Каталог
Меню
Войти
0Сравнение
0Избранное
Каталог
Войти
0Сравнить
0Избранное

Flat Belly Cookbook For Dummies

...Нажми для увеличения фото
 Сравнить
 В избранное
2 362 ₽Скидка: 21%

1 861 ₽

Товар в наличии
 Доставка в г. от 4 дней
 Оплата заказа
 Похожие товары
 Видео обзоры
 Как заказать и купить "Flat Belly Cookbook For Dummies"?
 Нашли дешевле? Снизим цену!
  Узнать о снижении стоимости
Отправим письмо при снижении стоимости.

Рекомендательный сервис

  • Общий рейтинг 4.79
  • Рейтинг покупателей 4.96
  • Рейтинг экспертов 4.47
  • Качество материалов 4.95
  • Надежность 4.77
  • Простота в использовании 4.54
  • Ремонтопригодность 4.80
  • Эффективность выполнения своих функций 4.89
  • Коэффициент удивления "Вау!" 4.79
  • Безопасность для пользователя4.67
  • Внешний вид 4.04
  • Удобство в уходе и чистке 4.58
  • Экологическая безопасность 4.40
  • Гарантия на товар 4.55
  • Соответствие стандартам качества 4.74
  • Инновационные технологии 4.50
  • Хит продаж 4.79
  • Скорость морального устаревания 4.98
  • Энергоэффективность 4.84
  • Универсальность использования 4.97
  • Наличие дополнительных функций 4.50
  • Соотношение цена-качество 4.45
  • Практичность и удобство хранения 4.97
  • Стабильность работы в различных условиях 4.06
  • Возможность персонализации 4.07
  • Ликвидность 4.87
  • Индекс рекомендаций 4.55
2856 покупателей и эксперты портала 1ya.ru рекомендуют к покупке товар «Flat Belly Cookbook For Dummies» или его аналог из списка ниже.
The fast and easy way to get a flatter belly Tens of thousands of Americans have changed their bodies—and their lives—with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes. All 125 recipes are carefully developed by America's Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste. Explains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fiber Teaches you how to effectively structure your diet, practice good nutrition, and drop belly fat at the same time Includes 125 flat belly recipes If you're looking to shed fat and tone your midsection through diet and exercise, Flat Belly Cookbook For Dummies has you covered.
Информация о характеристиках, комплекте поставки, стране изготовления, внешнем виде и цвете товара носит справочный характер и взятая из открытых источников или размещена продавцом. Цена указана на дату: 07.05.2025 г. На текущий момент стоимость может отличаться. Предложение не является публичной офертой.
Эксперт: Роман Петров, консультант по маркетплейсам
Дата рецензии: 13 июня 2025 г.
Рекомендация к покупке положительная

Доставка покупки

    • В электронном виде;
    • Читать онлайн;
    • Скачать на компьютер или мобильные устройства.

Оплата заказа

    • Банковской картой;
    • электронными деньгами Яндекс-Деньги; WebMoney, Qiwi Кошелек, PayPal;
    • Наличными через терминалы;
    • Банковским переводом.
  • Наименование: ООО «ЛитРес»
  • ИНН: 7719571260

