The Tools. 5 Life-Changing Techniques to Unlock Your Potential

Physical senses aren’t the only ways we perceive the world. Many of us are already using our psychic abilities without even knowing it.If you’re ready to unlock your psychic potential and realise your full abilities, this book will show you how – in just 20 minutes.Activating your psychic and intuitive potential is safe, fulfilling and fun. These things lie dormant potential in all of us: we all have the ability to access sensory levels that are not conventionally acknowledged. To discover and awaken these capabilities, we simply need to understand them.In 20 Minutes to Master Your Psychic Potential you’ll learn the key ideas behind mental power, and, through simple exercises, you’ll develop the capacity to find and build your own. You may discover that you are a natural healer or a latent clairaudient, or you could awaken a powerful clairvoyant vision.You’ll also explore:• Techniques for awakening deep inner wisdom• Ways to strengthen your new powers within your mind• Ways to develop new powers• The amazing effect of affirmations and visualisations• Practical guidance to enhance your spiritual growth.Previously published as Principles of Your Psychic Potential, this ebook brings together classic text from an expert in the field with a new chapter, placed at the end of the book, that condenses all its ideas and techniques into a simple and digestible 20-minute read.This is part of the 20 Minutes to Master series, five indispensable guides that show you how to transform your life in simple and effective ways. Other titles in the series include 20 Minutes to Master Stress Management, 20 Minutes to Master Buddhism, 20 Minutes to Master Meditation and 20 Minutes to Master Wicca.

Women over the age of 40, as they move towards menopause, usually experience an increasing waistline and multiplying fat cells…no matter how much they exercise.Hormonal changes start to affect your weight when your 30 billion fat cells detect a slightly lower oestrogen reading and come to your aid to produce oestrogen for you. And the fat cells in your waist grow the largest because they are better equipped to produce oestrogen than those in your bottom, hips and thighs.Debra Waterhouse provides her usual sound strategies to cope but also explains the positive side: that the more oestrogen you produce the fewer mood swings and hot flushes, less intense PMS, improved sleep, and a reduced risk of osteoporosis you will experience. And she warns: the harder you try to lose weight by dieting the more powerful your menopausal fat cells become .Positive actions Waterhouse proposes include:• Encouraging a positive attitude for your change of life, embracing your body changes• Following her tailored exercise programme which includes building bone density and gaining muscle• How much to eat, when and how often. What to eat, including plant oestrogens. And how to start trusting your body’s messages and cravings.

Richard Bandler, co-creator of NLP and the man who taught and trained Paul McKenna, joins forces with Alessio Roberti and Owen Fitzpatrick once again to give you the tools to change your life.Richard Bandler – the world-renowned co-creator of NLP who has helped millions around the world change their lives for the better – has teamed up once again with Italian NLP Master Trainer Alessio and co-founder of the Irish Institute of NLP Owen, to offer a simple yet engaging introduction to the groundbreaking ideas of NLP.Written in the form of a fable, How To Take Charge Of Your Life is the prequel to The Ultimate Introduction to NLP. Once again Bandler invites readers into his workshops and illustrates the theories and techniques he has spent years developing.Based around a three-day introductory course, this book will give you the tools you need to start making an effective change today. From explaining the importance of self-belief and how to change beliefs, to how to control your emotions and negative thinking, and how to create the life you want.This is an easy-to-read and inspiring account that readers can turn to time and again.‘The must have self-help book!’ Paul McKenna

Give your child the best start in life with this fun, practical book. Packed with simple play activities to do with your child – there is one for every week from birth to age five – 'Fun Start' will help you maximize his or her emotional, intellectual and physical development. Each activity takes about 10 minutes and uses common household items.All experts agree that the first 5 years of a child's life are the most important in terms of learning, memory, emotions and physiological responses. ‘Fun Start’ is every parent's answer to maximize the intellectual growth and motor skills of their child and give them the best start in life.Carefully structured into weekly 10-minute activities – there is one activity for every week of every year of your preschooler's life – it shows you how to use common household items to help your child learn and grow.Exercises and games include:• The shoe box house• Feely squares• Funnel fun• Sink or float• Finger writing

Be transformed and improve the quality of your life with ‘25 amazing and practical ways to Improve your life’.Take time-out for yourself to reflect on the context of your life. Allow the space for creativity and awareness to dawn in the mind with this concise and consolidated book of gems.

