Каталог
Меню
Войти
0Сравнение
0Избранное
Каталог
Войти
0Сравнить
0Избранное

Mindfulness-Based Cognitive Therapy For Dummies

...Нажми для увеличения фото
 Сравнить
 В избранное
2 773 ₽Скидка: 21%

2 185 ₽

Товар в наличии
 Доставка в г. от 2 дней
 Оплата заказа
 Похожие товары
 Видео обзоры
 Как заказать и купить "Mindfulness-Based Cognitive Therapy For Dummies"?
 Нашли дешевле? Снизим цену!
  Узнать о снижении стоимости
Отправим письмо при снижении стоимости.

Рекомендательный сервис

  • Общий рейтинг 4.79
  • Рейтинг покупателей 4.96
  • Рейтинг экспертов 4.47
  • Качество материалов 4.95
  • Надежность 4.77
  • Простота в использовании 4.54
  • Ремонтопригодность 4.90
  • Эффективность выполнения своих функций 4.99
  • Коэффициент удивления "Вау!" 4.79
  • Безопасность для пользователя4.67
  • Внешний вид 4.04
  • Удобство в уходе и чистке 4.59
  • Экологическая безопасность 4.40
  • Гарантия на товар 4.55
  • Соответствие стандартам качества 4.74
  • Инновационные технологии 4.50
  • Хит продаж 4.79
  • Скорость морального устаревания 4.99
  • Энергоэффективность 4.94
  • Универсальность использования 4.97
  • Наличие дополнительных функций 4.50
  • Соотношение цена-качество 4.45
  • Практичность и удобство хранения 4.97
  • Стабильность работы в различных условиях 4.06
  • Возможность персонализации 4.07
  • Ликвидность 4.97
  • Индекс рекомендаций 4.55
2952 покупателей и эксперты портала 1ya.ru рекомендуют к покупке товар «Mindfulness-Based Cognitive Therapy For Dummies» или его аналог из списка ниже.
Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental health The downloadable audio files contain guided meditations, a core feature of the MBCT program MBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.
Информация о характеристиках, комплекте поставки, стране изготовления, внешнем виде и цвете товара носит справочный характер и взятая из открытых источников или размещена продавцом. Цена указана на дату: 07.05.2025 г. На текущий момент стоимость может отличаться. Предложение не является публичной офертой.
Эксперт: Аркадий И., E-commerce аналитик
Дата рецензии: 17 июня 2025 г.
Рекомендация к покупке положительная

Доставка покупки

    • В электронном виде;
    • Читать онлайн;
    • Скачать на компьютер или мобильные устройства.

Оплата заказа

    • Банковской картой;
    • электронными деньгами Яндекс-Деньги; WebMoney, Qiwi Кошелек, PayPal;
    • Наличными через терминалы;
    • Банковским переводом.
  • Наименование: ООО «ЛитРес»
  • ИНН: 7719571260

Рекомендуем аналогичные товары

- 21%
...
Cognitive Behavioural Therapy for Dummies
"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots – if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can't change it's spots”! – that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."
Цена 2132 руб.
СравнитьКупить
  • Форматы
    PDF
2 132 ₽
- 15%
...
Cognitive Behavioural Therapy For Dummies
Retrain your thinking and your life with these simple, scientifically proven techniques!   Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. Increasingly popular among healthcare professionals, the CBT approach can be used by anyone to overcome common problems ranging from depression or anxiety to more complex disorders like OCD, PTSD and addiction. CBT can also be used to simply developing a healthier, more productive outlook on life.  This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results.. You’ll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases. Move on: take a fresh look at your past and maybe even overcome it Mellow out: relax yourself through techniques that reduce anger and stress Lighten up: read practical advice on healthy attitudes for living and ways to nourish optimism Look again: discover how to overcome low self-esteem and body image issues Whatever the issue, don’t let your negative thoughts have the last say—buy a copy of Cognitive Behavioral Therapy for Dummies and start developing your new outlook on life today!
Цена 1971 руб.
СравнитьКупить
  • Серия

    Эксклюзивная классика (Лучшее) Малая избранная классика (New)

  • Издательство

    V-A-C press

1 971 ₽
- 21%
...
Cognitive Behavioural Therapy Workbook For Dummies
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life. Cognitive Behavioural Therapy Workbook For Dummies, Second Edition: Develops the ideas and concepts that presented in the bestselling Cognitive Behavioural Therapy For Dummies, Second Edition and provides exercises to put those ideas into practice Features a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.
Цена 1618 руб.
СравнитьКупить
  • Форматы
    PDF
1 618 ₽
- 21%
...
Cognitive Behavioural Therapy For Dummies
An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up Helps you chart a path by defining problems and setting goals Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.
Цена 1780 руб.
СравнитьКупить
  • Форматы
    PDF
1 780 ₽
- 21%
...
Cognitive Behavioural Therapy Workbook For Dummies
CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice. Inside you’ll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change – whether you’re seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life – and regain control over your life. Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.
Цена 2906 руб.
СравнитьКупить
  • Форматы
    PDF
2 906 ₽
- 21%
...
Mindfulness For Dummies
Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter and unrealistic expectations. With this easy-to-follow guide, you'll discover how to pay attention to the present in order to change the way you think, feel and act. Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies, 2nd Edition shows you how to break free from a downward spiral of negative thought and action, and empowers you to make positive choices that support your well-being. Use mindfulness to reduce stress and anxiety, combat pain and more Receive guidance on incorporating mindfulness into everyday life Establish your own mindfulness routine Access audio downloads of guided meditations Written by a professional mindfulness trainer, and packed with tips to incorporate this practice into your daily life, Mindfulness For Dummies, 2nd Edition shows you how to reap the benefits of a more attentive life.
Цена 2185 руб.
СравнитьКупить
  • Серия