Рекомендуем аналогичные товары

- 21%
...
Paleo Cookbook For Dummies
The fast and easy way to enjoy a Paleo diet The Paleo movement is one of the hottest diet and healthy-eating approaches, as people discover an appealing and sustainable alternative to the restrictive diets that lead to burnout and failed weight loss efforts. This modern-day take on an ancient diet—which excludes dairy, processed foods, and refined sugar—has helped thousands of people lose weight and keep it off. Now, The Paleo Cookbook For Dummies offers more than 100 simple and tasty Paleo recipes for breakfast, lunch, dinner, snacks, desserts, and even beverages. Includes an overview of the Paleo Diet, grocery shopping and pantry stocking tips, and kid-friendly Paleo recipes Offers Paleo recipes for every meal of the day All recipes are contributed by powerhouse Paleo chefs The Paleo Cookbook For Dummies gives you delicious, flavorful, and easy-to-make recipes for anyone who wants to enjoy the benefits of eating the Paleo way.
Цена 1861 руб.
СравнитьКупить
  • Форматы
    PDF
1 861 ₽
- 21%
...
IBS Cookbook For Dummies
A unique guide to decreasing symptoms of IBS through delicious food Do you suffer from irritable bowel syndrome (IBS)? You're not alone; it is estimated that about 35 million Americans experience the symptoms of IBS. IBS Cookbook For Dummies provides those affected by IBS with easy-to-follow, easy-to-understand recipes to create meals using foods and methods that decrease the risk of experiencing the discomfort of symptoms associated with the disorder. Inside you'll find the dietary tips and information you need to decrease your symptoms and discomfort simply by watching what you eat. You'll find more than 100 tasty recipes you can easily make at home. And since individuals with IBS often suffer from various complications-including bowel obstructions, sores and ulcers within the intestinal tract, and malnutrition or the presence of nutritional deficiencies-IBS Cookbook For Dummies provides a nutritional meal plan that will help alleviate these complications. Presents more than 70 delicious, easy-to-make recipes designed to ease the symptoms of IBS Helps you avoid «trigger» foods and choose healthier alternatives Includes tips for menu planning, including healthy meals and snacks Explains what to eat when traveling and dining out No need to suffer when you have IBS; just get this handy guide to start eating-and feeling-better!
Цена 1861 руб.
СравнитьКупить
  • Вид растения

    Лён

  • Форматы
    PDF
1 861 ₽
- 21%
...
Diabetes Cookbook For Dummies
Discover how to eat a well-balanced diabetic diet Diabetes Cookbook For Dummies gives you everything you need to create healthy and diabetic-friendly meals. In this revised and updated edition, you'll discover how easy it is to manage diabetes through diet. With tons of new recipes—many of them vegetarian—and the latest information on diabetes testing, monitoring, and maintenance, this book will help guide you down a path to a healthier you. With an anticipated price tag close to $3.4 billion annually by the year 2020, diabetes is one of the costliest health hazards in the U.S. If you're one of the 25.8 million Americans suffering from diabetes, this hands-on, friendly guide arms you with the most up-to-date nutritional information and shows you how to start cooking—and eating—your way to better health. Offers 100+ new and revised diabetic recipes for every meal of the day Features changes in fat, carbohydrate, and protein recommendations that parallel the meal plan recommendations of the American Diabetes Association Covers how to make smart choices when eating out, shopping for food, and setting up a diabetic kitchen Introduces ways to involve diabetic children in meal planning and preparation If you're diabetic and want to learn how to make lifestyle changes that count, Diabetes Cookbook For Dummies shows you how the food you eat can help treat, prevent, and manage diabetes.
Цена 1861 руб.
СравнитьКупить
  • Серия

    King TC King King

  • Форматы
    PDF
1 861 ₽
- 21%
...
Student Cookbook For Dummies
Are you a student who’s fed up with making do with greasy food and monotonous ingredients? A parent who worries about your son or daughter’s mounting tendency to nip to the fast-food van at all times of the day? Then look no further! Taking into account thepressures and stresses of university life – the work, the exams, the parties – this entertaining guide takes students through the essential skills, techniques and ingredients they need to make over 160 delicious, healthy meals on a budget and on the go. Packed with top tips on frugal shopping, diet maintenance and healthy-microwave cooking, as well as the low-down on hosting dinner parties, choosing wines and mixing cocktails, baked-bean-living will become a thing of the past! Student Cookbook For Dummies includes: Part 1: Getting Started Chapter 1: Saying ‘Hello’ To Your Kitchen Chapter 2: Going Shopping Chapter 3: Knowing What You’re Eating Part 2: Breakfast, Lunch & Snacks Chapter 4: Bigging up Breakfast Chapter 5: Making great Lunches Chapter 6: Snacks Part 3: Bring On The Main Course Chapter 7: Cooking For One Chapter 8: Eating the Right Food To Get You Going Chapter 9: Mastering Microwave Cooking Chapter 10: Making the Most of Time and Money Chapter 11: Decadent Desserts and Treats Part 4: Entertaining Chapter 12: Lads and Girls Nights’ In Chapter 13: Pulling Together a Sunday Roast Chapter 14: Food To Impress: Cooking for a Date Chapter 15: Getting into the Party Spirit Part 5: The Part Of Tens Chapter 16: Ten Tips For Cooking At Uni Chapter 17: Ten Ways to Eat On The Cheap Chapter 18: Ten Replacements for Expensive Ingredients
Цена 1646 руб.
СравнитьКупить
  • Серия

