and the unknown. Perfect for tourists, day-trippers, commuters and the millions of people who call London home, this alternative guidebook will make you look at the city in a whole new light. .

Creativity is usually regarded as a mysterious, rare gift that only a few possess. John Cleese begs to differ, and in this short, immensely practical and often very amusing guide he shows its a skill that anyone can acquire. Drawing on his lifelong experience as a writer, he shares his insights into the nature of the creative process, and offers advice on how to get your own inventive juices flowing. What do you need to do to get yourself in the right frame of mind? When do you know that youve come up with something that might be worth pursuing? What do you do if you think youve hit a brick wall? Not only does he explain the way your mind works as you search for inspiration, he also shows that, regardless of the task youve set yourself, you can learn to be better at coming up with a promising idea, refining it and knowing when youre ready to act on it. We can all unlock new reserves of creativity within ourselves. John Cleese shows us how.

The single most influential spokesperson for organic psychedelics' The Independent What can altered states of consciousness reveal about our origins and our place in nature? In this landmark piece of psychedelic literature renowned ethnobotanist and psychonaut Terence McKenna explores our ancient relationship with organic psychedelics and opens a doorway to a higher state of being for us all. An odyssey of mind, body and spirit, Food of the Gods is one of the most fascinating and surprising histories of consciousness ever written. A daring work of scholarship and exploration, it offers an inspiring vision for individual fulfilment and a humane basis for our interaction with each other and the natural world.

This is an exact replica of a book published in 1743. The book reprint was manually improved by a team of professionals, as opposed to automatic/OCR processes used by some companies. However, the book may still have imperfections such as missing pages, poor pictures, errant marks, etc. that were a part of the original text. We appreciate your understanding of the imperfections which can not be improved, and hope you will enjoy reading this book.

Most history is about the people at the top of the towers of power. But what if the real action is in the social networks down below, in the town squares? Niall Ferguson, the international bestselling author ofEmpire, The Ascent of Money and Civilization, brilliantly recasts past and present as an unending contest between hierarchies and networks. .

A creative call to arms from the mind of Neil Gaiman, combining his extraordinary words with deft and striking illustrations by Chris Riddell. Art Matters will inspire its readers to seize the day in the name of art. 'Like a bedtime story for the rest of your life, this is a book to live by. At its core, it's about freeing ideas, shedding fear of failure, and learning that "things can be different". ' - Institute of Imagination Be bold. Be rebellious. Choose art. It matters. Neil Gaiman once said that 'the world always seems brighter when you've just made something that wasn't there before'. This little book is the embodiment of that vision. Drawn together from speeches, poems and creative manifestos, Art Matters explores how reading, imagining and creating can change the world, and will be inspirational to young and old.

100 fascinating and brilliantly written stories about history's bravest, baddest but little known 'nasty' women from across the world. These are the women who were deemed too nasty for their times, too nasty to be recognised, too nasty to be paid for their work and sometimes too nasty to be allowed to live. When you learn about women in history, they're often made out to be shining, glittering souls. But when you hear about these Bold-Yet-Morally-Irreproachable Women of History who were 100% Pure and Good™, you're probably not being told the best bits of her life. You probably missed the part where she: Slept around Wore men's clothes Crashed planes Led a revolution Terrorised the seven seas Wrote ~sensual poetry~ Punched a Nazi (metaphorically, but not always) These are the women you've probably never heard of, but should. Take these stories and tell them to your friends, because everyone should know about the nasty women from history who gave zero f*cks whatsoever. These are the 100 Nasty Women of History you need to know about.

What would happen if you fell into a black hole? Black holes are the most extraordinary phenomenon in the universe, but they are a riddle that confounds our intuitions. Anything that enters them can never escape, and yet they contain nothing at all. They are bigger on the inside than the outside suggests. They are dark on the outside but not on the inside. They invert time into space and space into time. Black holes are found throughout the universe. They can be microscopic. They can be billions of times larger than our sun. Our solar system is currently orbiting a black hole 26,000 light years away at a speed of 200 km per second. In Black Hole Survival Guide physicist and novelist Janna Levin takes you on a journey into a black hole, explaining what would happen to you in there and why. In the process you'll come to see how their mysteries contain answers to some of the most profound questions ever asked about the nature of our universe.

