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Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life

Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.Mindfulness training can change your life: recommended by the UK’s National Institute for Health and Excellence and prescribed by the NHS, it helps you to experience less stress and anxiety, and to discover more joy and deeper sense of being in each moment. In just eight weeks, people who have learnt these simple and easy-to-follow methods describe how it gives them new zest for life and an increased courage to face whatever obstacles they come across.Michael Chaskalson is an expert instructor. His forty years of practical experience with Mindfulness have enabled him to create a do-it-yourself programme that brings a fresh ease to practising. Endorsed by bestselling author in the field, Mark Williams, this course is a unique hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). Broken down into eight week segments with step-by-step instructions carefully coordinated for each, Mindfulness in Eight Weeks also comes with audio materials available to download to support home practice, making this book as near as you can get to being a participant on a teacher-led mindfulness course without actually joining one.Simple, supportive and highly recommended, this is THE revolutionary 8 week plan to detox, de-stress and de-clutter your mind.

Цена 387 руб.

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King Comfort King Fresh King

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The Virgin's Debt To Pay: The Virgin's Debt to Pay / Surrender to the Ruthless Billionaire

The Virgin’s Debt to Pay by Abby GreenIndebted to the billionaire…And he will collect!Nessa must appeal to notorious tycoon Luc’s better nature to exonerate her brother of theft. But Luc is the most merciless—and sinfully attractive—man Nessa’s ever met! Until the debt is settled, he’ll hold her as his captive. And when undeniable attraction overwhelms them both, it becomes clear that Nessa’s innocence is the real price to pay…!Surrender to the Ruthless Billionaire by Louise FullerLuis Osorio wants two things:Cristina’s truth – and her body!Life has taught billionaire Luis that everyone has an ulterior motive. When the beautiful stranger he spent one scorching night with, reveals herself as his famous family’s new photographer, alarm bells start ringing! He whisks Cristina away to his island fortress, determined to isolate her and uncover the truth. Only to realise he’s rekindled a desire from which there is no escape!

Цена 459 руб.

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The Virgin's Debt To Pay

Цена 654 руб.

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654 ₽

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The Virgin's Debt To Pay

Indebted to the billionaire… And he will collect!Nessa must appeal to notorious tycoon Luc’s better nature to exonerate her brother of theft. But Luc is the most merciless man Nessa’s ever met—and the most sinfully attractive! Until the debt is settled he’ll hold her as his captive. And when undeniable attraction overwhelms them both, it becomes clear that Nessa’s innocence is the real price to pay…!

Цена 323 руб.

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323 ₽

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The Virgin's Debt To Pay

Indebted to the billionaire…And he will collect!Nessa must appeal to notorious tycoon Luc’s better nature to exonerate her brother of theft. But Luc is the most merciless man Nessa’s ever met—and the most sinfully attractive! Until the debt is settled he’ll hold her as his captive. And when undeniable attraction overwhelms them both, it becomes clear that Nessa’s innocence is the real price to pay…!

Цена 459 руб.

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459 ₽

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An Enticing Debt to Pay

Dial R for Revenge… Forgiveness is a foreign concept to wealthy investment trader Jonas Deveson. Someone has been stealing from him. He’s got a good idea who it is and she’s going to pay…Seeing the harsh lines that bitterness has carved into Jonas’s handsome features, Ravenna Ruggiero knows he’ll never see the shades of grey in her actions. Jonas blackmails Ravenna into working as his housekeeper to pay off her debt, but living under the same roof with her leads to unexpected and forbidden temptation – and Jonas is no longer sure who is being punished!‘A romance packed with humour, steamy sensuality and heart-tugging pathos.’ – Sherryl, 52, Chippenham www.annie-west.com

Цена 459 руб.

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459 ₽

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Two Weeks to Remember

Mills & Boon presents the complete Betty Neels collection. Timeless tales of heart-warming romance by one of the world’s best-loved romance authors.Faith…Hope…and Charity! Nothing exciting happened to Charity. Her job as a hospital secretary was hectic, but routine. Even the man everyone expected her to marry was safe, reliable and dull. There surely had to be more to life.So, when Professor Jake Wyllie-Lyon offered her the chance to work for him, Charity didn’t hesitate to accept. The job was everything she had dreamed of—and so was Jake! But there Charity’s problems really began…

Цена 431 руб.