    King TC King To Go To Go (Eva Solo) Work (Thermos) King Work

  • Форматы
    PDF
1 646 ₽
- 21%
...
Diabetes Cookbook For Canadians For Dummies
Delicious recipes and expert cooking tips for diabetics Having diabetes doesn't mean having to abandon great food. Diabetes Cookbook For Canadians For Dummies, Updated Edition offers an abundance of delicious recipes that will help diabetics and prediabetics enjoy meals and manage their diabetes. Based on the most recent edition of the Clinical Practice Guidelines for Diabetes Management, this new cookbook includes over 100 additional recipes and updated coverage on the latest drugs for diabetes management and new guidelines for target blood glucose levels. Diabetes Cookbook For Dummies offers valuable information for diabetics and anyone who cooks for diabetics. The authors offer meal planning suggestions, shopping tips, and even plot out a month of diverse and unexpected menus, including mouth-watering full-color photos of some of the delicious meals. Learn to cook meals you love that will comply with proper diabetes management Expand your culinary range with new interpretations of traditional dishes Make managing your diabetes more enjoyable with exciting menu options Learn how to make meal planning and preparation part of your daily routine This updated cookbook, a companion to the bestselling Diabetes For Canadians For Dummies, 3rd Edition offers delicious and easy-to-prepare recipes that will help readers manage their diabetes.
Цена 2023 руб.
СравнитьКупить
  • Форматы
    PDF
2 023 ₽
- 21%
...
Student's Vegetarian Cookbook For Dummies
The easy way to eat vegetarian on campus Vegetarianism is growing rapidly, and young adults?including college students?are leading the charge as more and more of them discover the many benefits to adopting a vegetarian lifestyle. However, there are limited resources for budget-conscious students to keep a vegetarian diet. Student's Vegetarian Cookbook For Dummies offers the growing population of vegetarian students with instruction and recipes for fast and fun vegetarian cooking. Personalized for students, it comes with quick-fix recipes, a variety of creative meal ideas, and money-saving tips. Plain-English explanations of cooking techniques and nutritional information More than 100 recipes for making vegetarian dishes that are quick, easy, and tasty Budget-conscious shopping tips When dining halls are inadequate and restaurants become too expensive, Student's Vegetarian Cookbook For Dummies has you covered!
Цена 1375 руб.
СравнитьКупить
  • Серия

    King King King

  • Форматы
    PDF
1 375 ₽
- 21%
...
Glycemic Index Cookbook For Dummies
Keep a low GI diet with delicious and simple recipes Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity. Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies. 150 delicious and simple recipes with a glycemic index and glycemic load rating level for each Includes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipes Full-color insert showcases many of the book's recipes If you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, Glycemic Index Cookbook For Dummies has all of the information and recipes that will get you well on the way to a healthier you.
Цена 1618 руб.
СравнитьКупить
  • Форматы
    PDF
1 618 ₽
- 21%
...
Low-Cholesterol Cookbook For Dummies
In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes: The latest dietary and medical information on cholesterol and how to control it Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.
Цена 2262 руб.
СравнитьКупить
  • Серия

