How Not To Die

Die meisten aller frühzeitigen Todesfälle lassen sich verhindern – und zwar, so überraschend es klingen mag, durch einfache Änderungen der eigenen Lebens- und Ernährungsweise. Dr. Michael Greger, international renommierter Arzt, Ernährungswissenschaftler und Gründer des Online-Informationsportals Nutritionfacts.org, lüftet in seinem weltweit außergewöhnlich erfolgreichen Beststeller das am besten gehütete Geheimnis der Medizin: Wenn die Grundbedingungen stimmen, kann sich der menschliche Körper selbst heilen. In How Not To Die analysiert Greger die häufigsten 15 Todesursachen der westlichen Welt, zu denen z. B. Herzerkrankungen, Krebs, Diabetes, Bluthochdruck und Parkinson zählen, und erläutert auf Basis der neuesten wissenschaftlichen Forschungsergebnisse, wie diese verhindert, in ihrer Entstehung aufgehalten oder sogar rückgängig gemacht werden können. Darüber hinaus erklärt er auf verständliche und enorm fesselnde, aber stets wissenschaftlich fundierte Weise, welche Lebensmittel besonders wertvoll und gesund für die verschiedenen Organe und Funktionen des menschlichen Körpers sind, und wie diese am besten kombiniert und verzehrt werden können. Sein „Tägliches Dutzend“ fasst in einer so übersichtlichen wie praktischen Checkliste alle die Lebensmittel zusammen, die eine optimale Gesundheit unterstützen. Dieses Buch ist ein Muss für alle, die ihre gesundheitliche Zukunft selbstbestimmt und gut informiert in die eigenen Hände nehmen möchten. „Mit Abstand das beste Buch, dass ich je über Ernährung und Diäten gelesen habe.“ Dan Buettner, Bestseller-Autor der „The Blue Zones“

Adapt your management methods to harness Millennial potential Not Everyone Gets a Trophy: How to Manage the Millennials provides employers with a workable game plan for turning Millennials into the stellar workforce they have the potential to be. The culmination of over two decades of research, this book provides employers with a practical framework for engaging, developing, and retaining the new generation of employees. This new revised and updated edition expands the discussion to include the new 'second-wave' Millennials, those Tulgan refers to as 'Generation Z,' and explores the ways in which these methods and tactics are becoming increasingly critical in the face of the profoundly changing global workforce. Baby Boomers are aging out and the newest generation is flowing in. Savvy employers are proactively harnessing the talent and potential these younger workers bring to the table. This book shows how to become a savvy employer and. . . Understand the generational shift occurring in the workplace Recruit, motivate, engage, and retain the newest new young workforce Discover best practices through proven strategies, case studies, and step-by-step instructions Explore new research on the second-wave Millennials ('Generation Z') as well as continuing research on the first-wave Millennials ('Generation Y') Teach Millennials how to manage themselves, help their managers manage them, and how to become new leaders themselves It's not your imagination—Millennial workers are different, but that difference is shaped by the same forces that make potentially exceptional workers. Employers who can engage Millennials' passion and loyalty have great things ahead. Not Everyone Gets a Trophy is your handbook for building the next great workforce.

Why are recommendations like «Think outside the box!», «Go around», «Think Different!» the real killers of creative thought? What are the eight proven tools which lead to a winning idea, even for one who does not consider himself a creative person? What is the ideal product and how does it help to sell the real product? What is a powerful approach ad people can borrow from physicists and children? Why is the trial-and-error method a sure way to waste intellectual resources? How do you force competitors to advertise your services? What is functional blindness and how does it reduce human creativity? How can you compel a banker to pay you 10 times more for your job? Why does a true ad man constantly feel like a loser? How does a poetry reading improve response on copywriting? Which useful insights can an advertiser learn from a taxi driver? How has symmetry prevented seeing the obvious solution during seven decades? Which tool is the favorite among advertising men of all countries, times, and nationalities? Alexey Ivanov, one of the best 'advertising men' and copywriters in Russia, gives convincing answers and provides fresh new insights.

The continued threat to Social Security income makes longevity planning critical for a lifetime of financial security. How Not to Go Broke at 102! examines the challenges of financial longevity and provides readers with guidelines for making the right financial choices that will provide the security to support a long and active life. This book looks at the reality behind long-term care for boomers and their aging parents, discusses methods to maximize life-long income, create intergenerational planning, manage housing and healthcare costs, choose meaningful work, and access newly instituted government programs to live without compromise in the exciting decades ahead.