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Warm App Work (Thermos) Work

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In Debt To The Enemy Lord

You have a debt to pay. You owe me your life.'Anwen, bastard of Brynmor, has fought hard to find her place in the world. But she’s forced to rethink everything when she’s saved from death by her enemy Teague, Lord of Gwalchdu. Instead of releasing her, he holds her captive…Teague trusts no one. So with ominous messages threatening his life he must keep Anwen under his watch, no matter how much her presence drives him wild. And when passionate arguments turn to passionate encounters Teague must believe that the strength of their bond will conquer all!Lovers and Legends A clash of Celtic passions

Цена 421 руб.

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In Debt To The Enemy Lord

Цена 305 руб.

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Эксклюзивная классика (Лучшее) Mainstream.Лучшее Люди, которые всегда со мной
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Человек

305 ₽

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In Debt To The Earl

‘If you wish, I can take you out of all this. ’In his quest for revenge against a disreputable card sharp James, Earl of Cambourne, discovers the man’s innocent daughter. While her surroundings are impoverished, her dignity and refinement are unmistakable, and James faces an unsettling question – what will be her fate if he brings her father to justice?Although yearning for love and comfort, Lucy resists the Earl’s surprising offer of protection. That is until a price is made on her virginity, and James is the only man who can save her!

Цена 404 руб.

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#титулдетям
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Ёж

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J.K. Lasser's Your Income Tax 2020

America’s bestselling tax guide—prepare your 2019 taxes with ease! For over 70 years, millions of taxpayers have trusted J. K. Lasser to provide accurate, authoritative guidance. Fullyupdated to reflect the latest changes to the 2019 tax code, Your Income Tax 2020 gives you step-by-step instructions for easy, stress-free filing. This invaluable book walks you through every part of the filing process in plain English, from organizing your records to navigating IRS worksheets and filling out the correct forms. Clear, easy-to-understand advice enables you to maximize deductions, protect income, and use the best tax strategy for your financial situation. Hundreds of real-world examples show which current tax laws, IRS rulings, and court decisions apply to you and how they affect your return. Straightforward yet comprehensive, this respected resource answers all your questions and supplies everything you need to know for complete, error-free tax filing. Special features inserted throughout the text highlight important concepts, offer practical tips, and help you plan your overall tax strategy. With J. K. Lasser’s help, you can submit your return correctly, on time, and save more money than you expected. This must-have guide will help you: Complete the various forms and worksheets correctly Optimize the filing process and streamline next year's filing Ensure you receive the maximum tax relief available to you Eliminate the fear of mistakes, errors, and audits Stay informed of last-minute changes with n included e-supplement Filling your taxes doesn’t have to be stressful and confusing. You don’t need to study every line of the tax code and pore over every IRS publication. That is what J. K. Lasser's Your Income Tax 2020 is for.

Цена 1971 руб.

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J.K. Lasser's Guide to Self-Employment

What every self-employed person needs to know about their taxes! If you’re self-employed, chances are the majority of your time is spent finding new customers or clients, servicing existing ones, and handling each and every aspect of your business. Freelancers, independent contractors, gig economy participants, and other individuals working for themselves need to be aware of their responsibilities when it comes to paying their taxes. Even if you have an accountant or use tax preparation software, you may not be aware of all the deductions and credits you are entitled to. That’s where the experts at J. K. Lasser come in. The second edition of J. K. Lasser's Guide to Self-Employment helps you file your taxes correctly, accurately, and on time. Using clear, jargon-free language, this bestselling guide explains the legal and financial implications of self-employment and shows you how to keep as much of your hard-earned money as legally possible. You will learn the essentials of tax reporting and see what types of valuable tax-saving deductions and credits you can claim. Fully updated to reflect changes in the tax code, this new edition features practical examples, easy-to-use worksheets, real-world tips, expert advice, and much more. A must-have resource for anyone who fills out a Schedule C at tax time, this book: Offers effective strategies for reducing your tax bill and increasing your cash flow Presents a detailed overview of the Schedule C that explains when, where, and what to file Explains how to protect yourself on a tax-advantaged basis with insurance, health coverage, and retirement plans Features advice on growing your business through technology and education programs Provides new and updated information on the qualified business income deduction, getting certified for government contracts, recent legislation that protects freelancers, and more Don’t let being a solopreneur and filing your taxes be a source of stress and anxiety for you and your business. J. K. Lasser's Guide to Self-Employment: Taxes, Strategies, and Money-Saving Tips for Schedule C Filers is here to help.

Цена 1575 руб.

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