An inspirational Pocket guide to Taking Charge of Your Life and Unlocking Your Full PotentialIt's time to spring clean your life. If you are tired of complaining that you are always tired, broke, restless, dissatisfied or bored, it's time to take action.Transforming your life is about accepting who you are, where you've been, what you've learnt and then taking responsibility for yourself, your dreams and desires. Carole Gaskell, one of the UK's leading Lifecoaches, takes you on a life-changing journey of self-discovery with practical exercises and essential advice on realising your full potential.With quick ten-minute exercises, quizzes and advice Carole Gaskell can help you:• Achieve better time management• Clarify your goals• Recognise the obstacles that hold you back and overcome them• Create an action plan for the year ahead• Build your confidenceCarole describes herself as “A creative communicator with a great interest in people, I have a focussed, results-orinetated approach. I believe in getting to the core of a person, or business issue, whilst maintaining purpose and truth.”

Transform your home into a permanently clear and clutter-free space with the incredible KonMari Method. Japan's expert declutterer and professional cleaner Marie Kondo will help you tidy your rooms once and for all with her inspirational step-by-step method. The key to successful tidying is to tackle your home in the correct order, to keep only the things you really love and to do it all at once – and quickly. After that for the rest of your life you only need to choose what to keep and what to discard. The KonMari Method will not just transform your space. Once you have your house in order you will find that your whole life will change. You can feel more confident, you can become more successful, and you can have the energy and motivation to create the life you want. You will also have the courage to move on from the negative aspects of your life: you can recognise and finish a bad relationship; you can stop feeling anxious; you can finally lose weight.Marie Kondo's method is based on a 'once-cleaned, never-messy-again' approach. If you think that such a thing is impossible then you should definitely read this compelling book. .

An inspirational step-by-step guide to Taking Charge of Your Life and Unlocking Your Full Potential.Due to the level of detail, quizzes and illustrations are best viewed on a tablet.How do you feel about life at the moment? Restless? Uncomfortable? Dissatisfied? Bored? The good news is that it is well within your power to change things, and this book will point you firmly in the right direction.Transforming your life is about accepting who you are, where you’ve been, what you’ve learnt so far, and then opening yourself up to the possibilities that present themselves to you. Once you really start to connect with your personal strengths and take responsibility for yourself, you can begin to realise your full potential and live life on your own terms.Carole Gaskell, one of the UK’s leading Lifecoaches, and MD of the renowned ‘Lifecoaching Company’, takes you on a life-changing voyage of discovery, as you ‘Spring-Clean Your Life’, ‘Connect with Your True Essence’, ‘Clarify Your Priorities’, ‘Develop Your Vision’, ‘Set Your Goals’, and above all ‘Celebrate and Enjoy Your Transformation!’.Combining inspirational narrative with step-by-step techniques and practical exercises, Transform Your Life provides you with the inspiration, the framework and the tools to do just that.

A kiss to mean for ever?For A&E nurse Naomi Bloom, a handsome man only spells bad news. So when she’s forced to move in with her gorgeous new boss, Dr Tom Williams, she is certain he’s strictly off-limits!Tom swore he’d never love again after losing his wife. But Naomi’s presence is a breath of fresh air and Tom finds his long-held vow challenged. Will he be ready to embrace the risk when one kiss leads to a night these two will never forget?

A kiss to mean for ever?For A&E nurse Naomi Bloom, a handsome man only spells bad news. So when she’s forced to move in with her gorgeous new boss, Dr Tom Williams, she is certain he’s strictly off-limits!Tom swore he’d never love again after losing his wife. But Naomi’s presence is a breath of fresh air and Tom finds his long-held vow challenged. Will he be ready to embrace the risk when one kiss leads to a night these two will never forget?