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A practical handbook for sports psychologists that outlines the most effective interventions for athletes across a variety of sports. A practical manual for the growing force of sports psychologists helping today's athletes to unprecedented levels of application and success Offers specific guidance on the psychological assessment of athletes, uniquely presented in an accessible sport-by-sport format Written by an experienced practicing sports psychologist and author, who draws on his own methods and experience in the field
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Judgment, Decision-Making and Success in Sport presents a thorough overview and assessment of the study of Judgment and Decision-Making (JDM) in sports psychology, and represents an important source of information for those interested in the possible causes and reasons for success and failure in sport. The only book to apply the principles of JDM to sport Applies theory to practice by looking at problems of athletes, coaches, and referees and providing recommendations for dealing with them Offers an overview of current JDM research Useful for psychologists, physical education teachers, sports scientists, and researchers in this field
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Recent large-scale epidemiological studies have confirmed the pre-eminence of the Mediterranean diet for reducing the risk of primary and secondary heart disease and cancer. There is also increasingly convincing evidence for its protective value against diabetes, dementias and other age-related disorders, and for increasing overall longevity. The Mediterranean Diet: Health and Science is a timely, authoritative and accessible account of the Mediterranean diet for nutritionists and dieticians. It discusses the Mediterranean diet in the light of recent developments in nutritional biochemistry, disease mechanisms and epidemiological studies, and also provides advice on nutrition policies and interventions. The Mediterranean Diet: Health and Science opens with an overview of the Mediterranean diet, and this is followed by a survey of the latest epidemiological evidence for its health benefits. There is detailed nutritional information on olive oil, wine, fish, fruit and vegetables and other components of the Mediterranean diet, and this information is used to explain how the diet protects against a range of age-related diseases. The book emphasises the importance of understanding the Mediterranean diet in its totality by discussing the evidence for beneficial interactions between various components of the diet. There are also discussions of how agricultural practices, as well as food preparation and cooking techniques, influence the nutritional quality of the diet. The book concludes by discussing the social context in which the Mediterranean diet is eaten, and public health issues associated with adopting a Mediterranean diet, especially in the context of more northerly countries. Written by nutritional biochemist Richard Hoffman and a past President of the French Nutrition Society, Mariette Gerber, who between them have many years experience in this area, this exciting and highly topical boook is an essential purchase for all nutritionists and dietitians worldwide. Libraries in all universities where nutrition, dietetics and food science and technology are studied and taught should have copies of this excellent book on their shelves.
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Lifestyle Management in Health and Social Care is a one-stop handbook for health and social care professionals that assists in the provision of a wide range of professional lifestyle advice, treatment or condition specific therapy. It is both evidence-based and highly practical. Each chapter provides background information on a particular lifestyle factor including fatigue, stress, relationships and diet. In addition the book offers suggestions for further reading and step-by-step advice on how to explain and facilitate lifestyle skills with clients. At the end of each chapter and posted on the companion website are information sheets to hand out to clients to further support their understanding and their ability to apply effective strategies and skills for change. Features Companion website with downloadable PDF files of client handouts Evidence-based Multi-professional contributions Suggestions for further reading Includes motivational interviewing
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Future generations of vital signs and point-of-care medical devices must interoperate directly and seamlessly with information technology systems to facilitate effective patient care management within the healthcare enterprise. This is the first book addressing medical device integration with the computer-based patient record in a holistic way. Readers step into the area of two-way device communication & control and learn best practises from an author known for his brilliant expertise in this field. It is a fundamental guide for a broad group of people: clinical and biomedical engineers, physicians, bioinformatics practitioners, and vendors. Providing the essential how-to for medical device integration into the electronic medical record (EMR), health information system (HIS), and computerized patient record (CPR), the book highlights information on data extraction, usually not offered by device vendors. This comprises topics such as the use of third-party software, information on what to do when you develop interfaces on your own, regulatory issues, and how to assure connectivity and access to data. For physicians, it is a primer and knowledge manual for data integration when applied to clinical care and trials. It gives information on knowledge management and how data can be used statistically and as a tool in patient care management. Furthermore, it impresses upon the reader the quantities of data that must be processed and reduced to make for effective use at the point of care. HIS and CPR vendors may learn how data integration can be simplified and how software developers may be assisted in the process of communicating vital information to their repositories. The book is rounded off by a chapter on the future of integration.
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Proven strategies for finding balance in your life and career while maximizing the quality of life for an elderly person When Shirley Roberts' father passed away, her life and career were put on hold as the demands of caring for her elderly mother, Doris, began consuming more and more of her time and energy. Using her business prowess, Shirley, with the help of her financial advisor brother, developed Doris Inc. Using their business skills, they found ways to maintain their own lives and careers while ensuring that their mother received top-notch care. Much of their success has come from sound management practices and an original financial forecasting tool tailored for elders. In this heartfelt, beautifully written book, Shirley offers sage advice on how to cope with the emotional roller coaster of eldercare, along with proven care and financial planning strategies and tools that have worked so well for her. Features concrete lessons and proven strategies for handling the challenges of eldercare; making tough decisions, finding help, reducing stressful crises and planning for the high costs of eldercare Offers practical guidance to avoid sacrificing your own life while providing the best care for your loved ones Tips on confronting and planning for your own golden years to ensure that you'll have a fulfilling life after retirement and that those who'll be caring for you won't be overly burdened
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"Don't waste time contemplating whether or not this program could work for you. Trust me – it will work! Take this from someone who has struggled for the last 10 years and finally lost the weight. If I knew I could lose weight so easily and quickly I would have tried NutriSystem sooner!" -Zora Andrich, reality TV star lost 20 lbs. in two months (results not typical) The highly anticipated companion book to NutriSystem?? Nourish?TM, the breakthrough weight-loss program Do you want to lose weight and not feel hungry? Would you like to find a way to drop unwanted pounds that actually fits into your lifestyle? Welcome to NutriSystem Nourish, the integrated program that lets you put the past behind you and gives you the tools you need to start losing weight right now! The NutriSystem Nourish program is designed to work-offering real solutions for busy lifestyles and making your metabolism function at its highest level to yield breakthrough weight-loss results. Based on the latest dieting and nutritional research, NutriSystem Nourish is the Good Carb Answer?TM. * Can help you lose weight because it's the Good Carb Answer?TM that's rich in good carbs, yet still low in fat * Features 28 days of simple and practical meal plans, 4 weeks of exercise plans, and 75 delicious recipes * Incorporates easy movement and exercise tips, fast relaxation tools, positive thinking, and inspiration, as well as optional prepared meals * Packed with weight-loss tips and techniques, sidebars, and mental exercises designed to increase your weight-loss success!
