Happy Fat: Taking Up Space in a World That Wants to Shrink You

A searing and impassioned debut from comedian Sofie Hagen – who urges us to fight back and reframe our toxic relationships with our bodies.Sofie Hagen has always been fat. But after years of struggling with her body image and subjecting herself to countless diets, Sofie began to question the incessant body shaming and internalised fatphobia that she had always taken for granted. She started to worry less about fad diets and impossible beauty ideals and began to challenge the origins of these deep-seated aspirations.Happy Fat is a response to this exploration: part-memoir, part-social commentary, Sofie describes how she conquered a negative relationship with her body and provides practical tips for readers to do the same – drawing wisdom from fat liberation champions along the way.Covering topics from shame and sex to airplane seats, love and getting stuck in public toilets, Happy Fat shows us how taking up space in a culture that is desperate to reduce you can be radical and emboldening.Happy Fat is a celebration of the fat body: an agenda-setting call to arms to re-evaluate our current beauty standards and how we define our self-worth.

‘Perfect, kind, hilarious and persuasive’ Lena Dunham‘You need this book. Your mum needs this book. Your best friend needs this book. Everyone needs a dose of Happy Fat!’ Julie Murphy‘I am a fat person and I love my body. I feel lucky to be able to say that – it has taken a lot of work and a lot of time. I want to tell you what I have learned and how I got here.’In Happy Fat, comedian Sofie Hagen shares how she removed fatphobic influences from her daily life and found self-acceptance in a world where judgement and discrimination are rife.From shame and sex to airplane seats, love and getting stuck in public toilets, Sofie provides practical tips for readers – drawing wisdom from other Fat Liberation champions along the way.Part memoir, part social commentary, Happy Fat is a funny, angry and impassioned look at how taking up space in a culture that is desperate to reduce you can be radical, emboldening and life-changing.

A new bestseller from the immensely popular Lindsey KelkBeing arrested in your own bedroom is never a good start to the day. Tess Brookes really needs to sort out her back-stabbing flatmate – and her life.Should she gamble all on the new photography job she’s landed, or snap up the offer from long-time crush and best friend Charlie to start up on their own – in more ways than one? There’s just one small thing she hasn’t mentioned. Or rather, one tall thing. He’s handsome, infuriating and called Nick…For the first time, Tess has to choose between the life she always dreamed of and a future she never imagined possible. From London to Milan, with high fashion and low behaviour thrown in, she’s going to have to make up her mind what a girl really wants…

Why has time sped up? Why is there never enough? How can you make it yours again? On Time reveals why time sped up, why there never seems to be enough, and how to make it yours again. We have more time than ever: each of us can expect a thousand months on this planet, if we’re lucky. Yet we feel time poor. This is because our world is addicted to fast and we have become its servant. Instead of grasping the liberating potential of technology, many of us are stuck in a doomed race to outpace hurry. Catherine Blyth combines cutting-edge research in neuroscience and psychology with stories ranging from Leonardo da Vince to Anna Wintour, Kant, and Keith Richards, to reveal timeless truths about humanity’s finest invention and how it shapes our lives. Angry, witty and enlightening, On Time is a handbook for navigating a fast-forward world that asks the questions productivity guides ignore such as why time speeds up when you long for it to slow down, how to reset your body clock, and what hours suit which activities best. So stop clock-watching and quit chasing white rabbits. Rediscover how time can be your servant.

Essential reading for any would-be entrepreneur Blueprint to Business is the ultimate guide to becoming a successful entrepreneur. Bestselling author and CEO Mike Alden puts aside the rainbows and sunshine, gets real about what it takes to 'make it,' and gives you the real-world guidance you need to hear. Through anecdotes and advice, he shares his experiences along with those of other top founders and entrepreneurs to give you a realistic picture of what it takes to build a business. It's a bit of tough love, a healthy dose of reality, and a tremendously motivating guide to striking out on your own; from motivation and commitment to business licenses and the IRS, this guide is your personal handbook for the biggest adventure of your career. So you want to start a business: how much are you willing to commit in terms of time, money, and energy? How do you plan to bring in customers? What will set you apart from the crowd? What will convince clients to come to you rather than your competitor with an established track record? These questions must be answered before you even begin planning—and then, you have to make that canyon-sized leap from planning to doing. This book guides you through the early stages with practical advice from a real-world perspective. Turn 'dreams' into goals, and goals into reality Discover just what it takes to build a successful business Dig into the paperwork and legal/regulatory requirements Adjust your expectations to reflect your abilities and willingness to commit Starting a business could be the best thing you've ever done—or it could be the worst. Mitigate the risk by setting yourself up for success from the very beginning with the invaluable advice in Blueprint to Business. Praise for Blueprint to Business "I've had the opportunity to work directly with Michael Alden on his children's book. His business know how and ability to get things done is unparalleled.” —Naren Aryal, CEO Mascot Books. «As an entrepreneur and author myself, I would recommend Blueprint to Business to anyone who is in business or looking to start a company. Michael Alden's no nonsense approach is much needed for anyone who wants the real truth about the life of an entrepreneur.» —Ken Kupchik, author of The Sales Survival Handbook Cold Calls, Commissions, and Caffeine Addiction The Real Truth About Life in Sales "Michael Alden's story is truly inspirational. He has seen some extremely difficult times and has overcome extraordinary odds along his journey. He harnessed what he learned even as a young child to achieve great business success. The lessons in Blueprint to Business not only help those in business but it is for anyone who wants more out of life.” —June Archer, author of YES! Every day can be a good day: The Keys to success that lead to an Amazing life “As a young entrepreneur, I have found that truly successful people help and teach others. Michael Alden has taken the time to help me with my business and my book. His experience is undeniable and I would recommend Blueprint to Business to any entrepreneur who wants to learn from someone who has done great things and continues to.” —Casey Adams, social media influencer and author of Rise of The Young: How To Turn Your Negative Situation Into A Positive Outcome, and Build A Successful Personal Brand “Being an entrepreneur has its challenges. Michael Alden shares his business experiences to help others succeed. His advice and enthusiasm is directed towards teaching and leading through example. If you are looking to succeed in business this book is a must read!