Still want to be cool but are afraid you no longer know how? Be not afraid – old is the new young!You dye your hair, you happily order the weekly shop online, you're planning a trip to South America and even know who won Big Brother this year. But last week you also told your kids that G4 are 'sick' and were promptly silenced by looks of utter scorn.Stay away from language that has no right to come out of lips that are more than 45 years old…make that 35…no, make that 14. No-one over the age of 16 uses 'sick' to describe anything, you don't 'hook-up' if you're not a teenager and you know you're over 40 if you have ever told another adult to carry an umbrella 'because the weather looks iffy'. If you think you're too old to act young or too past it to join Facebook, think again. This book is the essential guide to how not to act old – and how not to embarrass yourself whilst doing it!With 150 different 'ways' how not to act old, this book covers everything you need to know about being young and how to recognise your limits when trying out your new, younger, attitude to life. Covering many areas including slang speech, relationships, parenting, fashion and technology and written with wit, style and humour, this book is sure to be a source of both amusement and comfort to people of a certain age everywhere.Remember – old is just Young 2.0!

Inspired by her hugely popular podcast, How To Fail is Elizabeth Day’s brilliantly funny, painfully honest and insightful celebration of things going wrong. This is a book for anyone who has ever failed. Which means it’s a book for everyone. If I have learned one thing from this shockingly beautiful venture called life, it is this: failure has taught me lessons I would never otherwise have understood. I have evolved more as a result of things going wrong than when everything seemed to be going right. Out of crisis has come clarity, and sometimes even catharsis.Part memoir, part manifesto, and including chapters on dating, work, sport, babies, families, anger and friendship, it is based on the simple premise that understanding why we fail ultimately makes us stronger. It's a book about learning from our mistakes and about not being afraid. Uplifting, inspiring and rich in stories from Elizabeth’s own life, How to Fail reveals that failure is not what defines us; rather it is how we respond to it that shapes us as individuals. Because learning how to fail is actually learning how to succeed better. And everyone needs a bit of that.

The Rule of St. Benedict (the rule) arose in an era when a great civilization was threatened by violence, economic forces that favored the wealthy, political leaders that lacked the trust of the public, and rampant xenophobia. The events that occurred in sixth-century Rome were much those like on the nightly news.Benedict was not a priest or religious official. He was just a young man disillusioned by a corrupt society that lacked compassion. He had a vision of a society in which human values reigned supreme; a vision of compassion, harmony, and hope.This is a book about living—not just surviving. It is a book about how to live a balanced, meaningful, and conscious life rooted in the ancient and time-tested wisdom of the rule.Valente's book reflects her training as a journalist. The narrative is engaging, conversational, and filled with anecdotes. It reflects the sensibility of someone who has struggled with balancing work and family with finding true meaning and happiness that is not dependent on externals. In 21 chapters, she explores the key elements of the rule and clearly demonstrates how incorporating this ancient wisdom can change the quality and texture of our lives. Included here are discussions of humility, waking up, silence, simplicity, trust, prayer, forgiveness, building consensus, listening, and living with awe. These fresh and profound explorations are inspiring, thoughtful, and motivational.This book is aimed at beginner and mature spiritual seekers alike. It should also appeal to non-traditionally spiritual people—the so-called “nones” (people who list “none of the above” as their formal religion), who are seeking a saner way to live in an increasingly violent, divided, and confusing world.

C. S. Lewis here offers wisdom and lessons that illuminate our private dialogue with God—prayer—in this collection drawn from the breadth of his writings.The revered teacher and bestselling author of such classic Christian works as Mere Christianity and The Screwtape Letters, C. S. Lewis here offers wisdom and lessons that illuminate our private dialogue with God—prayer—in this collection drawn from the breadth of his writings.C. S. Lewis’s insights on Christianity and his reflections on Christian life continue to guide us more than fifty years after his death. How to Pray showcases Lewis’s enduring wisdom on prayer and its place in our daily lives.Cultivated from his many essays, articles, and letters, as well as his classic works, How to Pray provides practical wisdom and instruction to help readers nurture their spiritual beliefs and embrace prayer in all its forms. While many people would like to speak to God, they often don’t know how to begin. Lewis guides them through the practice, illuminating the significance of prayer and why it is central to faith.A welcome addition to the C. S. Lewis canon, How to Pray offers a deeper understanding of our personal tradition of prayer, our faith, and what is means to be a Christian.

Inez De Florio, born blind, tells us the moving, fascinating, and true story of her recovery from blindness at the age of 48 and how she coped with learning to see. Eyesight seems to be completely effortless for us, but for persons blind since birth these processes of adaptation are overwhelmingly demanding. For that reason, more than half of the patients commit suicide within the first years after successful surgery. De Florio, whose late recovery from blindness did not stop her from making a brilliant academic career as a professor in didactics, foreign languages, and intercultural communication, not only reveals astounding insights into the world of the visually impaired and their interactions with sighted people. Based on newest scientific findings, she also offers an illuminating report on how to learn to see and how to appreciate visual perception without over-emphasizing the importance of eyesight.