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Winner of 72 professional motorcycle races around the world and now a bestselling author, Carl Fogarty has been photographed more than most. This illustrated celebration of all his race victories provides a vivid reminder of the colour and charisma that he brought to the sport; and why he remains a legend to this day.Carl Fogarty was arguably the best British motorcycle rider the world has ever seen. Of his 72 race victories, 59 were in World Superbikes (where he won four world championships), 7 were Formula 1 TT victories, and to add further variety to his record, Carl won 5 World Endurance races and an unofficial Macau GP.As well as featuring photographs of his World Superbike championship-clinching victories at Hockenheim, Sugo, Assen and Phillip Island, World Formula 1 championship wins at Donington and Kouvola, and World Endurance victories, again at Phillip Island, Carl tells the story behind the races and of track rivals whom he raced against and beat.In typical Foggy style, he is forthright about his opponents and how he gained an edge over them, and is revealing about the cut-and-thrust world of his profession. We also hear about the feelings of being a podium winner that were stirred in this very private, single-minded individual.Now you can re-live Foggy’s exciting race career in this illustrated look into the world of motorbike racing seen through the eyes of the most recognisable face in the sport.
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Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and weights at the gym and design a workout to do at home. Know your way around a gym – learn all the weight lifting lingo, equipment and etiquette Help control your weight – raise your basal metabolism and burn fat, not muscle, while eating right Keep your bones healthy – maintain bone density and reduce your risk of developing osteoporosis Track your progress – use a daily workout log to track your journey from soft to strong Stay motivated – try a blend of machines, free weights, balls, bands and classes to keep your workout interesting Improve your heart health – work your heart and lungs with aerobic exercise to complement your strength training Exercise safely – follow step-by-step instructions on how to train without hurting yourself Mix up your weight training – improve your balance and coordination with yoga and Pilates moves Open the book and find: More than 150 weight training exercises with photos The latest in equipment, including free weights and machines The best moves for working your core Information on toning and strengthening without bulking up How to find a fitness trainer The latest exercise DVDs to hire, buy or download The lowdown on exercise deals and duds Current data on nutritional supplements Learn to: Customise a safe and effective exercise program to suit your lifestyle Use free weights, kettlebells andmore to target specific areas Complement your workout withPilates and yoga Balance your diet to fuel your workout
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В монографии всесторонне исследуются теоретические и практические проблемы герокинезиологии – науки об активном долголетии, обосновывающей идеи, принципы, формы и методы физической активности людей пожилого возраста. Раскрываются личностные, социальные и организационные аспекты стимулирования физической активности пожилых людей, особенности разработки и реализации соответствующих программ, содержание диагностических и оценочных процедур с целью их адаптации к индивидуальным потребностям занимающихся. Приводятся комплексы упражнений, направленных на укрепление физических качеств – силы мышц, гибкости, ловкости, равновесия и др. Книга, без сомнения, будет полезна широкому кругу читателей – от специалистов, занимающихся исследованием теоретических проблем герокинезиологии, до организаторов и инструкторов программ физической активности, а также самих людей старшего возраста, заинтересованных в сохранении и поддержании своего физического и психического здоровья и активной жизнедеятельности на долгие годы.
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During the boom years of the 1980s, the massed oil wealth of the princes of Dubai and Saudi Arabia were pitted against British millionaire Robert Sangster in a battle for control of one of the world’s rarest, most precious and most unpredictable commodities: top-pedigree thoroughbread racehorses.From the Jockey Club to Kentucky, from Royal Ascot to Belmont Park, high society and new money celebrated a horsebreeders’ bonanza as hundreds of millions of dollars were waged in the ultimate racing gamble. Horsetrader is the thrilling, compulsive story of the rise and spectacular crash of the Sport of Kings.Robert Sangster was the man responsible for the boom. together with Irishmen Vincent O’Brien, the world’s finest trainer, and stallion master John Magnier, Sangster undertook the revolutionary policy of buying ‘baby’ stallions – the world’s most expensive yearlings. And the man who could win at this game, they decided, was the man who bought them all. they sent prices through the roof in bidding wars fought with breathtaking daring. Top stallions became worth three times their weight in gold – the breeding rights to them became a licence to print money.This book traces the gripping story of how Sangster and his little band of Irish horsemen ransacked the world’s most prestigious bloodstock auction, the Keeneland Sales in Kentucky. It witnesses too the terrible crash – the bankruptcies and the ruined thoroughbred farms. Written with the full co-operation of Sangster himself, Horsetrader is the inside track on an awesome bid to corner the thoroughbred market.
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The brilliant, inspirational next book by the author of the incredible No. 1 bestseller FIRST MAN IN. Without fear, there’s no challenge. Without challenge, there’s no growth. Without growth, there’s no life. Ant Middleton is no stranger to fear: as a point man in the Special Forces, he confronted fear on a daily basis, never knowing what lay behind the next corner, or the next closed door. In prison, he was thrust into the unknown, cut off from friends and family, isolated with thoughts of failure and dread for his future. And at the top of Everest, in desperate, life-threatening conditions, he was forced to face up to his greatest fear, of leaving his wife and children without a husband and father. But fear is not his enemy. It is the energy that propels him. Thanks to the revolutionary concept of the Fear Bubble, Ant has learned to harness the power of fear and understands the positive force that it can become. Fear gives Ant his edge, allowing him to seek out life’s challenges, whether that is at home, pushing himself every day to be the best father he can be, or stuck in the death zone on top of the world in a 90mph blizzard. In his groundbreaking new book, Ant Middleton thrillingly retells the story of his death-defying climb of Everest and reveals the concept of the Fear Bubble, showing how it can be used in our lives to help us break through our limits. Powerful, unflinching and an inspirational call to action, The Fear Bubble is essential reading for anyone who wants to push themselves further, harness their fears and conquer their own personal Everests.
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Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life. Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries—in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If that's not enough, strength training—unlike cardio workouts like running—reaps benefits almost immediately. So what are you waiting for? Weight Training For Dummies has everything you need to get started. Provides examples and directions for powerful 20-minute weight training routines for the time challenged Features advice to help you choose a weight training system that you enjoy and that fits into your lifestyle Includes new coverage devoted to warm-ups and the hottest and most beneficial stretches Introduces using weight training to address specific health or orthopedic conditions Whether you're already in the gym several times a week or are just starting out with a fitness routine, Weight Training For Dummies shows you how to use free weights or weight machines to get results—fast.
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Your trusted guide to surgical weight-loss Sixty percent of individuals over the age of 20—or 58 million people in the U.S.—are overweight. As the obesity epidemic continues to grow, many Americans are researching the benefits and complications of weight-loss surgeries. Weight Loss Surgery For Dummies, 2nd edition is the most up-to-date and authoritative guide to understanding the impact of surgical weight-loss before, during, and after surgery. Weight-loss surgery is often an overweight person's last resort, and it comes with many risks, questions, and fears. So how do you know if it's right for you? Weight Loss Surgery For Dummies gives you expert guidance on knowing whether you qualify for the procedures, advice on choosing the best center and doctor, and trusted information on evaluating the risks involved. Plus, it helps you plan to finance the procedure, prepare for surgery, and achieve the best results as you adjust to a new diet and lifestyle post-surgery. Trusted information on choosing a weight loss surgery that's best for you Advice on what to expect before, during, and after surgery Sample recipes and information to ensure you're getting proper nutrition post-surgery If you or a loved one is considering gastric bypass surgery, Weight Loss Surgery For Dummies gives you everything you need to decide if it's the right course of action, what to expect during recovery, and how to ensure the best results through healthy eating behaviors and regular physical activity.
