Emotional Freedom Technique For Dummies

At some point in their lives, most people will have thought: “He should never have said that” “How could she treat me this way?” “I feel guilty when I remember what I said to him” “I’m so angry I can’t bear it” Usually, we don’t feel that we can discuss these hurtful emotions, such as guilt, anger or jealousy, with our friends and families, let alone go to a GP for advice on dealing with them. We’re a nation that bottles things up, dismissing anger, frustration, hatred and guilt as largely insignificant to our minds and bodies. But powerful emotions like these do affect us in a long-term way, not only mentally but also physically, and it’s important to know how to get them under control before our health really suffers. This easy-to-follow, plain-English guide shows you why and how emotions can leave a physical scar, and talks about various life factors and influences that can lead to emotional stress. It will help you heal your emotional traumas with a toolkit of strategies, and allows you to take care of your health with a practical, hands-on approach. Emotional Healing For Dummies covers: PART 1: INTRODUCING EMOTIONAL HEALING Chapter 1: Understanding Emotional Healing Chapter 2: Exploring the Physiology of Emotion Chapter 3: Tuning into Emotions PART 2: EMOTIONS AND YOUR BODY Chapter 4: You are What you Eat Chapter 5: Body Rhythms Chapter 6: Physical Strategies for Emotional Healing PART 3: EMOTIONAL HEALING FOR REAL LIFE Chapter 7: Mapping the Emotional Environment Chapter 8: Facing up to Emotional Challenges Chapter 9: Managing Relationships Chapter 10: Strategies for Getting through Tough Times Chapter 11: Life’s Transitions PART 4: THE EMOTIONAL HEALING TOOLKIT Chapter 12: Thinking Strategies for Emotional Healing Chapter 13: Mindfulness Practices to Rebalance Chapter 14: Lifestyle Strategies for Emotional Healing Chapter 15: Becoming the Emotionally Healed Person PART 5: TAKING YOUR HEALING TO ANOTHER LEVEL Chapter 16: Planning to Manage Emotions in the Future Chapter 17: Inspiring Healing in Others Chapter 18: Helping your Child to Heal PART 6: THE PART OF TENS Chapter 19: Ten Ways to Heal Emotional Wounds Chapter 20 Ten Ways to Stay Positive Chapter 21: Ten Exercises for Emotional Healing

Whether you want to participate in ballet or just watch it, the ballet experience can excite and inspire you. Ballet is among the most beautiful forms of expression ever devised: an exquisite mix of sight and sound, stunning, aesthetics, and awesome technique. Ballet For Dummies is for anyone who wants to enjoy all that the dance forms offers – as an onlooker who wants to get a leg up on the forms you're likely to see or as an exercise enthusiast who understands that the practice of ballet can help you gain: More strength Greater flexibility Better body alignment Confidence in movement Comfort through stress reduction Infinite grace – for life From covering the basics of classical ballet to sharing safe and sensible ways to try your hand (and toes) at moving through the actual dance steps, this expert reference shows you how to: Build your appreciation for ballet from the ground up. Choose the best practice space and equipment. Warm up to your leap into the movements. Locate musical options for each exercise. Look for certain lifts in a stage performance. Tell a story with gestures. Picture a day in the life of a professional ballet dancer. Identify best-loved classic and contemporary ballets. Speak the language of ballet. Today you can find a ballet company in almost every major city on earth. Many companies have their own ballet schools – some for training future professionals, and others for interested amateurs. As you fine-tune your classical ballet technique – or even if you just like to read about it – you'll become better equipped to fully appreciate the great choreography and many styles of the dance. Ballet For Dummies raises the curtain on a world of beauty, grace, poise, and possibility! Ballet For Dummies (9781119643104) was previously published as Ballet For Dummies (9780764525681). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product.