What if intelligent life on Earth evolved not once, but twice? The octopus is the closest we will come to meeting an intelligent alien. What can we learn from the encounter? In Other Minds, Peter Godfrey-Smith, a distinguished philosopher of science and a skilled scuba diver, tells a bold new story of how nature became aware of itself - a story that largely occurs in the ocean, where animals first appeared. Tracking the minds fitful development from unruly clumps of seaborne cells to the first evolved nervous systems in ancient relatives of jellyfish, he explores the incredible evolutionary journey of the cephalopods, which began as inconspicuous molluscs who would later abandon their shells to rise above the ocean floor, searching for prey and acquiring the greater intelligence needed to do so - a journey completely independent from the route that mammals and birds would later take. But what kind of intelligence do cephalopods possess? How did the octopus, a solitary creature with little social life, become so smart? What is it like to have eight tentacles that are so packed with neurons that they virtually think for themselves? By tracing the question of inner life back to its roots and comparing human beings with our most remarkable animal relatives, Godfrey-Smith casts crucial new light on the octopus mind - and on our own.

This fascinating book reveals the imperial ambitions of Facebook's founder' James Marriott, Sunday Times 'The inside story of how Facebook went from idealism to scandal' Laurence Dodds, Telegraph Today, Facebook is nearly unrecognizable from the simple website Zuckerberg's first built from his dorm room in his Sophomore year. It has grown into a tech giant, the largest social media platform and one of the biggest companies in the world, with a valuation of more than $576 billion and almost 3 billion users. There is no denying the power and omnipresence of Facebook in daily life. And in light of recent controversies surrounding election-influencing fake news accounts, the handling of its users' personal data and growing discontent with the actions of its founder and CEO, never has the company been more central to the national conversation. Based on years of exclusive reporting and interviews with Facebook's key executives and employees, including Mark Zuckerberg and Sheryl Sandberg, Steven Levy's sweeping narrative digs deep into the whole story of the company that has changed the world and reaped the consequences.

Spanning 1979-1987, The Fry Chronicles charts Stephens arrival at Cambridge up to his thirtieth birthday.

The New York Times-bestselling author of Start With Why, Leaders Eat Last, and Together Is Better offers a bold new approach to business strategy by asking one question: are you playing the finite game or the infinite game? In The Infinite Game, Sinek applies game theory to explore how great businesses achieve long-lasting success. He finds that building long-term value and healthy, enduring growth - that playing the infinite game - is the only thing that matters to your business.

DEBUTED AT NO.1 ON THE NEW YORK TIMES BESTSELLER LIST NO.1 BESTSELLING AUTHOR OF THE SOCIAL ANIMAL Are you on your first or second mountain? Is life about you - or others? About success - or something deeper? The world tells us that we should pursue our self-interest: career wins, high status, nice things. These are the goals of our first mountain. But at some point in our lives we might find that were not interested in what other people tell us to want. We want the things that are truly worth wanting. This is the second mountain. What does it mean to look beyond yourself and find a moral cause? To forget about independence and discover dependence - to be utterly enmeshed in a web of warm relationships? What does it mean to value intimacy, devotion, responsibility and commitment above individual freedom? In The Second Mountain David Brooks explores the meaning and possibilities that scaling a second mountain offer us and the four commitments that most commonly move us there: family, vocation, philosophy and community. Inspiring, personal and full of joy, this book will help you discover why you were really put on this earth.