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Over a period of five years, the BBC took groups to the world’s most inhospitable places for Serious Jungle, Serious Amazon, Serious Desert, Serious Andes and Serious Arctic. This is what they had to learn to survive…Do you take a tent to the jungle, waterproofs to the Andes, does sand really get everywhere and how do you poo in the Arctic? Serious Survival is what you really need to know before you visit out-of-the-way places – without it you will have a seriously uncomfortable time: you might even die.This is not a collection of hypothetical requirements for travelling in the world’s most inhospitable places, this book is compiled from the first-hand experiences of the Serious Survival teams over the past five years – expeditions that have faced nearly every inhospitable habitat – plus the years of experience of the expedition leaders and medics in the teams.Aimed at every budding traveller – this is essential advice on where to go, who to go with and what to take to ensure that you come back in one piece.
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From the No.1 bestselling author of This Town comes a thrillingly raw and hysterical account of the billionaires, crooks, charlatans and scoundrels that own and run the NFL.American Football – with its celebrity players, billionaire owners, and cheerleaders with flawless teeth – is more American than apple pie. Which is why the celebrated New York Times journalist, Mark Leibovich, has chosen football as the vehicle through which to examine the troubled state of Trump’s America.Big Game chronicles a four-year odyssey that has taken Leibovich deeper inside the NFL than anyone has gone before. From the owners' meeting to the draft to the sidelines of crucial games, he takes in the show at the elbow of everyone from Tom Brady to big-name owners to the cordially despised NFL Commissioner, Roger Goodell.Ultimately, this is a story of what may come to be seen as ‘peak football’ – the high point of the sport’s economic success and cultural dominance, but also the moment when the dark side began to show. It is an era of explosive revenue growth, as deluxe new stadiums spring up all over the country, but also one of creeping existential fear. Football was never thought to be easy on the body – players joke darkly that the NFL stands for ‘not for long’ for good reason – but as the true impact of concussions become inescapable background noise, it’s become increasingly difficult to enjoy the simple glory of football without the buzzkill of its obvious consequences.And that was before Donald Trump. In 2016, the NFL slammed headlong into America's culture wars. Big Game is a journey through an epic storm. Through it all, Leibovich always keeps one eye on Tom Brady and his beloved Patriots, through to the 2018 Super Bowl. Pro football, this hilarious and enthralling book proves, may not be the sport America needs, but it is most definitely the sport it deserves.
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If you’re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs – as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try.
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В книге рассматриваются принципы правильного питания спортсменов как важного фактора достижения ими высоких спортивных результатов с учетом специфики биоэнергетических затрат в различных видах спорта на всех этапах подготовки. Раскрываются особенности питания спортсменов в условиях тренировочного процесса, соревновательной деятельности и восстановительного периода как основы для индивидуального планирования поддержки деятельности спортсмена. Анализируются возможности диетического питания для коррекции патологических состояний у спортсменов: анемии, аллергии, дисбактериоза и некоторых других заболеваний. Предлагаются рецепты вкусных и здоровых блюд для питания спортсменов и оптимальные технологии их приготовления. Книга адресована спортсменам, тренерам, врачам медицины спорта.
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Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will have you putting your best foot forward – over and over again! Inside you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat-burning, how to pick the right pair of shoes for walking, and so much more. Walking is the number one form of exercise in America, and studies show that it is highly effective in achieving multiple health goals – from losing weight and decreasing body fat to improving overall health and mental well being. Best of all, walking is very inexpensive and can be done anywhere. With this complete and easy-to-use guide, you'll find that creating and sticking to a walking program to lose weight and feel great has never been easier. Learn how walking is the ideal exercise to achieve and maintain healthy body weight and improve overall health Figure out the best techniques to avoid injury and achieve your specific fitness goals Dive into nutrition tips for fueling up before and after walks to maintain health Discover how you can fit walking into your life, regardless of your age, gender, and current weight If you've always wanted to incorporate walking into your routine to boost your health and effectively lose weight, Walking the Weight Off For Dummies will show you how.
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Acquiring the winning edge in sports-the mental edge Mental conditioning is now seen by many to be as critical to sports success as physical conditioning. And for parents eager to ensure their children have a winning edge-as well as a future college scholarship-nothing could be more critical to success. This book offers readers a comprehensive program to gain that winning edge, providing training tips and techniques along with helpful advice to keep in mind while competing. With practical advice on how to strengthen concentration (and when you shouldn't concentrate), talk yourself into winning, and develop routines that will lead to consistent improvement, the book's full personalized program will help any athlete gain over time the winning edge in any sport With tips on how to regulate your energy to avoid exhaustion; and how to enhance your team's chemistry through sports psychology Loaded with real-world examples from amateur and professional sports of all kinds Applicable to not only sports-but business as well-Sports Psychology For Dummies will enhance any competitor's motivation, focus, and will to win, when facing life's toughest challenges.
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From the creator of Bulletproof coffee and the bestselling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and ‘up’ your game at every age. Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before. In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey’s research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now. The answers lie in Dave’s Seven Pillars of Ageing that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions – like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular ageing and supercharge your body’s ability to heal and rejuvenate. A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candour, and enthusiasm. Getting older no longer has to mean decline. Now it’s an opportunity to become Super Human.
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Вы перепробовали кучу диет, но не получили заветного результата? Думаете, что знаете о диетах все? Доктор Грегер вас удивит. Автор бестселлеров о здоровом питании дает всесторонний обзор модных диет, предлагая читателю самому сделать выводы. Коррекция питания, предложенная Грегером, основана на фактах и научных исследованиях. Без «воды» и спорных утверждений. Вам не нужно зацикливаться на подсчете калорий, резко менять пищевые привычки и мучить себя. Разумные советы по здоровому питанию помогут получить фигуру мечты без стресса. Эта книга – прекрасная инвестиция в собственное здоровье. Наслаждайтесь жизнью и будьте в отличной форме!