Millions of people seek ways to relax, promote healing, or connect with their soul. Reiki (pronounced ray-key) is a simple but profound healing system that was originally developed in Japan. Reiki means «spiritual energy» or «universal life-force energy.» The Reiki system is universal because it can be used by people of any background or religion. Reiki For Dummies explains how you can harness this energy for yourself. Reiki For Dummies is a plain-English Reiki guidebook. Discover what Reiki is, where it came from, and how to: Find and get the most from a Reiki treatment Use Reiki to boost your physical and emotional health Locate a Reiki class and become a Reiki practitioner Reiki For Dummies is amply illustrated and full of useful information on: Reiki symbols (plus nontraditional symbols) Reiki hand positions (for giving Reiki to yourself or others) Reiki for pets and animals Reiki for children and adults Reiki and surgery or medicines Reiki at birth or end-of-life Reiki in the house, in the car, or at work When you're ready to go further, Reiki For Dummies covers: Western and Japanese Reiki techniques; crystals, long distance Reiki, and setting up a successful Reiki practice. Reiki For Dummies is for you whether you are just finding out about Reiki or you are a seasoned professional who is looking for a clearly written, up-to-date, inclusive, and comprehensive source of Reiki information. Nina Paul, PhD (New York, NY), is a Reiki Master who uses Reiki to help herself and others. She has a doctorate in immunology and epidemiology and she believes in a holistic approach to health and wellness . Nina is also the author of the compassionate guide: Living with Hepatitis C For Dummies (0-7645-7620-8).

Take your voice to the next level and grow as a performer Whether you're a beginning vocalist or a seasoned songster, Singing for Dummies makes it easy for you to achieve your songbird dreams. This practical guide gives you step-by-step instructions and lots of helpful tips, hints, vocal exercises, reminders, and warnings for both men and women, including advice on the mechanics of singing, discovering your singing voice, developing technique, singing in performance, maintaining vocal health, and performing like a pro. This Second Edition is an even greater resource with additional vocal exercises, new songs, and information on the latest technology and recording devices. Covers comprehensive singing techniques, finding one's pitch, the importance of posture and breath control, and taking care of one's voice Discover how to sing alone or with accompaniment The updated CD features new tracks and musical exercises, as well as demonstrations of popular technique, scales and pitch drills, and practice songs for singers of all levels Singing for Dummies, Second Edition contains all the information, practices, techniques, and expert advice you need to hone your vocal skills with ease! Note: DVD and other supplementary materials are not included as part of eBook file. These materials are available for download upon purchase.

Play the piano today with an easy-to-use instruction set! Piano For Dummies, 3rd Edition is an invaluable resource for anyone seeking fundamental piano instruction. Whether you're brand new to the piano or have been at it awhile, Piano For Dummies will soon have you tickling the ivories like a pro! This book contains all the information you need to start playing today, including clear instruction and supplementary materials. Learn different musical styles, like classical, rock, blues, and country, and how to find the perfect teacher should you decide to expand your instruction. With the widest tonal range of any instrument, the piano is versatile enough to produce melody and accompaniment at the same time. This standout feature is also what makes mastering the piano such a complex affair. Piano For Dummies, 3rd Edition breaks it down into simple, easy-to-follow instruction, written in the characteristically accessible Dummies style. For the beginner, the book serves as a complete introductory course. For the more advanced player, it becomes a handy reference to keep around for periodic refreshers. Topics include: Finding the perfect keyboard, and caring for your piano The intricacies of reading music, including notes, rhythm, and change-ups Melody, harmony, and the building blocks of sound The role of individual technique, and finding your own groove The book also includes advice on practicing efficiently and improving your performance, as well as tips on how to pursue more advanced experiences. A great piano player is always the life of the party, and in high demand. If you're looking to become one with the «88,» Piano For Dummies, 3rd Edition is the resource you want!