A NEW YORK TIMES BESTSELLER LONGLISTED FOR THE BOOKER PRIZE SHORTLISTED FOR THE DUBLIN LITERARY AWARD SHORTLISTED FOR THE PRIX FEMINA AND THE PRIX MEDICIS SHORTLISTED FOR THE GOLDSBORO BOOKS GLASS BELL AWARD WINNER OF THE PRIX DU MEILLEUR LIVRES ETRANGER WINNER OF THE 2020 NATIONAL JEWISH BOOK AWARDS CHOSEN AS A BOOK OF 2020 BY THE SUNDAY TIMES, OBSERVER, GUARDIAN, i PAPER, FINANCIAL TIMES, NEW STATESMAN, SCOTSMAN, IRISH TIMES, BBC.COM, WATERSTONES.COM A wondrous book. It left me hopeful; this is its gift Elizabeth Strout An empathy engine ... It is, itself, an agent of change New York Times Book Review A quite extraordinary novel Kamila Shamsie How do we continue living once we have lost our reason to live? Rami and Bassam live in the city of Jerusalem - but exist worlds apart, divided by an age-old conflict. And yet they have one thing in common. Both are fathers; both are fathers of daughters - and both daughters are now lost. When Rami and Bassam meet, and tell one another the story of their grief, the most unexpected thing of all happens: they become best of friends. And their stories become one story, a story with the power to heal - and the power to change the world. The book goes anywhere and everywhere. It is a delirious and thrilling improvisation, a jazz solo spun out of that meeting ... A spectacular structure of stories about everything Bryan Appleyard, Sunday Times

DO NO HARM offers an unforgettable insight into the highs and lows of a life dedicated to operating on the human brain, in all its exquisite complexity. With astonishing candour and compassion, Henry Marsh reveals the exhilarating drama of surgery, the chaos and confusion of a busy modern hospital, and above all the need for hope when faced with life's most agonising decisions.

An engrossing history of ancient Chinese philosophy and culture from an eminent Cambridge expert. We are often told that the twenty-first century is bound to become China’s century. Never before has Chinese culture been so physically, digitally, economically or aesthetically present in everyday Western life. But how much do we really know about its origins and key beliefs? How did the ancient Chinese think about the world? In this enlightening book, Roel Sterckx, one of the foremost experts in Chinese thought, takes us through centuries of Chinese history, from Confucius to Daoism to the Legalists. The great questions that have occupied China’s brightest minds were not about who and what we are, but rather how we should live our lives, how we should organise society and how we can secure the well-being of those who live with us and for whom we carry responsibility. With evocative examples from philosophy, literature and everyday life, Sterckx shows us how the ancient Chinese have shaped the thinking of a civilization that is now influencing our own.

With a new foreword by Ken Blanchard A straightforward and snappy guide to successful customer service from the author of the bestselling The One Minute Manager. Raving Fans, in a nutshell, is the advice given to a new Area Manager on his first day - in an extraordinary business book that will help everyone, in every kind of organisation or business, deliver stunning customer service and achieve miraculous bottom-line results. Raving Fans is written in the parable style of The One Minute Manager and uses a brilliantly simple and charming story to teach how to define a vision, learn what a customer really wants, institute effective systems, and make Raving Fan Service a constant feature - not just a passing fad. Business is in the midst of a service crisis that has left millions of disillusioned customers in its wake. Raving Fans includes startling new tips and innovative techniques that can help anyone create a revolution in any workplace - and turn their customers into raving, spending fans.

Как завоевать друзей и оказывать влияние на людей: Книга для чтения на английском языке.

The course-book is recommended by the Department of Language Training of Public Administration Personnel of the Faculty of International Regional Studies and Regional Management of the Institute of Public Administration and Civil Service of the Russian Presidential Academy of National Economy and Public Administration for students of bachelor’s and master’s degree programs.

Born of a German father and a Russian mother, Richard Sorge moved in a world of shifting alliances and infinite possibility. In the years leading up to and during the Second World War, he became a fanatical communist - and the Soviet Union’s most formidable spy. Combining charm with ruthless manipulation, he infiltrated and influenced the highest echelons of German, Chinese and Japanese society. His intelligence proved pivotal to the Soviet counter-offensive in the Battle of Moscow, which in turn determined the outcome of the war itself. Drawing on a wealth of declassified Soviet archives, this is a major biography of one of the greatest spies who ever lived.

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress. .