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A thought-provoking Colombian crime novel set in and around a beauty salon in BogotaHouse of Beauty is a high-end salon in Bogot?’s exclusive Zona Rosa area, and Karen is one of its best beauticians. But there is more to her role than the best way to apply wax, or how to give the perfect massage. Her clients confide in her, and she knows all about them. Their breast implants, their weekends in Miami, their divorces and affairs.Karen has problems of her own. She’s in trouble, and she needs money. More money than she can make at House of Beauty.Most serious of all: a teenage girl has been found dead, and Karen was one of the last people to see her alive. So the girl’s mother is desperate to talk to her …
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The Science of Cookery and the Art of Eating Well is a philosophical and historical reflection on food and dining in human culture. It includes discussions of the nature of the first meals as found in Greek literature and the philosophy of history of Giambattista Vico, the Roman cookbook of Apicius (the first known cookbook), the cookbook of Artusi (the seminal cookbook of Italian cooking), Brillat-Savarin’s Physiology of Taste, Plutarch’s “Dinner of the Seven Wise Men,” and Athenaeus’ work on the Learned Banqueters (the Deipnosophists). These discussions are joined with contemporary observations on the importance of the traditions of home cooking and dining with friends as essential to the promotion of human well-being.
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Easy-to-grasp techniques for improving the short game About 70 percent of the shots in a round of golf are taken 75 yards from the pin or closer, making the short game the most significant factor in a golfer's score. This practical guide shows readers how to shave strokes off their game by improving their pitching, chipping, bunker play, and putting. Golfers will find expert tips on choosing the right wedges, putters, and balls, as well as illustrated step-by-step instructions on swings used in short-game shots. They'll also find information on how to beat bunkers and other hazards and how to play various lies-in deep rough, from the fairway, uphill, side-hill, and off bare ground. There's also a section on stretches, exercises, and drills to improve techniques, as well as tips on reading greens for accurate putting. Michael Patrick Sheils (Birmingham, MI) is a member of the Golf Writers Association of America. He has written four books, and his articles and columns have appeared in worldwide magazines and newspapers. Michael Kernicki (Miami Beach, FL) has been a PGA member for 27 years and is currently the Head Professional at the historic Indian Creek Country Club in Miami Beach.
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Award-winning investigative food journalist, Joanne Blythman turns her attention to the current hot topic – the state of British food.What is it about the British and food? We just don’t get it, do we? Britain is notorious worldwide for its bad food and increasingly corpulent population but it’s a habit we just can’t seem to kick.Welcome to the country where recipe and diet books feature constantly in top 10 bestseller lists but where the average meal takes only eight minutes to prepare and people spend more time watching celebrity chefs cooking on TV than doing any cooking themselves, the country where a dining room table is increasingly becoming an optional item of furniture. Welcome to the nation that is almost pathologically obsessed with the safety and provenance of food but which relies on factory-prepared ready meals for sustenance, eating four times more of them than any other country in Europe, the country that never has its greasy fingers out of a packet of crisps, consuming more than the rest of Europe put together. Welcome to the affluent land where children eat food that is more nutririonally impoverished than their counterparts in South African townships, the country where hospitals can sell fast-food burgers but not home-baked cake, the G8 state where even the Prime Minister refuses to eat broccoli.Award-winning investigative food journalist Joanna Blythman takes us on an amusing, perceptive and subversive journey through Britain's contemporary food landscape and traces the roots of our contemporary food troubles in deeply engrained ideas about class, modernity and progress.
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Галина Дубинина — президент Международной ассоциации тренеров по гимнастике для лица, практикующий тренер с 1991 года, автор более 30 программ по фейсфитнесу. В своей книге она рассказывает, как сохранить и восстановить молодость и красоту лица естественным и безопасным способом — с помощью гимнастики для лица. В книге вы найдете простые действенные упражнения и комплексы, техники самомассажа, благодаря которым сможете избавиться или уменьшить возрастные изменения на лице, такие как морщины, темные круги под глазами, второй подбородок, носогубные складки, а также вернуть себе сияющую кожу и подтянутый овал лица. Кроме того, вы узнаете, как определить, к какому типу старения вы относитесь, какие упражнения подходят именно вам, какие существуют особенности ухода за кожей, в зависимости от ее типа. Книга снабжена наглядными иллюстрациями с техникой выполнения упражнений и самомассажа. «Бог создал женщину для украшения мира, для того чтобы ею любовались, складывали о ней песни и оды, писали стихи и поэмы, вдохновлялись, восхищались и наслаждались ее красотой. В этой книге я хочу напомнить вам о том, кто вы есть на самом деле и, может быть, помочь вернуть или найти себя, ту, которая может сделать мир добрее и ярче. Станьте той, какой вы всегда хотели и можете быть. Все в ваших силах!» (ГалинаДубинина)
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Giant hornets, rampaging rabbits, dancing dinosaurs, angry ants, human boiler systems. A nightmarish vision of a post-apocalyptic future? Maybe. But these are also the furry characters who add that little extra spice to every sporting occasion. These are the world’s mascots. What is the point of them? To cajole, to intimidate, to inspire, to celebrate, to console, to terrify young children? Who knows, and frankly, who cares? They are here to stay and there’s nothing we can do about it, so we might as well enjoy them. Dance Like Everybody’s Watching! is a loving and hysterical celebration of the best, worst, silliest and most absurd mascots sport has to offer.
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This is one of the bestselling aromatherapy books of all time with vital information on plant origins, medical herbalism and the properties and actions of herbs and essential oils. It covers 165 oils, their actions, characteristics, principal constituents and folk traditions and is a must for experienced aromatherapists and beginners alike.This edition does not include illustrations.This essential handbook is used by aromatherapists all over the world and is one of the most successful titles in this area. It includes an A–Z listing of an enormous range of internationally relevant aromatic plants. Comprehensive information is provided for each entry, for example:• Common name, Latin name, botanical plant family • General Description – what it looks like • Distribution – where it’s found • Herbal Folk Tradition – traditional uses • Actions – what it’s good for • Extraction – How the oil is extracted • Characteristics – what the oil looks like, and which other oils it blends well with • Safety Information.The Encyclopedia also covers:• History of aromatherapy and herbalism• How aromatic plants work on your body & mind,• How to make your own blends• Uses for oils in the home.This is a classic guide to essential oils and will remain a vital source of information for generations to come.
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Together with his partners Andreas Huber, Jorgen Sandman and Dirk Schwiewager the author developed the PAT System (Playing Ability Test), a standardized evaluation and training system for pool billiards that has been recognized by the WPA (World Pool-Billiard Association) and the European association EPBF. The player‘s level is checked at regular intervals in a series of tests, for which points and emblems are awarded. This book is written for beginners through to slightly advanced players who want to make their game of pool more professional using the PAT systems and generally have more fun playing (PAT 1). The training units in the book are accompanied by comments from the German national trainer Andreas Huber, a graduate of engineering born in 1969. Andreas is an expert pool billiards player who also helped to develop the PAT System as well as setting up the Dachau Billiards Academy. His tips on how to play in practice draw on a wealth of expertise and experience collected over years as a player and trainer.
