Skip the Guilt Trap: Simple steps to help you move on with your life

An inspirational step-by-step guide to Taking Charge of Your Life and Unlocking Your Full Potential.Due to the level of detail, quizzes and illustrations are best viewed on a tablet.How do you feel about life at the moment? Restless? Uncomfortable? Dissatisfied? Bored? The good news is that it is well within your power to change things, and this book will point you firmly in the right direction.Transforming your life is about accepting who you are, where you’ve been, what you’ve learnt so far, and then opening yourself up to the possibilities that present themselves to you. Once you really start to connect with your personal strengths and take responsibility for yourself, you can begin to realise your full potential and live life on your own terms.Carole Gaskell, one of the UK’s leading Lifecoaches, and MD of the renowned ‘Lifecoaching Company’, takes you on a life-changing voyage of discovery, as you ‘Spring-Clean Your Life’, ‘Connect with Your True Essence’, ‘Clarify Your Priorities’, ‘Develop Your Vision’, ‘Set Your Goals’, and above all ‘Celebrate and Enjoy Your Transformation!’.Combining inspirational narrative with step-by-step techniques and practical exercises, Transform Your Life provides you with the inspiration, the framework and the tools to do just that.

Sleep is something all new parents want, both for themselves and their babies. This book offers background information and practical steps to help you establish a routine with your baby that will look after his or her needs – and yours, too.New parents are given all sorts of conflicting advice on how best to get their baby to sleep through the night. For example, should he/she sleep in your bed, in your room beside your bed or in another room altogether? Should you leave your baby when he/she wakes or cries?Penney Hames tackles every issue, including cot death, and talks about each technique. She examines the need for routine, a comfortable sleep environment and a baby’s sleep patterns at different ages and stages. She also explores research into how a child’s sleep pattern might reflect its character, well-being, health, and even intelligence, thereby debunking myths and extracting the truth. Two-colour with black and white pictures.The main message Penney Hames gives is that parents should make their own minds up and she offers advice on where to get help with addresses of sleep clinics and other support agencies.

A step-by-step guide to placing the perfect order and bringing happiness to all areas of your life.Jonathan Cainer's Cosmic Ordering gave you the theory. Now you need to put it into practice!This practical guide helps you order your way to perfect happiness in 7 easy steps:1. Understand the Universe2. Decide what you want3. Turn your wants into orders4. Take charge of your thoughts and beliefs5. Access your inner power6. Place your order7. Let the Universe decide the howThis is the only step-by-step guide to cosmic ordering available, getting you to write it down as you go along to define your order and make it a reality. Improve every area of your life, and discover the secret to health, money, love, success and unlimited happiness.Contains:• Questionnaires and worksheets to help you make it happen (eg. if you were to begin your life right now, name the five most important things you would want; name three things you are grateful for; keep your evidence diary)• Tips for completing the worksheets (eg. which area takes priority?)• Exercises (eg. how to access a deeply relaxed state)• Case studies

He Had Her in His Sights…His face haunted her memories. His Australian accent and trim, tanned body taunted her dreams. But when Alec Steele reappeared in the flesh, Molly Jakes's life became a living nightmare.He claimed he'd escaped from kidnappers–but her dream lover from down under abducted her. He claimed he'd been brainwashed to kill–but he didn't know his intended victim.After hot summer nights on the run with the sexy Aussie, Molly began to suspect their meeting was no coincidence…and she feared that the man who fueled her fantasies had indeed been programmed to kill…her!

Richard Bandler, co-creator of NLP and the man who taught and trained Paul McKenna, joins forces with Alessio Roberti and Owen Fitzpatrick once again to give you the tools to change your life.Richard Bandler – the world-renowned co-creator of NLP who has helped millions around the world change their lives for the better – has teamed up once again with Italian NLP Master Trainer Alessio and co-founder of the Irish Institute of NLP Owen, to offer a simple yet engaging introduction to the groundbreaking ideas of NLP.Written in the form of a fable, How To Take Charge Of Your Life is the prequel to The Ultimate Introduction to NLP. Once again Bandler invites readers into his workshops and illustrates the theories and techniques he has spent years developing.Based around a three-day introductory course, this book will give you the tools you need to start making an effective change today. From explaining the importance of self-belief and how to change beliefs, to how to control your emotions and negative thinking, and how to create the life you want.This is an easy-to-read and inspiring account that readers can turn to time and again.‘The must have self-help book!’ Paul McKenna

Be transformed and improve the quality of your life with ‘25 amazing and practical ways to Improve your life’.Take time-out for yourself to reflect on the context of your life. Allow the space for creativity and awareness to dawn in the mind with this concise and consolidated book of gems.