    Best

  • Вид растения

    Лён

  • Форматы
    PDF
2 262 ₽
...
Meal Prep Cookbook For Dummies
Cooking smarter and healthier just got a whole lot easier Give your weekly schedule some breathing room with more than 125 healthy, make-ahead recipes that anyone can prepare at home. What if you could pop a healthy and nutritious breakfast in the microwave each morning? What if you could have meals for the whole family ready in less than 20 minutes? With the help of Meal Prep Cookbook For Dummies, these fantasy scenarios can be your reality. Make, store, and reheat full meals with no loss of flavor. Build a plan that works for you, and put that plan into action to eat well, all week. Sit back and relax—we’ve got dinner covered. Inside… Recipes for all dietary needs (low-carb, vegetarian, gluten-free) One-pan meals to feed an army Stay-fresh freezer meals Tips for plan-ahead shopping Easy sauces and desserts
Цена 1815 руб.
СравнитьКупить
1 815 ₽
- 21%
...
Healthy Carb Cookbook For Dummies
According to USA Weekend, over a quarter of the adults in the U.S. have tried a low-carb diet. Many people have enjoyed lasting success. Others have felt mystified or deprived and given up! Whether you’re a first-timer or a “try, try-againer”, this book helps you get with the low-carb program and stick with it! Building on the success of Low-Carb Dieting For Dummies, it gives you loads of nutritional information plus more than 100 sumptuous low-carb recipes like Crunchy Brunch Oatmeal Pecan Waffles, Caribbean Chicken, Chile Spiced Broccoli, and Lemon Torte with Raspberries. Low-Carb Cookbook For Dummies includes: A complete nutritional analysis for each recipe so you can’t go wrong Lots of recipes for dishes with 5 carbs or less Recipes that de-carb no-nos like Southern fried chicken and Philly cheese steak sandwiches Recipes for soups, seafood, and meat dishes, including pork chops, lamb and steaks (with a steak chart so you can chart a low-carb course) Recipes for great desserts, including chocolate specialties and cheesecake Vegetarian recipes and crock pot specialties Terrific wrap recipes using lettuce, tortillas, or crepes Guidelines for eating low-carb when you’re dining out or brown-bagging it Author Jan McCracken, a health advocate and low-carber for more than ten years, has written two low-carb cookbooks and is a contributor to numerous low-carb publications. Having fallen off the low-carb wagon several times herself, she alerts you to things that can sabotage your success and clues you in on carb counting and techniques that have worked for her. You’ll get started right with: Mini-courses on low-carb math and on low-carb nutritition and the glycemic index A shopping list for stocking a low-carb kitchen The scoop on different kinds of carbs and artificial sweeteners Tips on using spices creatively for variety and flavor Advice on incorporating exercise, including taking the first step (and lots more steps) with a pedometer Tips for reducing stress (a common cause of bingeing) With this information, you won’t be mystified. With the fantastic recipes, you won’t feel deprived. You will be inspired to stick to a low-carb lifestyle—one that can help you lose weight and feel healthier!
Цена 1942 руб.
СравнитьКупить
  • Серия

    Great Success

  • Форматы
    PDF
1 942 ₽

Дополнительно из категории

- 58%
...
Котелок Kukmara кп70, 7 л, серебристый

Съемная ручка: нет
Бренд: Кукмор (литой алюминий)
Материал: Алюминий
Литая алюминиевая посуда без покрытия всегда была, есть и будет на пике популярности. Тому есть несколько причин: широта ассортимента, доступность и легкость ухода и использования. Посуда из литого алюминия может прослужить долгие годы, сохраняя свои теплораспределительные и теплоаккумулирующие свойства.

Цена 3040 руб.
СравнитьКупить
  • Материал

    Стекло Алюминий Закаленное стекло

  • Серия

    Туризм Для дома, для семьи Для детей Поход Охота Охота Охота Охота Туризм для всех котята

  • Цвет
    серебристый/серый
  • Материал
    аллюминий
3 040 ₽
- 4%
...
Подписка Xbox Game Pass Core (INDIA) на 6 месяцев, электронный ключ, активация в течение 1 месяца
Вам нужен аккаунт который был создан изначально со страной Индия (это важно)

Подписка Xbox Game Pass Core (INDIA) на 6 месяцев предлагает доступ к библиотеке высококачественных игр и возможность совместной игры с друзьями в многопользовательские онлайн-игры.