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Comprehensive and fully illustrated throughout, The Complete Essential Oils Sourcebook is the perfect go-to reference for absolutely everything about essential oils—from the best extraction methods to the most effective treatments for ailments.Did you know that heady jasmine is a warming antidepressant and aphrodisiac, also great for stress and sensitive skin?Or that consuming herbal tea with elderflower canhelp prevent hay fever?Why not apply lavender water during and after a flightas a prevention against jetlag?Written by leading aromatherapist Julia Lawless, the text is authoritative, accessible and clearly broken down for instant and easy reference.Featuring a visual profile of 65 individual oils, comprehensive reference guide on treating common ailments, and stocking the perfect home medicine chest, this sourcebook is an essential guide for amateur aromatherapists and practising professionals alike. Complete with detailed photographs throughout, learn how to ensure you’re buying and storing oils to retain their potency and the best treatments for individual oils to treat specific complaints—from beauty and stress management to chronic ailments and ill health.The Complete Essential Oils Sourcebook is beautiful, authoritative, and comprehensive—a must for any aromatherapy enthusiast.
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Giant hornets, rampaging rabbits, dancing dinosaurs, angry ants, human boiler systems. A nightmarish vision of a post-apocalyptic future? Maybe. But these are also the furry characters who add that little extra spice to every sporting occasion. These are the world’s mascots.What is the point of them? To cajole, to intimidate, to inspire, to celebrate, to console, to terrify young children? Who knows, and frankly, who cares? They are here to stay and there’s nothing we can do about it, so we might as well enjoy them.Dance Like Everybody’s Watching! is a loving and hysterical celebration of the best, worst, silliest and most absurd mascots sport has to offer.
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Desk-bound, overworked, weekends mostly dedicated to the family and a complete aversion to practice and the driving range.The result: a ‘once-a-month’, mid-to-high handicapper with a hit and miss lottery approach towards that frustrating but sometimes thoroughly rewarding game called golf. Recording a par or even birdie one minute, then irresponsibly dropping shots the next. A potentially great round ruined by a few disastrous holes.The Lazy Golfer’s Companion intends to eliminate such inconsistency. Who better to give you advice than Peter Alliss, the doyen of golf commentators. True to his maxim that golf ‘should be played for fun’, Alliss recommends a common sense approach to scoring better in his typically straightforward and unflappable manner.He enlists a willing pupil in the shape of Mike Wade, a typically overweight, out of condition and once-a-month lazy golfer to test and validate his tips and theories.With the help of detailed practical illustrations, Alliss stresses that 90% of the game is psychological and only 10% is technical. He suggests the high handicapper should plan ahead, weigh the risks and think positively. His telling advice includes starting with clean clubs, using ‘strokesaver’ guides, knowing how far you can hit with each club; when to play the percentage shot and lay up; how to master different weather conditions; coping confidently with bunkers and tricky lies; and improving the scorecard by attacking the par three and par five holes.Peter Alliss, true to form, effortlessly pinpoints the short cuts to a smoother round of golf.
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The Ultimate Guide to Sport (without having to get out of your chair), from the writers and philosophers behind the award-winning TV show.We understand. It’s too much to ask. The drive down to the ground, the change into your kit, the running around, the sweat, the tweaks and twinges, the showering with team members. This is not what civilised people do. Real sport is about sitting around, watching, complaining, shouting, winning arguments – the taking part is for professionals. Let us amateurs trade insults and engage in one-upmanship with juicy trivia and uncorroborated gossip. This is our role; this is how we contribute.To do this we need ammunition. We need to know more than anyone else, have the weirdest facts, the most obscure trivia. And this is the book we need, filled with bizarre nuggets that will win friends and influence colleagues, how-to sections that reveal the inner workings, greatest ever XIs featuring greatest ever gingers and greatest every beards.If you love sport and love a good argument, and really can’t be arsed to get out of your chair, you’ve come to the right place.
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First published in 1997 and now available as an ebook. Controversial, hard-hitting, and thought provoking. In The Botham Report, the man who for nearly two decades thrilled cricket fans all over the world, gives his forthright answer to the question: “What is wrong with English cricket?”Botham is heavily critical of the TCCB and the way in which the England team regressed during years of mismanagement. He reviews events both at home on the county scene and abroad and, in his new role as technical advisor, he gives a first-hand account of the 1997 summer battle for the Ashes.Looking ahead, Botham outlines his ten-point plan for the future structure of English cricket, involving major issues like the pay of county cricketers and a two-tier county championship, and reports on the results of a questionnaire sent out to the chairman, chief executive and captain of every county assessing what is wrong with the game in this country.A new chapter for this paperback edition highlights the progress English cricket has made since Botham’s involvement, as reflected in the team’s performance on the 1997/98 winter tour to the West Indies.‘The nature of the book is astonishing, a real tour de force’ The Cricketer magazine
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Каждый человек может стать хозяином собственной жизни и научиться достойно отвечать на любой вызов, который бросает ему окружающий мир. .Так считает Дмитрий Силлов, создатель системы «Реальный уличный бой». Это универсальная система выживания на улице, в армии, в тюрьме, в обществе — синтез рукопашного боя, психологического тренинга, бодибилдинга и многого другого, о чем вы прочтете в этой книге. .Основная цель системы «Реальный уличный бой» — физическое воспитание истинного Воина, а также формирование духа Воина, духа Победителя в каждом, кто будет следовать методике, изложенной в «Большой книге по самообороне». Здесь нет ничего лишнего — только информация о том, что и как нужно делать для того, чтобы в минимальные сроки получить максимальные результаты. .Книга содержит 1150 высококачественных черно-белых фотографий, значительно облегчающих усвоение материала. . . . . . . . . . . . . . . . . . . . . . .
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An absolutely essential book for every modern football fan, about the development of Premier League tactics, published to coincide with 25 years of the competition.Back in 1992, English football was stuck in the dark ages, emerging from a five-year ban from European competition. The game was physical, bruising and attritional, based on strength over speed, aggression over finesse. It was the era of the midfield general, reducers, big men up front and getting it in the mixer; 4-4-2 was the order of the day. Few teams experimented tactically.And then, almost overnight, it all changed. The creation of the Premier League coincided with one of the most seismic rule changes in football history: the abolition of the back-pass. Suddenly defenders had no-get-out-of-jail-free card, goalkeepers had to be able to field and play the ball and the pace of the game quickened immeasurably. Tactics evolved dramatically, helped by an increased foreign influence.The Mixer is the first book to delve deep into the tactical story of the Premier League, and take a long view of how the game has developed over the last quarter century. From Ferguson’s directness to Keegan’s relentlessly attacking Newcastle outfit, to Mourinho’s cagey, reactive Chelsea, all the way to Ranieri’s counter-attacking champions, The Mixer is one of the most entertaining, rich and knowledgeable football books ever written.
