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This second, completely updated and extended edition of the only reference work in this growing field of medical physics focuses on biomagnetic instrumentation as well as applications in cardiology and neurology. New chapters have been added on fetal magnetography and magnetic field therapy, as well as the safety aspects of magnetic fields. Written by well-known specialists from Germany, USA, Canada, Japan, the Netherlands and Scandinavia, the result is a manual for researchers in this field as well as for those who apply modern methods based on magnetism in medical practice. It equally provides a detailed overview for newcomers to the field as well as for experts familiar with only one part of the area.
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This comprehensive, clinically-grounded textbook, now in its fourth edition, supports orthoptists and ophthalmologists in decision-making through the patient care process, from presentation to discharge. Written by authors with extensive experience in teaching and research, Diagnosis and Management of Ocular Motility Disorders offers a clear and practical overview of assessment and management principles and further explores the clinical features of specific disorders, from amblyopia and infantile strabismus to supranuclear and infranuclear disorders, as well as other miscellaneous disorders of ocular movement. A brand new chapter on congenital cranial dysinnervation disorders reflects recent advances in gene mapping and increased understanding of this condition, and a new appendix provides surgical dose tables for easy reference. Now in full colour throughout, with additional diagrams and photographs of surgical techniques, this remains the key reference text for orthoptic and ophthalmic professionals managing patients with eye movement disorders.
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Medicinal Natural Products: A Biosynthetic Approach, Third Edition, provides a comprehensive and balanced introduction to natural products from a biosynthetic perspective, focussing on the metabolic sequences leading to various classes of natural products. The book builds upon fundamental chemical principles and guides the reader through a wealth of diverse natural metabolites with particular emphasis on those used in medicine. There have been rapid advances in biosynthetic understanding over the past decade through enzymology, gene isolation and genetic engineering. Medicinal Natural Products has been extended and fully updated in this new edition to reflect and explain these developments and other advances in the field. It retains the user-friendly style and highly acclaimed features of previous editions: a comprehensive treatment of plant, microbial, and animal natural products in one volume extensive use of chemical schemes with annotated mechanistic explanations cross-referencing to emphasize links and similarities boxed topics giving further details of medicinal materials, covering sources, production methods, use as drugs, semi-synthetic derivatives and synthetic analogues, and modes of action Medicinal Natural Products: A Biosynthetic Approach, Third Edition, is an invaluable textbook for students of pharmacy, pharmacognosy, medicinal chemistry, biochemistry and natural products chemistry.
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The introduction of digital manufacturing techniques, such as 3D printing applied to concrete material, opens up new perspectives on the way in which buildings are designed. Research on this theme is thriving and there is a high rate of innovation related to concrete. At the same time, the first life-size constructions made from printed concrete are emerging from the ground. This book presents state-of-the-art knowledge on the different printing processes as well as on the concrete material that must adapt to these new manufacturing techniques, such as new hardware and new printers for concrete. The possibilities in terms of architectural design are discussed as well as the pathways that remain to be uncovered. The book also explores the challenges that researchers and companies expect to overcome as they get closer to democratizing this potential revolution that is the digital manufacturing of concrete.
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…a wonderful compendium of current in vitro approaches that will be a useful resource to those just starting to work with an epithelial cell system as well as those that have been working with them for years and years. —Pharmaceutical Research This completely revised and expanded new edition provides detailed descriptions of fundamental and practical aspects relating to the in vitro cultivation of disparate types of epithelia. In recent years, the use of epithelial cell culture in cell biology and tissue engineering has increased dramatically. This revision reflects those advances by including new chapters on the culture of animal and human hepatocytes, kidney epithelium, and bladder epithelium. Each chapter provides an introductory review of the principles and advantages of the particular method, followed by detailed protocols, practical tips, alternate methods, and a useful list of materials and suppliers.
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The classic turfgrass management handbook, updated with new developments in the field Fundamentals of Turfgrass Management is the bestselling guide with expert coverage of basic turfgrass science and all aspects of practical care. Now in its fifth edition, this industry favorite offers the latest information on growth, nutrition, herbicides, insecticides, and fungicides, as well as new chapters discussing shade stress and light requirements and the benefits of turf. Though written at an introductory level, this book provides experienced turf managers with the most current thinking and new developments in wide range of topics, such as fertilization, grass selection, pest management, plant growth regulators, sports turf management practices, soil testing, and water quality. For students and experienced professionals alike, this book provides a thorough and well-rounded reference with everyday utility. Today’s turf managers must have detailed knowledge of agronomy, botany, entomology, horticulture, pathology, and business management. This book brings these diverse fundamentals together into a single volume and will help you to: Master the art and science of turfgrass care, cultivation, and management Learn best practices for mowing, fertilizing, soil health, irrigation, and more Identify, manage, and control insect, disease, and weed pests Examine the professional management of sports turf, golf courses, lawns, and sod Turf management is a $70 billion industry that reaches into sports, tourism, land management, real estate, and more. The care and maintenance of high quality turf requires careful consideration and monitoring of many variables, and both strategic planning and quick action are needed to stay ahead of threats from weather, pests, traffic, and more. Fundamentals of Turfgrass Management provides clear guidance and comprehensive coverage of all aspects of the industry, with the latest information all turf managers need to know.