An inspirational Pocket guide to Taking Charge of Your Life and Unlocking Your Full PotentialIt's time to spring clean your life. If you are tired of complaining that you are always tired, broke, restless, dissatisfied or bored, it's time to take action.Transforming your life is about accepting who you are, where you've been, what you've learnt and then taking responsibility for yourself, your dreams and desires. Carole Gaskell, one of the UK's leading Lifecoaches, takes you on a life-changing journey of self-discovery with practical exercises and essential advice on realising your full potential.With quick ten-minute exercises, quizzes and advice Carole Gaskell can help you:• Achieve better time management• Clarify your goals• Recognise the obstacles that hold you back and overcome them• Create an action plan for the year ahead• Build your confidenceCarole describes herself as “A creative communicator with a great interest in people, I have a focussed, results-orinetated approach. I believe in getting to the core of a person, or business issue, whilst maintaining purpose and truth.”

Whatever you want, Richard Bandler, the man who taught Paul McKenna and inspired him to greatness, can help you get it. Full of simple, potent NLP exercises that will take you minutes to do but will make your life permanently better, this incredible book is a must for anybody who has ever wished for anything but not found a way to get it.Richard Bandler – the world-renowned co-creator of NLP who has helped millions around the world change their lives for the better – has written a simple and empowering book to help you get the life you want. He will help you become the master of your mind so that you make your mind up and don't allow it to make you up.Drawing on the proven, simple techniques he has developed over the past 35 years – techniques that Paul McKenna uses in his workshops – Bandler shows you how to move beyond the limitations that are holding you back, to discover what you want more of in your life and then to make it happen.He also includes a huge range of individual exercises to help you master different areas in your life, from getting over fears and phobias and breaking bad habits to making more money and bringing more happiness into your life. Bandler also offers a fascinating insight into why his techniques work and how he came to develop his life-changing NLP techniques.Whatever you want to change, whatever you want to achieve Richard Bandler will help you get it.

Drawing on considerable experience as both parents and professionals in the paediatric profession, the best-selling parenting experts Dr. William and Martha Sears have produced the definitive guide to the frequently fraught and troublesome topic of sleep.The Sleep Book is designed as a practical and contemporary guide to parenting, ensuring you can get your child to sleep and making sure night time isn’t dreaded. Containing the latest medical research, and providing informed and considered advice on all the issues, this book offers guidance and support to keep you and your child rested and refreshed.Includes advice on all aspects of sleep such as:• 8 infant sleep facts every parent should know• 31 ways to get your baby to sleep and stay asleep• Bedwetting• Hidden medical causes of night waking• Sleep trainers• Night weaning – 12 alternatives for the all-night nurser• Night terrors• 5 reasons why high need infants sleep differently• Sleep safety• SIDS: the latest research on how sleeping with your baby is safe• Co-sleeping: Yes, No, SometimesAn invaluable resource for parents of young children, The Baby Sleep Book provides guidance on how to get your baby to sleep, what to do if he wakes up to often, what to do if he sleeps to much. It also helps with moving the place of sleep, sleepwear, managing the sleep time of more than one child, and night time feeding.

Ever tried to learn Italian and found it too hard? Bestselling language coach Paul Noble has a quick and easy way to get you back on track with his unique tried-and-tested method.• Keeps things simple with three basic rules; don’t skip anything, don’t try to memorise anything and cover up to test yourself.• A fun, jargon-free way to learn• Easy-to-understand Italian pronunciation• PROVEN to work; Paul can teach anyone a language, even people who think they’re incapablePaul’s course teaches you how to speak Italian more effectively, giving you the building blocks to form a huge range of conversations. This is a practical way to learn the aspects of language that you’ll actually need and use; from booking a hotel room to navigating a menu, Paul will effortlessly build your confidence and give you the tools to handle any holiday situation. His ‘word robbery’ will also help unlock the range of vocabulary you already know.Ideal for first-time learners or people who struggled in school, this book will help you absorb information quickly and efficiently, just like you did learning English as a child. Forget the way you used to be taught; this course guarantees you minimum effort and maximum success without the need for complex grammar rules or jargon.“There is nothing so complicated in foreign languages that it cannot be made simple.” Paul NobleA quick, easy and fun way to unlock your basic language skills. Perfect for beginners, this book will give you all the information you need to build basic conversations and get by on your travels.Which Paul Noble product is right for me?I need a basic audio course for use on holiday or a business trip – choose The Essential Paul Noble Course.I am a beginner or near-beginner and need an in-depth audio course – choose The Paul Noble Complete Course.I have listened to a Complete Course and I would like to take my learning to the next level – choose The Paul Noble Next Steps Course.I have some understanding and have previously studied the language, I need a book to consolidate what I know and increase my conversational ability – choose The Paul Noble Unlocking Series.