Пособие по памяти и мнемонике

‘A leading voice in the health industry’ – Daily Express A unique, no-excuses, no-regrets body and mind revolution. In his first book, personal trainer to the stars and Instagram sensation Bradley Simmonds reveals how to get the body of your dreams, and keep it. Do you want to shred fat, get lean, tone up, be stronger, stabilise your core and access calm and focus? Now you can, with Bradley’s specially tailored food and workout plan. A method seamlessly blending HIIT, body weight exercises, TRX and weight training with delicious, filling, wholesome meals to nourish your body and quiet your mind, Bradley’s uncompromising, inspiring approach means you’ll thank him, and yourself, later. Featuring: 60 delicious, quick-to-prep breakfasts, lunches, dinners, snacks, puds and even cocktails 10+ weekly workout plans with 30+ workouts Photos of every exercise Full colour food shots Understand the true meaning of a great workout. Look forward to good food. Transform your body and your life permanently.

Essential Leadership Skills for Influencing and Managing PeopleLeadership is not something people are necessarily born with – it can be learned. The most effective way to learn leadership is through the techniques of Neuro-linguistic Programming (NLP). NLP is a set of skills for psychologically influencing people (using body language, verbal techniques and other practical methods).This book will help readers to:• find their own leadership style• think strategically• empower others• overcome resistance

Leon Chaitow shows how to detect whether yeast is your problem and provides a comprehensive non-drug approach to the treatment of Candida.Thrush, skin infections, bloating, depression, weight problems, fatigue, cystitis – these are just some of the conditions associated with an overgrowth of the yeast candida in the body.In this clear and accessible guide Leon Chaitow provides an insight into:what causes candida• the preventative measures that can be taken• the wide range of orthodox and complementary treatments available

Sunday Times and New York Times bestselling author and foster carer Cathy Glass’ three self-help guides, Happy Kids, Happy Adults and Happy Mealtimes for Kids, now available for the first time in a single volume.Happy Kids is a fresh and practical guide to successfully managing children’s behaviour – from babies to young adults. Drawing on a combination of years of training and extensive personal experience, in this comprehensive guide, Cathy passes on her tried and tested methods for guiding, nurturing and disciplining children.In Happy Adults Cathy reveals the secrets of happiness and contentment in adulthood by combining common-sense psychology with tried-and-tested strategies and case studies, always from her own unique and insightful perspective.Completing the collection, Happy Mealtimes for Kids is a guide to making healthy meals that children love. As well as bringing up three of her own children, Cathy Glass has had to radically improve the diets of most of the seventy-five children she has fostered. As a result Cathy has become very good at producing simple but wholesome meals that appeal to children of all ages – here for the first time she shares her knowledge.

Did you know that your birthday can give you surprising details about your personality profile, your ideal partner, and your dark side? The Element Encyclopedia of Birthdays combines astrology, psychology, numerology and tarot for practical advice on how to make the best of yourself and shape your future.The Element Encyclopedia of Birthdays couldn't be simpler to use–just turn to the page of your birthday and discover the secret to exactly who you are, based on a unique combination of astrology, numerology, tarot, colour theory and psychology. This combination of approaches provides an uncannily accurate profile for each birthday of the year. But you don’t just get an in–depth personality profile, you can also get an expanded reading for each astrological sign as well.• Find out what your greatest challenges are and how to solve them;• Discover your best side–as well as your dark side–and how to make the best of both;• Compare and contrast your astrological reading with your birthday profile to reveal your unique strengths;• Find out who those special people are that you are drawn to, and the special years in your life that will be significant;• Discover your career and life goals, how to manage love and relationships, and how to maximise your health.This compelling reference book gives you insight into your own birthday profile and astrological sign, but don’t forget to turn the pages and find out the secrets of your friends, family, lovers and colleagues too!