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Written in a clear language, for use by scholars, managers and decisionmakers, this practical guide to the hot topic is unique in treating the security aspects of hazmat transportation from both uni-modal and multi-modal perspectives. To begin with, each transport mode and its relation to security vulnerability, analyses, figures, and approaches is discussed separately. Secondly, the optimization process of a hazmat supply chain is examined from a holistic, integrated viewpoint. Finally, the book discusses and compares the various hazmat transport security policies and strategies adopted in various regions around the world. The result is a must-have source of high-quality information including many case studies.
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Formulate treatment plans with confidence when you consult Sleep Disorders in Neurology, a helpful overview of both common and rare neurological disorders that are frequently accompanied by significant sleep disturbances. This concise guide explains when to consult a sleep specialist in managing a particular sleep disorder and draws on the expertise of neurologists who specialize in the disorders under discussion. This practical guide is fully illustrated and easily digested, providing a counterpoint to large encyclopedic reference volumes. The authors take you from history taking and diagnostic testing, to pharmacological and non-pharmacological treatment options, and are joined by disease sub-specialists in the chapters on disease specific sleep disturbances and the effects of common neurological medications on sleep. This book is essential for sleep medicine specialists, as well as for clinicians and health care professionals not specifically trained in sleep medicine, but who nevertheless need to manage neurologically damaged patients with increasingly recognized sleep-wake disturbances.
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The ultimate interior designer's guide to building systems and safety Building Systems for Interior Designers, Third Edition is the single-source technical reference that every designer needs, and an ideal solution for NCIDQ exam preparation. Now in its third edition, this invaluable guide has been updated to better address the special concerns of the interior designer within the context of the entire design team. New coverage includes the latest information on sustainable design and energy conservation, expanded coverage of security and building control systems, and a new and expanded art program with over 250 new illustrations. Covering systems from HVAC to water to waste to lighting, this book explains technical building systems and engineering issues in a clear and accessible way to help interior designers communicate more effectively with architects, engineers, and contractors. Professional interior design is about much more than aesthetics and decorating, and technical knowledge is critical. Before the space is planned, the designer must consider the mechanical and electrical equipment, structural system, and building components, and how they impact the space. This book shows you how to evaluate these complex factors, and how each affects your work throughout the building. Consider how site conditions and structural systems affect interior design Design functionally for human health and safety Factor water, electrical, and thermal systems into your design plans Examine the ways in which lighting and acoustics affect the space The comfort, safety, and ultimate success of a project depend upon your knowledge of building system and your coordination with architects and engineers. Building Systems for Interior Designers, Third Edition provides the comprehensive yet focused information you need to excel at what you do best.
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Praise for Design Details for Health «Cynthia Leibrock and Debra Harris have developed a vitally important reference. They draw upon and compile a rich source of evidence that supports the application of specific research-based details for particular health-related settings.»—From the Foreword by Dr. Wayne Ruga, AIA, FIIDA, Hon. FASID The revised edition on implementing design details to improve today's health care facilities—an inspiring, comprehensive guide In this significantly revised second edition, Cynthia Leibrock and Debra Harris offer up-to-date information on design details that can improve patient outcomes and user experience by returning authority to the patient, along with fascinating case studies and research demonstrating the positive role design can play in reducing health care costs. Design Details for Health, Second Edition offers contemporary examples showing how design can improve patient comfort and independence, and demonstrates how to design highly functional health care facilities that operate at peak performance. The book addresses a range of health care facility types including hospitals, ambulatory care, wellness centers, subacute care and rehabilitation, adult day care and respite, assisted living, hospice, dementia care, and aging in place. This Second Edition includes: The latest research, which was only anecdotal in nature as recently as a decade ago, illustrating how design through evidence produces measurable outcomes Real-world case studies of a range of excellent health care facilities that have been designed and built in the twenty-first century Updated contributions with leading practitioners, researchers, and providers conveying how design has a positive impact on health care delivery When design empowers rather than disables, everybody wins. Sensitive to the needs of both patients and providers, Design Details for Health, Second Edition is essential reading for today's architects, interior designers, facility managers, and health care professionals.
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Originating in the armed forces of the early 20th century, weapons based on chemical, biological or nuclear agents have become an everpresent threat that has not vanished after the end of the cold war. Since the technology to produce these agents is nowadays available to many countries and organizations, including those with terrorist aims, civil authorities across the world need to prepare against incidents involving these agents and train their personnel accordingly. As an introductory text on NBC CBRN weapons and agents, this book leads the reader from the scientific basics to the current threats and strategies to prepare against them. After an introductory part on the history of NBC CBRN weapons and their international control, the three classes of nuclear/radiological, biological, and chemical weapons are introduced, focusing on agents and delivery vehicles. Current methods for the rapid detection of NBC CBRN agents are introduced, and the principles of physical protection of humans and structures are explained. The final parts addresses more general issues of risk management, preparedness and response management, as the set of tools that authorities and civil services will be needed in a future CBRN scenario as well as the likely future scenarios that authorities and civil services will be faced with in the coming years. This book is a must-have for Health Officers, Public Health Agencies, and Military Authorities.