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Originally published as BOUNCE: How Champions Are MadeThe ‘Freakonomics of Sport’…What are the real secrets of sporting success, and what lessons do they offer about life in general? Why doesn’t Tiger Woods “choke”? Why are the best figure skaters those that have fallen over the most and why has one small street in Reading produced more top table tennis players than the rest of the country put together.As a three-time Commonwealth table-tennis champion and two-time Olympian, Matthew Syed is perfectly placed to show what it takes to get to the top in any discipline. And as an award-winning writer for the sports and comment pages of the Times – and holder of a prize-winning degree from Oxford University – he knows the facts, the science and the personalities better than anyone.In his book Matt overturns myths and outdated thinking to show “why it is that top sportsmen seem to perceive faster, smarter and deeper than the rest of us.” He draws on the latest in neuroscience and psychology to discover why so many top athletes are superstitious, and meets the Hungarian man who turned his daughters into three of the best chess players in history – and explains how.Along the way, he introduces an extraordinary cast of footballers, cricketers, baseball players, speedskaters, scientists and experts – and interviews the East German athlete who became a man, and her husband. Matthew’s book is crammed full of fascinating stories and telling studies, insights and statistics, all brought together to make a wonderfully thought-provoking read.Matthew’s book is not simply the Freakonomics of sport though – it looks at big questions such as the nature of talent, what kind of practice actually works, how to achieve motivation, drugs in sport (and life) and whether black people really are faster runners. Fresh, ground-breaking and tackling subjects with wide appeal, Matthew’s book is sure to be one of the most talked-about of the year.
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Insulin resistance, or Syndrome X, is taking the health world by storm and is linked to conditions such as obesity, type II diabetes, heart disease and high blood pressure. This practical and accessible workbook allows sufferers to treat and prevent insulin resistance, leading to life long good health.Insulin resistance, or Syndrome X, is a growing problem in the West due to a diet high in refined sugars and carbohydrates. It is linked to several of the most serious health conditions such as the endemic levels of obesity, type II diabetes, heart disease and high blood pressure.This book is a practical guide to treating and preventing insulin resistance through diet, including increase levels of the right fats and proteins and fewer refined carbohydrates.Includes all the facts surrounding Syndrome X, diagnostic questionnaires, case studies and a clear self-help plan that has evolved from Antony’s unique nutritional approach.
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The quintessentially English cricket commentator, writer, oenophile, bon viveur, collector and national treasure, fondly known as “Blowers”, tells his riveting life story.Born in Norfolk and educated at Eton and Cambridge, Henry Calthorpe Blofeld OBE, nicknamed “Blowers” by the late Brian Johnston, is best known as a cricket commentator for Test Match Special on BBC Radio 4 and BBC Radio 5 Live Sports Extra. His distinctively rich, cut glass voice and his vividly eccentric observations of life on and off the pitch, have made him a household name, not only in Britain but around the world, wherever cricket is played. Blowers has been close the the heart of the game for over fifty years and his career has taken him to the far corners of the earth. This autobiography, stuffed to the gunwhales with delicious anecdotes, brings his astonishingly colourful story bang up to date.
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Do all your dieting attempts end in failure? Do you ever intend to eat one biscuit but actually polish off the packet? Does your weight vary enormously depending on how 'good' you've been? If this sounds like you, it won't for much longer! Take control of your eating habits with Lee Janogly and break free from the binge-diet-crave-binge cycle.The reason why diets don't work for so many people is that they are actually binge eaters. This means that they can diet reasonably successfully until they get a taste of one of their trigger foods, whereupon they lose all self-control and eat as much food as they can physically cram in. The result is that a binger will be on a permanent see-saw of weight loss and weight gain, accompanied by varying degrees of guilt, anger, depression and frustration.
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Ben Hogan’s The Modern Fundamentals of Golf is the best-selling sports book ever, with over six million copies sold worldwide. This sequel to the original book offers previously unpublished photographs and the expert commentary of David Leadbetter.First published in 1957, Ben Hogan’s Modern Fundamentals was judged by Golf Digest in 1999 to be the best instructional book ever written.In this sequel all the illustrations from the previous book have been expertly reworked, while also included are 80 previously unseen photographs of Hogan, that were shot for the original book but never published.In addition to these exclusive photos, David Leadbetter, the most heralded golf instructor of the modern day, lends his expertise in the form of a revealing commentary. Famous for his work with Greg Norman, Nick Faldo and Ernie Els, Leadbetter analyses Hogan’s swing and explains what you can learn from the old master.The Fundamentals of Hogan is destined to become a golf classic. In one package you have the restoration of the number one golf book of all time, by the most heralded teacher of the modern day, about a man who had the greatest golf swing of all time. The Fundamentals of Hogan will surely be the instructional book for the new Millennium.
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Хирои Мураки — косметолог, автор уникальной методики омоложения лица и тела, которую высоко оценили модные журналы, дав ей название «Рука бога». Хирои Мураки работает с топ-моделями, актрисами и знаменитостями не только из Японии, но и из Нью-Йорка, Лос-Анджелеса. На лице появились морщины и отеки? Фигура стала грузной, а кожа потеряла упругость? Многие не понаслышке знают об этих усугубляющихся с возрастом проблемах и думают, что старение неизбежно. На самом деле главной причиной возрастных изменений является перенапряжение мышц, которые из-за зажима не могут поддерживать тонус кожи. И Хирои Мураки уверена, что вернуть мышцам эластичность, а себе молодость легко. Основываясь на лучших японских техниках омоложения, включая массаж «Коруги», она разработала собственную методику, суть которой заключается в расслаблении глубоких мышц, за счет давления на них под определенным углом. Это позволяет: - вернуть коже лица и тела упругость; - улучшить кровообращение и отток лимфы; - разгладить морщины и избавиться от отеков; - ускорить процесс сжигания жира; - исправить осанку и вернуть телу баланс. Верните себе молодость и красоту всего за 5 минут в день!
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Welcome to the weird and wonderful world of «Bumble», the legendary SkySports cricket commentator who's one ball short of an over and delivers madcap moments galore in this ebullient, endearing and hilarious book.David «Bumble» Lloyd is a legend in our living rooms, a genuine «good bloke» all cricket fans feel they know inside out because of his infectious, larger-than-life personality and that distinctive Lancashire burr.Bumble has become the one constant for passionate English fans in cricket's rapidly changing landscape. He has earned cult status as a commentator and pundit, with viewers loving his unerring dedication to the game's great fables.The World According to Bumble: Start the Car revels in the quirkier and humorous side of cricket, while offering behind-the-scenes action of Lloyd's years spent following cricket around the globe, from Accrington to Lahore.Bumble waxes lyrical on everything from the genius of Shane Warne to the merits of a Lancashire hotpot … and the delights of finishing the day with a couple of pints and a curry.Enjoy the camaraderie that exists among the SkySports team – including former England captains Sir Ian Botham, Michael Atherton, Nasser Hussain and David Gower – and laugh out loud at the stories and anecdotes which have forged Bumble's character.Whether he is holding up play to retrieve lost balls from the top of sight-screens, or enacting mock pitch reports from car parks, Bumble is capable of stealing the limelight at all times.