New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies: Shows readers how to understand the meaning of relaxation Provides relaxation strategies to help you take it easy Teaches the benefits of healthy breathing Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the e-Book version

The beginner's guide to learning the violin – for any musical style Violin For Dummies helps you teach yourself to play the violin, even if you've never read a note of music. From choosing the right violin for you to playing a variety of musical styles, this book has you covered. You'll start with the basics of posture and bowing technique, learn how to tune your instrument and keep it in beautiful condition with regular maintenance. You'll learn how to read – and feel – the music, and how to inject your own personality into whatever you play. Before you know it, you'll be playing classical, jazz, country, and more, as you become a bona fide violin player. The included audio and video instruction encourages you to play along as you learn, and allow you to hear, see, and imitate proper technique. The violin's small size, portability, and mimicry of the human voice have made it popular across cultures and throughout time. This book shows you how to teach yourself the basics so you can start playing quickly. Start with the basics of proper hold and bowing technique Learn how to properly tune and care for your violin Understand the nuances of rhythm and musical notation Play classical, jazz, and other popular styles of music The violin has a reputation of being difficult to learn, but the reality is that it's difficult to master. Anyone can learn, and practice over time will refine your technique and your musical style. You'll have fun, make music, and maybe even fall in love with this instrument that has inspired some of the world's best musicians and composers. Get started today, the easy way, with Violin For Dummies.

Get the know-how to weld like a pro Being a skilled welder is a hot commodity in today's job market, as well as a handy talent for industrious do-it-yourself repairpersons and hobbyists. Welding For Dummies gives you all the information you need to perform this commonly used, yet complex, task. This friendly, practical guide takes you from evaluating the material to be welded all the way through the step-by-step welding process, and everything in between. Plus, you'll get easy-to-follow guidance on how to apply finishing techniques and advice on how to adhere to safety procedures. Explains each type of welding, including stick, tig, mig, and fluxcore welding, as well as oxyfuel cutting, which receives sparse coverage in other books on welding Tips on the best welding technique to choose for a specific project Required training and certification information Whether you have no prior experience in welding or are looking for a thorough reference to supplement traditional welding instruction, the easy-to-understand information in Welding For Dummies is the ultimate resource for mastering this intricate skill.

The fast and easy way to secure your CISSP certification Are you a security professional seeking the valuable CISSP certification? Good for you! CISSP For Dummies is the ideal starting point on your journey, providing you with a friendly and accessible framework for studying for this highly sought-after certification. Fully updated to reflect the latest iterations of all eight domains covered by the test, it offers helpful study tips, guidance on making a 60-day study plan, 'instant answers' to help you recall key information, practice tests, and much more. Packed with key information needed to pass the exam—and hints on how to remember it all on test day—this new edition of CISSP For Dummies takes the intimidation out of preparing for getting your certification. Every chapter includes a 'Quick Assessment' test at the beginning and a 'Test Prep' section at the end to help you gauge your progress, while access to randomly generated test questions online gives you the freedom to practice and test your knowledge whenever it's convenient for you. Review the eight domains of security found in the CISSP Common Body of Knowledge Explore security websites and supplementary books Get a feel for the real thing with 250 practice exam questions Learn about exam requirements and find out how to register If you're a CISSP hopeful or an existing certification-holder looking to renew your certification, CISSP For Dummies is the down-to-earth roadmap to get you there.

Sooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance? Right, massage! So what are you waiting for? Discover how to knead your way to relaxation and wellness with this fun guide to the art of massage. With the help of numerous step-by-step hands-on photos and illustrations, Massage For Dummies, 2nd Edition shows you, move by move, how to harness the healing power of touch. In no time you'll master the basics and learn how to give and receive a therapeutic massage. 25% new and expanded content in this edition Covers an array of techniques, from Swedish to Deep Tissue and sports massage to self-massage The newest strokes and techniques that can relieve specific painful conditions Hands-on and extremely practical, Massage For Dummies, 2nd Edition shows you how to integrate massage and its benefits into your everyday life.