Diet Myth. The Real Science Behind What We Eat

‘Napoleon is an out-and-out masterpiece and a joy to read’ Sir Antony Beevor, author of StalingradA landmark new biography that presents the man behind the many myths. The first writer in English to go back to the original European sources, Adam Zamoyski’s portrait of Napoleon is historical biography at its finest.Napoleon inspires passionately held and often conflicting visions. Was he a god-like genius, Romantic avatar, megalomaniac monster, compulsive warmonger or just a nasty little dictator?While he displayed elements of these traits at certain times, Napoleon was none of these things. He was a man and, as Adam Zamoyski presents him in this landmark biography, a rather ordinary one at that. He exhibited some extraordinary qualities during some phases of his life but it is hard to credit genius to a general who presided over the worst (and self-inflicted) disaster in military history and who single-handedly destroyed the great enterprise he and others had toiled so hard to construct. A brilliant tactician, he was no strategist.But nor was Napoleon an evil monster. He could be selfish and violent but there is no evidence of him wishing to inflict suffering gratuitously. His motives were mostly praiseworthy and his ambition no greater than that of contemporaries such as Alexander I of Russia, Wellington, Nelson and many more. What made his ambition exceptional was the scope it was accorded by circumstance.Adam Zamoyski strips away the lacquer of prejudice and places Napoleon the man within the context of his times. In the 1790s, a young Napoleon entered a world at war, a bitter struggle for supremacy and survival with leaders motivated by a quest for power and by self-interest. He did not start this war but it dominated his life and continued, with one brief interruption, until his final defeat in 1815.Based on primary sources in many European languages, and beautifully illustrated with portraits done only from life, this magnificent book examines how Napoleone Buonaparte, the boy from Corsica, became ‘Napoleon’; how he achieved what he did, and how it came about that he undid it. It does not justify or condemn but seeks instead to understand Napoleon’s extraordinary trajectory.

‘At no point in history have edible items been so easy to obtain. Humans have always gone out and gathered food, but never before has it been so simple for us to gather anything we want, whenever and wherever we want it, from sachets of squid ink to strawberries in winter.’‘It’s now becoming clear that the way that most people currently eat is not sustainable – either for the planet or for human health. If we want to stop getting swallowed up by our own food and to re-establish eating as something that gives us both joy and health, it makes sense to find out where we are right now, how we got here and what it is that we share.’Why does it no longer seem odd that we’re able to eat sushi in Italy and Neapolitan pizza in Dubai?What has happened to the food we eat to make this possible, and how have these blurred boundaries influenced cultural development, as well as national appetites?From bananas and grapes to ultra-processed snacks, we may not spend enough time thinking about the origins of the food we’re eating, or how their ingredients might have altered over time. In The Way We Eat Now, award-winning food writer Bee Wilson examines the current food climate, exploring how we have found ourselves here, and at what potential cost.The Way We Eat Now also introduces us to the countries and communities that are making revolutionary efforts towards improving their populations’ relationship with food, and considers how we too might re-establish a more balanced connection with what, as well as how, we eat.

Personal money management advice that make sense In The True Cost of Happiness, financial journalist Stacey Tisdale and expert financial planner Paula Boyer Kennedy combine their extensive financial experience with a powerful series of interviews and real-world stories to help you make personal money management decisions that make more sense. They begin by discussing how the factors that drive our financial choices and behavior not only run deep, but also represent the way we define ourselves. From there, they reveal how this truth will determine if you can create the kind of financial harmony that not only supports the life you want, but also makes an honest statement of who you really are. The questions they pose are challenging, but essential, because if your financial choices and behavior are not aligned with your true values, you'll always feel like «something» is missing. And it is this disconnect that is at the root of most anxiety and unhappiness over money. Reveals how the first lessons we learn about money as children play out in our adult behavior Discusses how the messages that society sends us about the ways in which we should behave with money affect our financial choices Explores factors that can blind us to our true values, and prevent us from making the best decisions possible on issues such as debt, saving, and investing Illustrates how to create a financial plan that supports a truly happy life Filled with in-depth insights and practical advice, The True Cost of Happiness will put you in a better position to enjoy a life that doesn't compromise who you are.

Success is simple, and scientifically reproducible, if you know the 5 Laws Simpleology proves that success and happiness are easier to achieve than most people think they are. In fact, people can almost guarantee their own success simply by following a few simple rules. These «5 Laws of Simpleology» aren't new; they've been around forever. Throughout history, these 5 laws have helped the world's greatest minds amass fortunes and forge new paths. But until now, no one has committed them to paper in so simple and straightforward a style as Mark Joyner has here. Applicable to any challenge or goal and irrefutably commonsense, these 5 laws form the basis for almost any successful person or endeavor. Simpleology explains the 5 laws in detail and shows readers how to apply them to every aspect of their lives.

Bullying at School is the definitive book on bullying/victim problems in school and on effective ways of counteracting and preventing such problems.

