Fish & Shellfish

No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well.

Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.

Among the splendors of tsarist Russia, from art and architecture to literature and music, resides its cuisine-an art in its own right that has delighted and nourished all levels of society for hundreds of years. Based on favorite family recipes passed down through generations, collected by the author from the private collections of the old Russian emigre community of New York City, The Russian Heritage Cookbook represents the achievements of an entire culinary heritage-one which previously existed only in the memories of the cooks themselves, or written on yellowing scraps of paper. Now available in paperback, The Russian Heritage Cookbook brings together hundreds of recipes for classic dishes, making it the essential cookbook for Russians and non-Russians alike. Lynn Visson covers everything from elegant zakuski and flavorful pirogs to refreshing drinks and delectable desserts, and includes sample menus ranging from High Tea to an Easter buffet, showcasing the sumptuous meals that have delighted generations. From borscht and bliny to beef stroganoff and black bread charlotka-and multiple versions of flavored vodka, of course-these authentic recipes, accompanied by useful introductions, provide the perfect overview of the best Russian cuisine.

Hailing from Sweden, this comprehensive guide to woodcraft and the art of carving is the only handbook you will ever need. From identifying trees and picking the right wood to carving safety, necessary tools and how to care for them, Carve! is an inspiring blend of nature lore and good design. With charming and detailed step-by-step photographs and illustrations and more than a dozen fun and unique projects, the essentials are covered to get started and learn a new skill or hone an existing one. Projects include wooden utensils, vessels and boxes, jewelry, hair combs, musical instruments and even a muddler to complete your bar kit. Sure to be a classic for years to come!

'Thoroughly engrossing' Michael Pollan, The Atlantic 'Wonderful, energising' Kathryn Hughes, The Guardian Coffee is one of the most valuable commodities in the history of the global economy and the world's most popular drug. The very word 'coffee' is one of the most widespread on the planet. Augustine Sedgewick's brilliant new history tells the hidden and surprising story of how this came to be, tracing coffee's 400-year transformation into an everyday necessity. The story is one that few coffee drinkers know. Coffeeland centres on the volcanic highlands of El Salvador, where James Hill, born in the slums of nineteenth-century Manchester, founded one of the world's great coffee dynasties. Adapting the innovations of the industrial revolution to plantation agriculture, Hill helped to turn El Salvador into perhaps the most intensive monoculture in modern history, a place of extraordinary productivity, inequality and violence. The book follows coffee from the Hill family plantations into the United States, through the San Francisco roasting plants into supermarkets, kitchens and work places, and finally into today's omnipresent cafes. Sedgewick reveals the unexpected consequences of the rise of coffee, which reshaped large areas of the tropics, transformed understandings of energy, and ultimately made us dependent on a drug served in a cup. 'Gripping' The Spectator 'An eye-opening, stimulating brew' The Economist