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A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. It's based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight loss destination in Europe.After 14 days your stomach will be flatter, your skin will be glowing, you'll have a spring in your step and you'll be well on your way to getting a fabulous beach babe body. You'll feel so good you'll want to make The Viva Mayr Diet a way of life – and let's face it girls, if you want to make a permanent dent into those love handles you've got to look a bit further into the future. The difference is that after the 14 days you'll be hooked and it should feel as natural following The Viva Mayr Diet as it is reaching for your lip gloss.Dr Harald Stossier, the medical genius behind it all, has teamed up with Helena Frith Powell, former serial dieter and author of Two Lipsticks and a Lover. Together they will take you through the simple principles of the diet, open your eyes to why following it makes perfect sense and walk you step-by-step through the 14-day practical plan. Dr Stossier and Helena also share their experiences of following the diet with rare insight and humour, telling you what to expect, how to avoid any pitfalls and how to reap the benefits of looking and feeling better than you have done in years.Sneak preview facts every girl should know:• Agonising over water or wine at dinner? Make it wine every time!• Stop eating on the move! Eating when you're all stressed out is your no.1 enemy.• Eat a cheese burger really slowly and it'll be better for you than wolfing down an all-organic fancy salad.• Never, ever skip breakfast! If you're really that busy, drop dinner from your day instead.
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Over 200 iconic products that are among the best and most influential in the beauty world – past, present and future.‘Sali Hughes has created a universe filled with galaxies of beauty secrets’ Charlotte TilburyPacked full of beauty wisdom, Pretty Iconic takes us from the evocative smell of Johnson’s baby lotion through to Simple Face wipes, NARS Orgasm and beyond, looking at the formative role beauty plays in our lives.Considering which much-hyped beauty buys are worth the buzz, and who they might be best suited for, in Pretty Iconic Sali Hughes uses her witty, inclusive and discerning style to look at some of the most significant products in beauty – from treasured classics such as Chanel No 5, to life-changers such as Babyliss Big Hair, and the more recent releases from Charlotte Tilbury, Sunday Riley and others that are shaping the beauty industry today.Delving into the products that are simply the best at what they do, the inventions that changed our perception of beauty and the launches that completely broke the mould, Pretty Iconic is a treasure trove of knowledge from Britain’s most trusted beauty writer.
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This edition does not include a CD.Gloria Thomas, whose methods are highly recommended by The Sunday Times, Red and Zest, brings you an extremely practical book to overcome your fears, phobias and anxieties. Using her skills as a master NLP practitioner, hypnotherapist and Reiki master she shows you how to take control of your fears even in the most demanding trigger situations.• 70-80 per cent of the population suffer from an anxiety-related condition in the form of fear, phobia or panic attack. These can have a devastating effect on people’s lives, holding them back and making them feel isolated and depressed.• Using her unique combination of skills as a master NLP practitioner, Thought Field Therapist, Hypnotherapist and Reiki Master, former sufferer Gloria Thomas gives readers the tools they need to take control of their fears in even the most knee-trembling situations and banish them forever.• Covers specific trigger situations, such as crowds, air travel, conference speaking, visiting the dentist, agoraphobia, being on your own, the dark, etc, as well as first aid ‘what to do during an anxiety or panic attack’.• Gloria’s techniques include thought field therapy, cognitive/behavioural techniques, visualization, affirmation, self-hypnosis scripts, breathing, anchoring, Reiki methods, etc.• Morale-boosting real-life storiesPlease note that this edition does not include a CD.
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An expert mountaineer cracks Everest’s most intriguing mystery – did Mallory and Irvine reach the summit before they perished on its slopes? On the 6th June 1924, mountaineers George Mallory and Sandy Irvine perished in their attempt to reach the summit of Everest. Obsessed by uncovering what happened, in 1993 Graham Hoyland became the 15th Englishman to climb Everest. His investigations led to the finding of Mallory’s body; it will be his evidence that will recover Irvine’s. ‘Last Hours on Everest’ meticulously reconstructs that fateful day. Combining his own expert insight with the clues they left behind, Graham Hoyland at last answers the most intriguing of questions – did the two men actually reach the top of Everest?
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The former Prime Minister examines the early history of one of the great loves of his life in a book that sheds new light on the summer game’s social origins.All his life John Major has loved cricket. In ‘More Than a Game’ he examines it from its origins up to the coming of the First World War. Along the way he considers the crucial role of the wealthy patrons who gambled huge sums on early matches; the truth behind the legends that have grown up around the famous Hambledon Club; changes in rules and techniques, including the transition from underarm to overarm bowling; the long-standing, but often blurred, distinction between 'gentlemen' and 'players'; the coming of the MCC and its role as the supreme arbiter of the game; the spread of cricket throughout the British Empire; and the emergence of the county game and international competition.It is a story rich in anecdote and colourful characters. Many of the great names from the 'Golden Age' of cricket – C.B. Fry, Ranjitsinhji, 'Demon' Spofforth and of course the towering figure of W.G. Grace – are still well-known today. But long before then the game already had its stars: men like the Kentish innkeeper's son 'Lumpy' Stevens, who played at the highest level until he was nearly sixty; 'Silver Billy' Beldham, who was taught how to play by a gingerbread baker; the notoriously avaricious and ill-tempered Lord Frederic Beauclerk, a direct descendant of Charles II and Nell Gwynne; and the mighty 'Lion of Kent' Alfred Mynn.
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Winner of the 2002 BMA Popular Medicine Book Prize: This is a haunting literary and scientific examination of Alzheimer’s disease and the race to find a cure.‘A truly remarkable book – the definitive work on Alzheimer’s, both in social and medical terms, “The Forgetting” is incisive, humane, never ponderous, full of dry humour and brilliantly written with quiet, unpretentious authority. As a layman with personal experience of “caring” for an Alzheimer’s sufferer I am well aware of the stages of the disease and its prognosis and ending. Shenk is excellent on all these, and in his reflections on memory and the individual, and the individual’s response to the progress of the disease. I can’t imagine a book on Alzheimer’s being better researched and understood, or presented with greater sympathy.’ John BayleyIn 1906 Alois Alzheimer dissected and examined the cerebral cortex of Auguste D’s brain and became the first scientist in medical history to link a specific brain pathology to behavioural changes. The disease named after him, turns otherwise active and healthy people into living ghosts. It is a rare condition for those in their 40s and 50s but 10% of the 65+ population suffers from it and 50% of the 85+. It is longevity’s revenge and as the baby boom generation drifts into its elderly years the number of Alzheimer’s victims is expected to quadruple, making it the fastest-growing disease in developed countries.As Adam Phillips writes in his foreword ‘This remarkable book will radically change our notions of looking after people and our assumptions about independence. Out of fear of mortality we have idealised health and youth and competence. “The Forgetting” reminds us among many other things that there is more to life than that.’Shenk’s history of Alzheimer’s is both poignant and scientific, grounded by the fundamental belief that memory forms the basis of our selves, our souls, and the meaning in our lives.