    King King To Go Action To Go (Eva Solo) Action King Power

  • Форматы
    PDF
2 185 ₽
- 13%
...
Cognitive Psychology For Dummies
Demystify the core concepts of cognitive psychology Written specifically for psychology students – and not other academics – Cognitive Psychology For Dummies is an accessible and entertaining introduction to the field. Unlike the dense and jargon-laden content found in most psychology textbooks, this practical guide provides readers with easy-to-understand explanations of the fundamental elements of cognitive psychology so that they are able obtain a firm grasp of the material. Cognitive Psychology For Dummies follows the structure of a typical university course, which makes it the perfect supplement for students in need of a clear and enjoyable overview of the topic. The complexities of a field that explores internal mental processes – including the study of how people perceive, remember, think, speak, and solve problems – can be overwhelming for first-year psychology students. This practical resource cuts through the academic-speak to provide a clear understanding of the most important elements of cognitive psychology. Obtain a practical understanding of the core concepts of cognitive psychology Supplement required course reading with clear and easy-to-understand overviews Gain confidence in your ability to apply your knowledge of cognitive psychology Prepare for upcoming exams or topic discussions Cognitive Psychology For Dummies is the perfect resource for psychology students who need a clear and readable overview of the core concepts of cognitive psychology.
Цена 2403 руб.
СравнитьКупить
  • Форматы
    PDF
2 403 ₽
- 21%
...
Mindfulness Workbook For Dummies
Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life. Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness Practicing mindfulness promotes well-being and improves quality of life The audio CD contains guided meditations to enhance the practical guidance within the book Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life. CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.
Цена 1618 руб.
СравнитьКупить
  • Серия

    To Go To Go (Eva Solo) Work (Thermos) Work

  • Форматы
    PDF
1 618 ₽
- 13%
...
Mindfulness At Work For Dummies
Do you want to reduce stress and boost your productivity? Mindfulness at Work For Dummies provides an overview of the concept of mindfulness and a programme to improve your work performance and overall wellbeing. Find out how the brain incorporates new mindful work patterns and discover tips to incorporate mindfulness into your routine to truly shine at work! The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes. Mindfulness at Work For Dummies includes: An introduction to mindfulness, and how it can help improve working behaviour An explanation of how the brain retains new mindful working patterns. . . with a bit of practice! Useful tips on incorporating mindfulness into your working day Guidance for leaders on how mindfulness can help develop their leadership qualities.
Цена 1311 руб.
СравнитьКупить
  • Форматы
    PDF
1 311 ₽
- 13%
...
Managing Depression with Mindfulness For Dummies
Rise above depression and build a positive future using mindfulness If you suffer from depression, you know that it′s not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. Thankfully, Managing Depression with Mindfulness For Dummies offers authoritative and sensitive guidance on using evidence based and NHS approved Mindfulness Based Interventions similar to Cognitive Behavioural Therapy (CBT) to help empower you to rise above depression and discover a renewed sense of emotional wellbeing and happiness. The book offers cutting edge self-management mindfulness techniques which will help you make sense of your condition and teach you how to relate differently to negative thought patterns which so often contribute to low mood and depression. The World Health Organization predicts that more people will be affected by depression than any other health problem by the year 2030. While the statistics are staggering, they offer a small glimmer of hope: you aren′t alone. As we continue to learn more about how depression works and how it can be treated, the practice of mindfulness proves to be an effective tool for alleviating stress, anxiety, depression, low self–esteem, and insomnia. With the tips and guidance offered inside, you′ll learn how to apply the practice of mindfulness to ease your symptoms of depression and get your life back. Heal and recover from depression mindfully Understand the relationship between thinking, feeling, mood, and depression Reduce your depression with effective mindfulness practices Implement positive changes and prevent relapse Whether you are struggling with low mood or simply wish to learn mindfulness as a way of enriching your life, Managing Depression with Mindfulness For Dummies serves as a beacon of light and hope on your journey to rediscovering your sense of wellbeing, joy and happiness.
Цена 1935 руб.
СравнитьКупить
  • Форматы
    PDF
1 935 ₽

