Exercise and Cognitive Function

Diet and exercise have long been recognized as important components of a healthy lifestyle, as they have a great impact on improving cardiovascular and cerebrovascular functions, lowering the risk of metabolic disorders, and contributing to healthy aging. As a greater proportion of the world’s population is living longer, there has been increased interest in understanding the role of nutrition and exercise in long-term neurological health and cognitive function. Diet and Exercise in Cognitive Function and Neurological Diseases discusses the role and impact that nutrition and activity have on cognitive function and neurological health. The book is divided into two sections. The first section focuses on diet and its impact on neurobiological processes. Chapters focus on the impacts of specific diets, such as the Mediterranean, ketogenic and vegan diets, as well as the role of specific nutrients, fats, fatty acids, and calorie restriction on neurological health and cognitive function. The second section of the book focuses on exercise, and its role in maintaining cognitive function, reducing neuroinflammatory responses, regulating adult neurogenesis, and healthy brain aging. Other chapters look at the impact of exercise in the management of specific neurological disorders such Multiple Sclerosis and Parkinson’s Disease. Diet and Exercise in Cognitive Function and Neurological Diseases is a timely reference on the neurobiological interplay between diet and exercise on long-term brain health and cognitive function.

The author presents a unified treatment of this highly interdisciplinary topic to help define the notion of cognitive radio. The book begins with addressing issues such as the fundamental system concept and basic mathematical tools such as spectrum sensing and machine learning, before moving on to more advanced concepts and discussions about the future of cognitive radio. From the fundamentals in spectrum sensing to the applications of cognitive algorithms to radio communications, and discussion of radio platforms and testbeds to show the applicability of the theory to practice, the author aims to provide an introduction to a fast moving topic for students and researchers seeking to develop a thorough understanding of cognitive radio networks. Examines basic mathematical tools before moving on to more advanced concepts and discussions about the future of cognitive radio Describe the fundamentals of cognitive radio, providing a step by step treatment of the topics to enable progressive learning Includes questions, exercises and suggestions for extra reading at the end of each chapter Topics covered in the book include: Spectrum Sensing: Basic Techniques; Cooperative Spectrum Sensing Wideband Spectrum Sensing; Agile Transmission Techniques: Orthogonal Frequency Division Multiplexing Multiple Input Multiple Output for Cognitive Radio; Convex Optimization for Cognitive Radio; Cognitive Core (I): Algorithms for Reasoning and Learning; Cognitive Core (II): Game Theory; Cognitive Radio Network IEEE 802.22: The First Cognitive Radio Wireless Regional Area Network Standard, and Radio Platforms and Testbeds.

The new edition of this acclaimed title provides a practical guide to the risks and benefits of undertaking sport and general exercise for patients with diabetes. Fully updated to reflect the progress and understanding in the field, the book features new chapters and material on insulin pump therapy and exercise, physical activity and prevention of type 2 diabetes, dietary advice for exercise and sport in type 1diabetes, and fluid and electrolyte replacement.

Cognitive Radio for Dynamic Spectrum Access gives a comprehensive overview of the main concepts behind radio spectrum regulation, dynamic spectrum access and cognitive radio. Spectrum measurements are introduced to illustrate the inefficiencies in today’s spectrum usage and the book also discusses enablers for horizontal and vertical spectrum sharing. Among others a game-theory-based approach for spectrum sharing is described and evaluated. Institution and standardisation approaches in academic research and industry are highlighted including IEEE SCC41, 802.11k/n/s/y and 802.22 which lead towards commercial exploitation of cognitive radio. In conclusion, this book looks at the initial steps towards the vision of true cognitive radio and the potential impact on telecommunication business. Introduces the benefits and challenges of cognitive radio Presents cognitive radio in research and industry and covers implications for operators from the perspective of a telecom operator Examines how cognitive radio techniques will considerably change the wireless communication market.

A total CBT training solution, with practical strategies for improving educational outcomes. Teaching and Supervising Cognitive Behavioral Therapy is the first comprehensive package to provide empirically-validated CBT training and supervisory techniques. Applicable to a variety of behavioral health care disciplines, this multi-modal guide provides educators with the information and tools that can help improve educational outcomes. An examination of CBT developments over the past twenty years leads into a discussion of practical applications for improving CBT education, while addressing the technological advances that facilitate dissemination and the specific challenges posed to confidentiality and patient care. The digital component contains additional audio and video content, plus downloadable worksheets that reinforce and expand upon the strategies presented. Coverage includes advice geared specifically toward the most commonly-encountered problems, with video of training sessions that address issues like frustration with patients, disbelief in psychotherapy, dislike of the method, and lack of skills. Readers will gain insight into effective goal setting, and implement a structured approach to supervision. Examine existing literature and research on training, supervision, and evaluation Integrate theory with practical strategies to improve learning outcomes Customize training approaches to specifically suit different professional groups Fit the methods to the environment, including workshops, webinars, and podcasts Mental health professionals who favor an empirically-based approach to therapy will appreciate the effectiveness of an empirically-based approach to pedagogy. Backed by over two decades of CBT research and the insight of leading CBT experts, Teaching and Supervising Cognitive Behavioral Therapy provides trainers with the tools and information they need to improve therapist educational outcomes.