Hacker extraordinaire Kevin Mitnick delivers the explosive encore to his bestselling The Art of Deception Kevin Mitnick, the world's most celebrated hacker, now devotes his life to helping businesses and governments combat data thieves, cybervandals, and other malicious computer intruders. In his bestselling The Art of Deception, Mitnick presented fictionalized case studies that illustrated how savvy computer crackers use «social engineering» to compromise even the most technically secure computer systems. Now, in his new book, Mitnick goes one step further, offering hair-raising stories of real-life computer break-ins-and showing how the victims could have prevented them. Mitnick's reputation within the hacker community gave him unique credibility with the perpetrators of these crimes, who freely shared their stories with him-and whose exploits Mitnick now reveals in detail for the first time, including: A group of friends who won nearly a million dollars in Las Vegas by reverse-engineering slot machines Two teenagers who were persuaded by terrorists to hack into the Lockheed Martin computer systems Two convicts who joined forces to become hackers inside a Texas prison A «Robin Hood» hacker who penetrated the computer systems of many prominent companies-andthen told them how he gained access With riveting «you are there» descriptions of real computer break-ins, indispensable tips on countermeasures security professionals need to implement now, and Mitnick's own acerbic commentary on the crimes he describes, this book is sure to reach a wide audience-and attract the attention of both law enforcement agencies and the media.

This classic work remains one of the most incisive contributions to dependency theory in the Latin American context. While agreeing with other dependency theorists that underdevelopment on the Latin America periphery was structurally connected to the accumulation of capital in the advanced economies at the core of the global capitalist system, Furtado went further and argued that the very idea of development in the periphery is a myth, deceiving countries into focusing on narrow economic factors such as the rate of investment and the volume of exports to the detriment of their human well-being. Moreover, the costs of development in terms of environmental destruction would be catastrophic for the planet: the idea that the poor in Latin America and elsewhere might someday enjoy the livelihoods of today’s rich people is unrealizable in practice, and any attempt to generalize the lifestyles of the world’s well-off would lead to the collapse of civilization. Adhering to the ideas of development and progress is not only misleading: it is also a form of cultural domination that stifles creativity and blocks the imagination of alternative life forms that would be better aligned to the conditions of life in Latin America and elsewhere. 

This prescient analysis of economic development and underdevelopment in Latin America retains its relevance today and will be of interest to anyone concerned with issues of political economy and culture in the Global South, as well as students and scholars in political economy, development studies, Latin American Studies and critical theory.

‘A cracking cookbook bursting with delicious plant-based recipes’ BOSH!What do Vegans Eat? The mystery is there is no mystery, from comforting Italian dishes to Sunday Roasts and Simple Suppers – vegans can have it all!So, whether you’re giving Veganuary a go, cooking for a vegan friend, or simply cutting back on meat and dairy, look no further!Discover what vegans eat: everyday for breakfast, lunch and dinner; on-the-go; with their gang; for special occasions; to feed a crowd; and for treats!This book will also hold your hand as you take your first vegan steps; show you how to stock up on the basics; and teach you quick tricks to ensure you never go hungry even when your cupboards feel bare. Dig in to discover your new go-to dishes, including:Pancake stacksPB&J Soaked OatsEpic BruschettaGreen Pea and Pesto SoupSpicy Bean Sub SandwichArancini with Arrabiata SauceWarm Asparagus SaladItalian Flag LasagneMexican PizzaWhite Wine & Pesto GnocchiGourmet GratinThai Curried Tofu SkewersLinguini FusionOreo MousseBlueberry and Lemon Drizzle CakeBrett Cobley’s (@EpiVegan) mouth-watering recipes – loved by his 58k Instagram followers – celebrate flavour, ingredients, the joy of cooking and, most importantly, eating!

What if everything you’ve learned about inflation is  wrong?   The Inflation Myth and the Wonderful World of Deflation  illustrates our rapidly changing world where constant technological innovation leads to cheaper and better products. These changes are no longer reflected in the ways we measure inflation. Renowned investor and author Mark Mobius persuasively argues that what we believe to know about inflation today does not reflect the reality any longer. It is a myth, a legend, a fable, and, yes, a falsehood for a number of reasons.  The Inflation Myth and the Wonderful World of Deflation  tackles a number of fascinating topics, including:  The political nature of inflation measurement where governments manipulate and exploit inflation numbers to fit their economic programs The extreme difficulty involved in gathering accurate data to measure inflation and the resulting inaccuracy of those measures The error of using currencies to measure inflation when those currencies are continually being debased by the governments who issue them Finally, and most importantly, the advances in technology and automation which are leading to continuously falling costs for goods and services Perfect for anyone with even a passing interest in macroeconomic phenomena or government policies, which are significantly impacting people’s everyday lives around the world,  The Inflation Myth and the Wonderful World of Deflation  provides a remarkably compelling and provocative view of stunning originality.