My Year of Rest and Relaxation

With this unique combination of two useful relaxation techniques you can effectively reach a state of peace and balance in a wide range of life situations. Progressive muscle relaxation (PMR) and autogenic training can be applied in various areas, from stress-conditioned grievances to complaints accompanied by emotional stress, such as depression, chronic pain, sleep disturbances, unrest, burnout, hypertension, phobia, migraine and headache. Both deep relaxation techniques have been very successful practices for decades. In the 'P&A Method" SyncSouls combined progressive muscle relaxation and autogenic training formulas for in-depth relaxation and developed an effective method for using these two relaxation techniques as a unit. In this method both techniques complement each other perfectly. You can either use it to reduce stress in everyday life or as an additional module for recovery or getting better (as per the above-mentioned grievances). You can use the SyncSouls 'P&A Method – in three different versions: – P&A Method whole body: comprehensive, holistic deep relaxation; – P&A Method upper half of the body: applicable, for instance, in cases of increased writing activity, headache, muscle pain in shoulder and neck; – P&A Method lower half of the body: applicable, for instance, in cases of long periods of sitting or pains in the lower back and abdominal cavity; We wish you great pleasure and real success with the new, highly effective deep relaxation method P&A from SyncSouls.

‘Impossibly wonderful’ Daily TelegraphFind peace in a restless world.‘James’s heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way.’ Richard Miller, clinical psychologist, researcher and yogic scholar.In today’s fast-paced world, we’ve never been busier. We’re surrounded by pressures from work, family, study and social media. It can feel like there’s never time to truly switch off and relax.But the answer is simpler than you think – and it’s within you.Through simple, easily learned techniques The Book of Rest reveals how to find a moment of peace even in the busiest of days, and a path to a calmer, happier and more relaxed you.

A behind-the-scenes look at the firm behind WordPress.com and the unique work culture that contributes to its phenomenal success 50 million websites, or twenty percent of the entire web, use WordPress software. The force behind WordPress.com is a convention-defying company called Automattic, Inc., whose 120 employees work from anywhere in the world they wish, barely use email, and launch improvements to their products dozens of times a day. With a fraction of the resources of Google, Amazon, or Facebook, they have a similar impact on the future of the Internet. How is this possible? What's different about how they work, and what can other companies learn from their methods? To find out, former Microsoft veteran Scott Berkun worked as a manager at WordPress.com, leading a team of young programmers developing new ideas. The Year Without Pants shares the secrets of WordPress.com's phenomenal success from the inside. Berkun's story reveals insights on creativity, productivity, and leadership from the kind of workplace that might be in everyone's future. Offers a fast-paced and entertaining insider's account of how an amazing, powerful organization achieves impressive results Includes vital lessons about work culture and managing creativity Written by author and popular blogger Scott Berkun (scottberkun.com) The Year Without Pants shares what every organization can learn from the world-changing ideas for the future of work at the heart of Automattic's success.

New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies: Shows readers how to understand the meaning of relaxation Provides relaxation strategies to help you take it easy Teaches the benefits of healthy breathing Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the e-Book version

ZEITUN Расслабляющее молочко для тела с лавандой и вербеной "Ритуал расслабления" Ritual of Relaxation Молочко для тела

A funny, scrupulously honest account of one man’s quest to reverse 20 years of lies and read the books he’s always claimed to have read.'I loved the writing and the characterisation, oh, and the plot – yeah, all really pithy. Really great': sound familiar?Andy Miller has been living a lie. But then again, who hasn't? How many books have you claimed to have read but never actually finished, or started, or even heard of? Books you've really wanted to read, or should have read, but never had the time, or the inclination? Tackling the canon single-handedly, Miller decides to rectify his twenty odd years of lies and silence his nagging guilt and become the literate man he's always claimed himself to be.The Year of Reading Dangerously is an inspired and witty tour of literature from all genres: classic, cult and Dan Brown. A comparative reading of The Da Vinci Code and Moby Dick somehow seems inevitable, the Charles Arrowby cookbook becomes a terrifying possibility and an explanation of the curious unreadability of Catch-22 is attempted. We travel from the mires of inaccessibility, incomprehensibility, commodification and confusion to moments of enlightened, ecstatic wonder. It becomes unavoidable to consider how we buy, borrow, steal and generally use and abuse books for our own complicated ends.Written with characteristic sharp and honest humour, The Year of Reading Dangerously is an affirmation of the pleasure of reading and a challenge to everyone who loves books but has forgotten how to read. Out of serious enquiries into commercialism, mediocrity and our literary prejudices emerges a very funny account of one man's attempt to read more dangerously.

A hilarious fantasy sequel to The Dark Lord of Derkholm, set at the University after the ‘fantasy world’ tours have stopped, and centred around 6 students (one a Griffin) and the bumbling new University Head Wizard. From the ‘Godmother of Fantasy’, Diana Wynne Jones.The Year of the Griffin is the sequel to the Dark Lord of Derkholm, set in the same world several years after the abolition of commercial ‘fantasy world’ tourism from our world.The University now aims to produce competent wizards to repair the damage caused by the tours. It’s broke, and out of date in terms of what it teaches. The new head, Wizard Corkoran, is obsessed with becoming the first man to visit the moon so is mostly preoccupied, and the new faculty is mostly inexperienced.Wizard Corkoran has selected children from wealthy families to fill his own first-year classes, hoping to beg for money. But his students turn out to be more than he expected in oh-so-many ways, and despite the incompetence of their teacher, it falls to them to save the university… and themselves…

ASMR FRAGRANCES Ocean Relaxation 50 Женская парфюмерия

This long-awaited daily reader brings 365 selections from The Chronicles of Narnia to provide daily inspiration, solace and guidance, as well as a memorable reminder of the power of C. S. Lewis’s enchanting stories and insightful themes. The Chronicles of Narnia have long been mainstays of children’s literature, but when re-read as an adult can deliver an entirely new experience. In the midst of these stories about adventures in a magical land are profound spiritual and ethical messages. A Year with Aslan selects the most thought-provoking and poignant passages from all seven books in the series, and provides reflective questions that get the heart of what matters most. There are many great moments found within the pages of The Chronicles of Narnia when C. S. Lewis is providing profound insights about what it means to be a better person and how to think the right way about things. This powerful but subtle ability to express human nature has helped make these books some of the most memorable and treasured stories ever written. This book of 365 passages allows the reader to reflect on these poignant lessons and see how they might apply to their own lives. The perennial appeal of Lewis as an inspirational writer and thinker is encapsulated more than anywhere else in this attractive and timely book.