В библиотеке более 25 высококачественных игр, в которые можно играть на консолях Xbox Series X|S или Xbox One.

Подписка Xbox Game Pass Core (INDIA) на 6 месяцев подходит для использования на платформах Xbox One, Xbox 360 и Xbox Series X, а также на ПК с Windows.

Возрастное ограничение для подписки составляет 18+.

Территория активации и использования подписки – Индия.

Подписка Xbox Game Pass Core (INDIA) на 6 месяцев – это отличный выбор для любителей игр, которые хотят играть в высококачественные игры и общаться с друзьями в многопользовательских онлайн-играх.
Цена 1999 руб.
СравнитьКупить
1 999 ₽
...
Котелок KALITVA 19060, 6 л, алюминий матовый
Бренд: Калитва. Гарантия производителя
Цена 1370 руб.
СравнитьКупить
  • Материал

    Стекло Металл

  • Серия

    Для детей Поход Туристический (Vetta) котята

  • Цвет
    серебристый/серый
  • Материал
    аллюминий
1 370 ₽
- 11%
...
Чайник походный ECOS Camp-S5, алюминий
Чайник походный алюминиевый Camp-S5 ECOS

Может использоваться на костре или горелке.

Снабжен дополнительной ручкой для удобства разливания чая

Предназначен для использования на открытом огне

Объем: 2,6 л

Материал: алюминий

Толщина стенок: 0,65 мм

Вес чайника: 260 г
Цена 1550 руб.
СравнитьКупить
  • Материал

    Стекло Алюминий

  • Серия

    Для детей Поход

  • Цвет
    серебристый/комбинированный/серый/алюминий
  • Материал
    аллюминий
1 550 ₽
- 6%
...
Rose Royale 1935

LALIQUE Rose Royale 1935 — это изысканный женский парфюм, который сочетает в себе элегантность и роскошь. Аромат создан для тех, кто ценит утонченность и изысканность в каждой детали.

  • Объем: 100 мл
  • Тип аромата: цветочный
  • Основные ноты: роза, жасмин, ваниль

Парфюм упакован в стильный флакон, который подчеркивает его уникальность и изысканность. Идеальный выбор для особых случаев и повседневного использования.

Цена 28475 руб.
СравнитьКупить
  • Материал

    Стекло Сталь Закаленное стекло

  • Страна-изготовитель

    Китай Китай (Тайвань) Китай (Гонконг)

  • Серия

    Тик Ток Для детей Это вы можете котята

28 475 ₽
Москва
Санкт-Петербург
Ангарск
Армавир
Архангельск
Астрахань
Балаково
Балашиха
Барнаул
Белгород
Бийск
Благовещенск
Братск
Брянск
Великий Новгород
Владивосток
Владикавказ
Владимир
Волгоград
Волжский
Вологда
Воронеж
Грозный
Дзержинск
Екатеринбург
Иваново
Ижевск
Иркутск
Йошкар-Ола
Казань
Калининград
Калуга
Кемерово
Киров
Комсомольск-на-Амуре
Королёв
Кострома
Краснодар
Красноярск
Курган
Курск
Липецк
Магнитогорск
Махачкала
Мурманск
Набережные Челны
Нальчик
Нижневартовск
Нижнекамск
Нижний Новгород
Нижний Тагил
Новокузнецк
Новороссийск
Новосибирск
Омск
Орёл
Оренбург
Орск
Пенза
Пермь
Петрозаводск
Петропавловск-Камчатский
Подольск
Прокопьевск
Псков
Ростов-на-Дону
Рыбинск
Рязань
Самара
Саранск
Саратов
Северодвинск
Смоленск
Сочи
Ставрополь
Старый Оскол
Стерлитамак
Сургут
Сыктывкар
Таганрог
Тамбов
Тверь
Тольятти
Томск
Тула
Тюмень
Улан-Удэ
Ульяновск
Уфа
Хабаровск
Химки
Чебоксары
Челябинск
Череповец
Чита
Шахты
Энгельс
Южно-Сахалинск
Якутск
Ярославль
другой город