Дополнительно из категории

...
Там, где живет любовь
Вере Азаровой хватало неприятностей, но их стало больше, когда мечта всех девчонок Марк Василевский обратил на нее внимание. Кто-то начал присылать Вере анонимные сообщения с угрозами. Возможно, это самая красивая девчонка школы, которая также положила глаз на Марка? Вот только Вера не боится завистников и отправляется в летний лагерь, чтобы быть рядом с парнем своей мечты. Но сможет ли она добиться своей цели, когда вокруг столько соперниц и недоброжелателей?
Цена 269 руб.
СравнитьКупить
269 ₽
- 25%
...
Грех с ароматом полыни
Капитана Еву Звонареву за сложный и принципиальный характер уволили из полиции, но и после этого резонансное дело с ее участием приобрело пугающий масштаб. В прессе ее клеймили как неуравновешенную особу с психическими отклонениями, даже приписывали «инстинкт убийцы» – якобы она сама застрелила молодого мажора, чей папочка заказал ее травлю в СМИ. Ева не обращала бы на это внимания, если бы дотошные журналюги не вытащили грязные факты из ее прошлого – голодного и холодного сиротского детства, когда ей действительно пришлось убить, чтобы выжить…
Цена 269 руб.
СравнитьКупить
269 ₽
...
Лучшие Денискины рассказы
Самые известные рассказы Виктора Драгунского о Дениске Кораблёве: «Девочка на шаре», «Слава Ивана Козловского», «Он живой и светится…», «Чики-брык» и многие другие. Иллюстрации Владимира Канивца.
Цена 259 руб.
СравнитьКупить
259 ₽
- 13%
...
Безмолвие
БЕСТСЕЛЛЕР NEW YORK TIMES. Джон Харт – единственный писатель в истории, дважды подряд получивший одну из главных остросюжетных литературных наград – премию Эдгара Аллана По. Его произведения переведены на 30 языков и продаются в 17 странах мира. Этим романом автор окончательно закрепил за собой славу писателя, обладающего уникальной мощью, – славу, которую он получил после выхода в свет мирового бестселлера «Последний ребенок». Перед вами – феноменальная история потери и надежды, обретения себя, стойкости и безумной любви. «Грандиозно и удивительно… захватывающее, тревожное повествование, коктейль из убийства, магии, безумия и безграничной любви, над которой не властна смерть». – The Washington Post «Абсолютно обязательное чтение для поклонников любого жанра». – Booklist «Вы прочувствуете эту историю всем своим сердцем – так же сильно, как и своим нутром». – Джеффри Дивер «У романов Джона Харта сумасшедшая динамика». – Дэвид Болдаччи «Джон Харт – подлинный мастер повествования». – Харлан Кобен «Если вы ищете триллер, одновременно прекрасный, графичный и жесткий, – возьмите этот роман Джона Харта». – Патриция Корнуэлл «Джон Харт пишет как поэт». – Лиза Скоттолини
Цена 479 руб.
СравнитьКупить
  • Форматы
    MP3M4B
479 ₽
...
Два звонка до войны
Книга познакомит читателя с одним из главных достижений советской разведки. Укажет на истинные причины войны, представляя внутренние портреты лидеров Германии и СССР, а также освещая их личные замысли. Она же расскажет об инсценировке смерти Гитлера и его жизни после войны. Очень хорошо раскрыта личность Сталина и установлены причины репрессий. В целом, произведение широко представляет мало известные детали прошлого, которые в настоящее время будут интересны всем, без исключения.
Цена 99 руб.
СравнитьКупить
99 ₽
Москва
Санкт-Петербург
Ангарск
Армавир
Архангельск
Астрахань
Балаково
Балашиха
Барнаул
Белгород
Бийск
Благовещенск
Братск
Брянск
Великий Новгород
Владивосток
Владикавказ
Владимир
Волгоград
Волжский
Вологда
Воронеж
Грозный
Дзержинск
Екатеринбург
Иваново
Ижевск
Иркутск
Йошкар-Ола
Казань
Калининград
Калуга
Кемерово
Киров
Комсомольск-на-Амуре
Королёв
Кострома
Краснодар
Красноярск
Курган
Курск
Липецк
Магнитогорск
Махачкала
Мурманск
Набережные Челны
Нальчик
Нижневартовск
Нижнекамск
Нижний Новгород
Нижний Тагил
Новокузнецк
Новороссийск
Новосибирск
Омск
Орёл
Оренбург
Орск
Пенза
Пермь
Петрозаводск
Петропавловск-Камчатский
Подольск
Прокопьевск
Псков
Ростов-на-Дону
Рыбинск
Рязань
Самара
Саранск
Саратов
Северодвинск
Смоленск
Сочи
Ставрополь
Старый Оскол
Стерлитамак
Сургут
Сыктывкар
Таганрог
Тамбов
Тверь
Тольятти
Томск
Тула
Тюмень
Улан-Удэ
Ульяновск
Уфа
Хабаровск
Химки
Чебоксары
Челябинск
Череповец
Чита
Шахты
Энгельс
Южно-Сахалинск
Якутск
Ярославль
другой город