How do our muscles produce energy for exercise and what are the underlying biochemical principles involved? These are questions that students need to be able to answer when studying for a number of sport related degrees. This can prove to be a difficult task for those with a relatively limited scientific background. Biochemistry for Sport and Exercise Metabolism addresses this problem by placing the primary emphasis on sport, and describing the relevant biochemistry within this context. The book opens with some basic information on the subject, including an overview of energy metabolism, some key aspects of skeletal muscle structure and function, and some simple biochemical concepts. It continues by looking at the three macromolecules which provide energy and structure to skeletal muscle – carbohydrates, lipids, and protein. The last section moves beyond biochemistry to examine key aspects of metabolism – the regulation of energy production and storage. Beginning with a chapter on basic principles of regulation of metabolism it continues by exploring how metabolism is influenced during high-intensity, prolonged, and intermittent exercise by intensity, duration, and nutrition. Key Features: A clearly written, well presented introduction to the biochemistry of muscle metabolism. Focuses on sport to describe the relevant biochemistry within this context. In full colour throughout, it includes numerous illustrations, together with learning objectives and key points to reinforce learning. Biochemistry for Sport and Exercise Metabolism will prove invaluable to students across a range of sport-related courses, who need to get to grips with how exercise mode, intensity, duration, training status and nutritional status can all affect the regulation of energy producing pathways and, more important, apply this understanding to develop training and nutrition programmes to maximise athletic performance.

Ciba Foundation Symposium 123 Antidepressants and Receptor Function Chairman: Dennis Murphy, 1986 Depression is a common and often debilitating affective disorder. Attempts to develop effective antidepressants have a long history, but many questions remain about the mechanisms of action of such treatments and about the aetiology and pathophysiology of depression itself. Early observations centred attention on central monoamine systems, and animal studies suggested that changes in beta-adrenoceptor responsiveness were a common effect of antidepressant therapies. More recent research has encompassed many different central and peripheral receptors, time-dependent adaptational events at synapses, and the functional significance of changes in neurotransmitter systems in both humans and experimental animals. Such pharmacological studies aimed ultimately at elucidating the neurochemical basis of depression and of promoting new therapeutic approaches, provide the focus of this symposium volume. Many different methods of investigating the links between monoamine systems, depression and antidepressant treatments are described. Recent studies of receptors and of monoamine uptake sites in the brain and the periphery (e.g. in platelets and fibroblasts) are reviewed, with emphasis on alpha and beta adrenoceptors, [3H]imipramine-binding sites and serotonin receptors. The results of monitoring amine metabolites in cerebrospinal fluid and of measuring neuroendocrine, physiological and behavioural responses to pharmacological challenge are presented, providing information on monoaminergic function in depressed patients and experimental animals before, during and after treatment with antidepressant drugs or electroconvulsive shock. Genetic influences on receptor density are also discussed, as is the relevance to human depressive illness of animal models, including stress-induced behavioural depression in rats and responses to social stressors in rhesus monkeys. This book should be of interest to neuropharmacologists, psychopharmacologists, clinical pharmacologists, behavioural scientists, psychiatrists and neuroscientists.

‘This volume provides the most comprehensive presentation to date of the phenomenology, clinical aspects and cognitive therapy of persistent depression. The text is highly readable, replete with illustrative case material, and highlighted by concise summaries at the end of each chapter. The treatment approach, already validated in the famed Cambridge–Newcastle clinical trial, is an invaluable contribution.’ Aaron T. Beck, M.D. Drawing on extensive clinical experience, Richard G. Moore and Anne Garland present a cognitive model of persistent depression that places particular importance on the role of thinking styles, underlying beliefs, subtle forms of avoidance and environmental factors. For the practitioner, this book offers guidance on how to address particular issues that commonly arise at each stage of therapy, such as: the patient is reluctant to engage in therapy the patient’s negative thinking does not respond to standard therapeutic techniques the patient’s negative beliefs have much basis in their experience the therapist becomes demoralised by the apparent lack of progress in therapy Through extensive clinical material, Cognitive Therapy for Chronic and Persistent Depression demonstrates how entrenched negative thinking patterns and ongoing avoidance can be addressed to achieve significant change in many people’s lives. This book is essential reading for any therapist working with these hard to help patients, such as clinical psychologists, psychiatric nurses, psychiatrists, social workers and counsellors.

The diversity of animal signals has been widely documented, and the generality of animal signals also tantalizingly suggests that there are common mechanisms that have selected for their origin. However, while much progress has been made on some fronts, we still lack a general theory about why the diversity of signaling structures exist. Our compilation will directly address this gap by focusing on an exciting new arena of sexual selection, namely using functional approaches to understand signaling. This approach is rooted in the idea that many signals are designed to transmit important functional imformation that is both important for issues of male quality (and hence male competition), and female choice. The increasing use of technology in sexual selection studies has enabled researchers to test whether signaling is either constrained by, or accurately transmits information about functional capacities. Further, in animals that fight vigorously, functional capacities such as endurance or strength may make the difference between winning and losing. This volume brings together a diverse collection of researchers who are actively investigating how function and signaling are related. These researchers use both a variety of methods and taxa to study animal signaling, and we believe that this integrative view is important to open up fresh vistas for why animal signals have evolved.

The Novartis Foundation Series is a popular collection of the proceedings from Novartis Foundation Symposia, in which groups of leading scientists from a range of topics across biology, chemistry and medicine assembled to present papers and discuss results. The Novartis Foundation, originally known as the Ciba Foundation, is well known to scientists and clinicians around the world.