A Marriage Made in ItalyA brooding Italian…With a dark family history, single dad Leon Malatesta is determined to keep his baby daughter out of the headlines. And so when a striking woman starts asking questions around the sun-kissed town of Rimini, Leon’s protective instinct goes into overdrive.…and a mysterious beautyl!Only Belle Peterson turns out to be the long-lost daughter of his stepmother! Her innocence touches Leon’s locked-away heart in a way he never believed possible after losing his wife. Now Belle brings the possibility of a new future for them all…if only he can convince her he wants to marry her for love, not just to give them all the family they want so much…The Courage To Say YesHunter Smith likes to keep out of messy situations; life is just easier if you don’t get emotionally involved. He's never been the knight-in-shining armour before – but when he sees Abby Gray in trouble, he can’t stop himself from stepping in…Trying to put the scars of the past behind her, Abby has decided to make a fresh start. Hunter’s offer of making her his new assistant could be a step in just the right direction. But is she ready to believe that happy-ever-afters can happen in real life – not just in fairy-tales?The Matchmaker’s Happy EndingThe legendary Jack Knight!Professional matchmaker Marnie Franklin is delighted when she finally finds a great guy for her widowed mom – until she discovers that the man's son is none other than Jack Knight. Successful and dreamy-looking he may be, but she blames Jack for destroying her father's businss. But with her mother totally loved-up with his dad, Marnie can't avoid Jack…well, not without destorying her mom's well-deserved happiness.Soon Jack's forcing her to reconsider the truth about what really happened all those years ago – determined to show her that her own Mr Right is indeed right under her nose!

He can’t outrun himself…Legionnaire Jamie Armstrong lives in the shadows. A medic haunted by his mistakes, he knows better than to hope for redemption. But his latest mission brings a threat he doesn’t see coming—an attraction as irresistible as it is dangerous. Hacker Samira Desta is a woman he swore to forget, but as a key witness to a deadly conspiracy, Samira is his to protect.But the woman he rescues might be the one who saves himAfter a year in hiding, Samira’s worst fears come true when her cover is blown and the unlikeliest of allies comes to her aid—the secretive Scot with whom she shared one unforgettable night. Hunted by lethal forces and losing the battle against their desire, Jamie and Samira make a desperate play to take the fight to their enemy—but those at greatest risk of ruin may be themselves…

He can’t outrun himself…Legionnaire Jamie Armstrong lives in the shadows. A medic haunted by his mistakes, he knows better than to hope for redemption. But his latest mission brings a threat he doesn’t see coming—an attraction as irresistible as it is dangerous. Hacker Samira Desta is a woman he swore to forget, but as a key witness to a deadly conspiracy, Samira is his to protect.But the woman he rescues might be the one who saves himAfter a year in hiding, Samira’s worst fears come true when her cover is blown and the unlikeliest of allies comes to her aid—the secretive Scot with whom she shared one unforgettable night. Hunted by lethal forces and losing the battle against their desire, Jamie and Samira make a desperate play to take the fight to their enemy—but those at greatest risk of ruin may be themselves…

Bestselling authors and communication and parenting experts Steve and Shaaron Biddulph bring you a humorous, loving guide to creating a successful long-term relationship.Illustrations are best viewed on a tablet.This highly readable book guides you through the ups and downs of life as a couple or family and gives you the skills you need to survive as a loving partner and parent.Everybody wants to find love, but in the real world love is something you learn one day at a time. Being a good partner or parent takes courage, honesty and a sense of humour – this book will help you with all three.The message of this entertaining and informative book is that ALL healthy couples have clashes, and sexual and communication problems can act as sparks that ignite new honesty and closeness – you just need to learn how to deal with them in the right way.This essential guide for anyone looking for advice on how to deal with life as a couple or a family includes:• How to grow commitment in small, safe steps.• Love, Lust and Liking – telling them apart and bringing them together.• Diagnosing your ‘couple style’.• The ‘make-or-break’ crises that every marriage or partnership has – and how to use them to make your relationship stronger.• The Sex-Romance alliance – love that gets better.• How children can help us grow up and develop a more fulfilling relationship.

In a fast-moving world we’re often overloaded with differing opinions, conflicting data and changing advice. In this essential guide, Noreena Hertz offers practical steps to how to make better, smarter decisions.Most of us think we make decisions for the right reasons: we scour books, we talk over options with our friends, we search the internet, we ask experts, we look at data or we trust our guts. But how hard do we scrutinise those we listen to? How much do we interrogate the information they provide? Are we open to new ways of tackling problems? Or are we swayed by how we’ve made decisions in the past?Noreena Hertz reveals the extent to which life-altering, business-affecting, policy-determining, and also health-defining decisions are being made based on partial information, assumed wisdoms, corrupted data and insufficient scrutiny. She provides a clear, practical toolkit for how you can be a smarter decision-maker and better problem-solver. Whether knowing when to trust experts and when to trust the internet or how you can be unconsciously swayed by certain behaviours or phoney stats, this books instructs you how to make better choices and more accurate predictions – through your personal life, your work and all your decisions.