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The sequel to the bestselling Wheat Belly shows you how to take the advice one step further by going grain-free and discover the benefits of losing weight easily and achieving a level of radiant health and well-being you never thought possible.This sequel to the Number One bestseller Wheat Belly takes a grain-free lifestyle to the next level. Many lessons have been learned since the original Wheat Belly was released, and this book is packed with new tips and strategies that heal the damage caused by a grain-filled diet. Understanding these strategies can improve your health that much more, even if you have experienced significant improvements by eliminating wheat from your diet already.Clearing your body of wheat is the same as breaking an addiction and each body will respond differently. Wheat Belly Total Health addresses how to go grain-free and also explores the issues that arise on each person’s unique journey to optimal health. In Part I, Dr Davis exposes the hidden history of wheat production. In Part II, he dives into the nitty-gritty of how to master a grain-free lifestyle. In Part III, he shows readers how to improve their health even further, including how to achieve better energy, mental clarity, mood, metabolic health and much more. Resources, a practical shopping guide and a unique collection of recipes makes this the ultimate guide to living grain free.
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Описание Дизайн сиденья позволяет обеспечить дополнительную поясничную и подколенную поддержку. Обивка сиденья выполнена из морского винила, с набивкой из вспененной пены для лучшего комфорта. Все петли изготовлены из коррозионно-стойкого алюминиевого сплава. Характеристики Вес: 5 Высота общая: 650 Глубина: 430 Крепежные размеры: 5" х 5" Материал обивки: Винил Производитель: Newstarmarine Страна производителя: Италия Цвет: Серый/Черный Ширина общая: 450
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ЯРКИЙ AMOLED-ЭКРАН Экран умного браслета Honor Band 5 вмещает до 45 цветных символов и значки вызовов для удобного общения всегда и везде. СМЕННЫЙ ДИЗАЙН ЦИФЕРБЛАТА Выберите дизайн циферблата умного браслета из 8 представленных под любую ситуацию: для дома, прогулки, офиса или тренажерного зала. Яркое и четкое изображение каждого циферблата обеспечивает максимальное удобство при использовании умного браслета Honor Band 5. КРУГЛОСУТОЧНЫЙ МОНИТОРИНГ ПУЛЬСА Обновленная технология мониторинга пульса TruSeen 3.0 обеспечивает высокую точность измерения пульса благодаря алгоритмам на базе искусственного интеллекта. Инфракрасный датчик позволяет выполнять непрерывный мониторинг пульса ночью. КРЕПКИЙ СОН С ТЕХНОЛОГИЕЙ МОНИТОРИНГА СНА TRUSLEEP Умный браслет Honor Band 5 в режиме реального времени выполняет мониторинг и анализ пульса и дыхания во время сна. Он распознает 6 распространенных видов проблем со сном, предоставляет оценку качества сна и около 200 рекомендаций по его улучшению. ВОДОНЕПРОНИЦАЕМОСТЬ И РАСПОЗНАВАНИЕ СТИЛЕЙ ПЛАВАНИЯ Встроенный 6-осевой датчик умного браслета Honor Band 5 автоматически распознает 4 основных стиля плавания (вольный стиль, бабочка, брасс и плавание на спине), фиксирует скорость плавания, преодоленное расстояние, сожженные калории, а также подсчитывает значение показателя SWOLF. Умный браслет Honor Band 5 обладает водонепроницаемостью на глубине до 50 м. Вы можете использовать его во время плавания, мытья рук или под дождем. ВАШ ПРОФЕССИОНАЛЬНЫЙ ТРЕНЕР Умный браслет Honor Band 5 поддерживает режим бега на продвинутом уровне и предоставление профессиональных рекомендаций. Умный браслет Honor Band 5 поможет вам вести здоровый образ жизни. Он выполняет мониторинг таких данных, как пульс, время тренировки, пройденное расстояние, частота шагов, скорость, сожженные калории, результаты аэробных или анаэробных тренировок. ДРУГИЕ ПОЛЕЗНЫЕ ФУНКЦИИ Просто поднимите запястье, чтобы посмотреть уведомление и содержание сообщения. Часто забываете, куда положили смартфон? Включите функцию поиска смартфона на умном браслете, чтобы быстро найти подключенный смартфон. Управляйте камерой смартфона с помощью умного браслета и снимайте селфи или групповые фотографии (функции доступны только на смартфонах с интерфейсом EMUI 8.1 или выше). ДНЕЙ РАБОТЫ В РЕЖИМЕ ОЖИДАНИЯ ПОСЛЕ ОДНОЙ ЗАРЯДКИ Цветной AMOLED-экран повышает эффективность работы умного браслета Honor Band 5, обеспечивает удобство его использования и длительную работу в режиме ожидания.
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Готовьтесь к переменам, как внутренним, так и внешним. Эта аудиокнига отличается от всего, что вы слышали на тему стройности ранее. Она не о диетах, силе воли, массажах или иглоукалывании. Ведь все это если и работает, то, как правило, весьма краткосрочно. Потом снова вес откатывается, и вся борьба начинается по новому кругу. И суть не в том, что вы ленивая, недостаточно мотивированная или какая то неправильная, а в том, что методы, которые широко распространены по работе с весом, – недоработанные. Работают не с «корнем» проблемы, а с «верхушкой». Аудиокнига сфокусирована именно на первопричинах лишнего веса и написана в соответствии с научными данными, логикой и, что немаловажно, – с юмором. В ней огромное количество простых, но доказавших на практике свою эффективность упражнений, заданий и медитаций, которые идеально подходят для самодиагностики. Это делает аудиокнигу не просто обучающей литературой, а по настоящему личным психологом. • О чем «говорит» тело лишним весом? • Как перестать постоянно думать о лишнем весе? • Почему ваше тело вас как будто не слушается? • Как закончить войну с собственным телом за стройность? Эта книга содержит дополнительную информацию в виде ПДФ-файла, который вы можете скачать на странице аудиокниги на сайте после её покупки. © Наталья Щербинина., 2021 © & ℗ ООО «Издательство АСТ», «Аудиокнига», 2021Сравните стоимость на 18.04.2026 и выберите бутылки для фитнеса по цене от 501 рублей! В каталоге представлено 1655 моделей с фото, подробными характеристиками и отзывами покупателей. Прайс обновляется ежедневно. Мы знаем, где купить бутылки для фитнеса выгодно. Закажите онлайн с курьерской доставкой на дом в Москве, Санкт-Петербурге и других городах России. Удобно, выгодно, надежно!
