Squeezing the Orange

Acquiring the winning edge in sports-the mental edge Mental conditioning is now seen by many to be as critical to sports success as physical conditioning. And for parents eager to ensure their children have a winning edge-as well as a future college scholarship-nothing could be more critical to success. This book offers readers a comprehensive program to gain that winning edge, providing training tips and techniques along with helpful advice to keep in mind while competing. With practical advice on how to strengthen concentration (and when you shouldn't concentrate), talk yourself into winning, and develop routines that will lead to consistent improvement, the book's full personalized program will help any athlete gain over time the winning edge in any sport With tips on how to regulate your energy to avoid exhaustion; and how to enhance your team's chemistry through sports psychology Loaded with real-world examples from amateur and professional sports of all kinds Applicable to not only sports-but business as well-Sports Psychology For Dummies will enhance any competitor's motivation, focus, and will to win, when facing life's toughest challenges.

"Don't waste time contemplating whether or not this program could work for you. Trust me – it will work! Take this from someone who has struggled for the last 10 years and finally lost the weight. If I knew I could lose weight so easily and quickly I would have tried NutriSystem sooner!" -Zora Andrich, reality TV star lost 20 lbs. in two months (results not typical) The highly anticipated companion book to NutriSystem?? Nourish?TM, the breakthrough weight-loss program Do you want to lose weight and not feel hungry? Would you like to find a way to drop unwanted pounds that actually fits into your lifestyle? Welcome to NutriSystem Nourish, the integrated program that lets you put the past behind you and gives you the tools you need to start losing weight right now! The NutriSystem Nourish program is designed to work-offering real solutions for busy lifestyles and making your metabolism function at its highest level to yield breakthrough weight-loss results. Based on the latest dieting and nutritional research, NutriSystem Nourish is the Good Carb Answer?TM. * Can help you lose weight because it's the Good Carb Answer?TM that's rich in good carbs, yet still low in fat * Features 28 days of simple and practical meal plans, 4 weeks of exercise plans, and 75 delicious recipes * Incorporates easy movement and exercise tips, fast relaxation tools, positive thinking, and inspiration, as well as optional prepared meals * Packed with weight-loss tips and techniques, sidebars, and mental exercises designed to increase your weight-loss success!

Ben Hogan’s The Modern Fundamentals of Golf is the best-selling sports book ever, with over six million copies sold worldwide. This sequel to the original book offers previously unpublished photographs and the expert commentary of David Leadbetter.First published in 1957, Ben Hogan’s Modern Fundamentals was judged by Golf Digest in 1999 to be the best instructional book ever written.In this sequel all the illustrations from the previous book have been expertly reworked, while also included are 80 previously unseen photographs of Hogan, that were shot for the original book but never published.In addition to these exclusive photos, David Leadbetter, the most heralded golf instructor of the modern day, lends his expertise in the form of a revealing commentary. Famous for his work with Greg Norman, Nick Faldo and Ernie Els, Leadbetter analyses Hogan’s swing and explains what you can learn from the old master.The Fundamentals of Hogan is destined to become a golf classic. In one package you have the restoration of the number one golf book of all time, by the most heralded teacher of the modern day, about a man who had the greatest golf swing of all time. The Fundamentals of Hogan will surely be the instructional book for the new Millennium.

Judgment, Decision-Making and Success in Sport presents a thorough overview and assessment of the study of Judgment and Decision-Making (JDM) in sports psychology, and represents an important source of information for those interested in the possible causes and reasons for success and failure in sport. The only book to apply the principles of JDM to sport Applies theory to practice by looking at problems of athletes, coaches, and referees and providing recommendations for dealing with them Offers an overview of current JDM research Useful for psychologists, physical education teachers, sports scientists, and researchers in this field

An expert mountaineer cracks Everest’s most intriguing mystery – did Mallory and Irvine reach the summit before they perished on its slopes? On the 6th June 1924, mountaineers George Mallory and Sandy Irvine perished in their attempt to reach the summit of Everest. Obsessed by uncovering what happened, in 1993 Graham Hoyland became the 15th Englishman to climb Everest. His investigations led to the finding of Mallory’s body; it will be his evidence that will recover Irvine’s. ‘Last Hours on Everest’ meticulously reconstructs that fateful day. Combining his own expert insight with the clues they left behind, Graham Hoyland at last answers the most intriguing of questions – did the two men actually reach the top of Everest?