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The revised, bestselling resource of practical, nontechnical advice for maintaining and operating a golf course Practical Golf Course Maintenance, Third Edition presents the latest information and techniques for providing first-rate upkeep and management operations for any golf course. This book's, clear, step-by-step coverage, unencumbered by technical language, includes critical advice on maintaining consistent bunkers, sand top-dressing and aerifying, pesticide storage, and other emerging technologies, as well as mowing techniques for greens, fairways, and tees—and much more! This updated Third Edition offers reliable, state-of-the-art guidance and hundreds of helpful tips with: Major revisions throughout to address the latest information on computer- operated irrigation systems, new equipment for all aspects of course maintenance, water quality and conservation issues, and managing people A clear approach that avoids technical language and scientific citations while delivering practical advice that can be immediately applied on the course Coverage of all aspects of course maintenance from tee to green, along with guidance on managing the course for the rules of the game and managing the business aspects of course management and maintenance Practical Golf Course Maintenance, Third Edition is a valuable tool for golf course owners, architects, builders, golfers, golf professionals, club managers, and superintendents, as well as greens committee members, irrigation specialists, field managers, turfgrass specialists, real estate developers, and landscape architects.
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A comprehensive, one-stop guide to environmental stewardship for golf courses and grounds This highly practical guide covers the full complement of tools green industry professionals need to create a successful environmental program on golf courses and grounds. Written by a leading golf course superintendent and grounds manager, The Environmental Stewardship Toolkit offers a comprehensive analysis of all relevant issues, including environmental management, resource management, community engagement, and document management. The emphasis throughout is on the development of programs that are both sustainable and practical, combining the protection and renewal of environmental systems with a workable business plan. Regulatory issues as well as concerns of owners, customers, and the community at large are also addressed. Clear, pragmatic, up-to-the-minute coverage includes: Numerous illustrations, photos, and customizable templates and checklists that readers can use in their own projects A system for sorting projects into green, greener, and greenest in order to tailor implementation for different budgets and project complexity An in-depth look at site assessment, water quality and conservation, integrated pest management, and wildlife habitat management Guidance for developing green public relations and communications skills to promote the project in the community Field-tested procedures for building a state-of-the art documentation system for capturing, organizing, and disseminating information A must-read for golf course superintendents, irrigation specialists, turfgrass specialists, and grounds managers, The Environmental Stewardship Toolkit is also useful for landscape architects and designers, grounds owners, developers, builders, contractors, and anyone wishing to be on the cutting edge of sustainability in the green industry.
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Hormone, Antibiotika, Prionen – was noch steckt in unserer Nahrung, was wir nicht sehen konnen? Lebensmittel konnen Radioaktivitat aus naturlichen und kunstlichen Quellen enthalten. Welchen Einfluss haben heute die Atomversuche der Gro?machte, die Reaktorkatastrophe von Tschernobyl oder der Betrieb von Kernkraftwerken auf die gesundheitliche Qualitat der Lebensmittel? Welche neuen Aspekte dieses Themas sind durch weltweite terroristische Bedrohungen akut geworden? Der langjahrige Leiter der Bundesforschungsanstalt fur Ernahrung und ihrer «Leitstelle zur Uberwachung der Umweltradioaktivitat in Lebensmitteln», Prof. Dr. Diehl, beantwortet in diesem verstandlich geschriebenen Buch alle Fragen zur Radioaktivitat in Lebensmitteln, zu radioaktiven Elementen und ihrem Weg in die Nahrung. Er erklart, wie die Kontamination von Lebensmitteln uberwacht wird, wo Radionuklide auch genutzt werden konnen, welche Moglichkeiten zur Dekontamination es gibt und welchen Einfluss die in Lebensmitteln vorhandene Radioaktivitat uberhaupt auf den Menschen haben kann. Informativ und interessant werden zunachst die Grundlagen zur Radioaktivitat vermittelt, von der Entdeckung der ersten Strahleneffekte durch Konrad Rontgen, Henry Becquerel und Marie Curie uber die Beschreibung von Radionukliden und ihrer Eigenschaften, bis zu den heute gultigen Strahlenschutzgrenzwerten. So wird das Buch nicht nur zum unverzichtbaren Grundlagenwerk fur jeden Strahlenschutzbeauftragten, Lebensmittelchemiker, Umweltbeauftragten und Verbraucherschutzer, sondern auch fur Mediziner, Apotheker, Journalisten und jeden, der sich fundiert uber dieses lange vernachlassigte Thema informieren mochte.
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Binocular vision, i.e. where both eyes are used together, is a fundamental component of human sight. It also aids hand-eye co-ordination, and the perception of the self within the environment. Clinical anomalies pose a wide range of problems to the sufferer, but normal binocular operation must first be understood before the eye specialist can assess and treat dysfunctions. This is a major new textbook for students of optometry, orthoptics and ophthalmology, and also of psychology. Chapters span such key topics as binocular summation, fusion, the normal horopter, anatomy of the extra-ocular muscles, oculomotor control, binocular integration and depth perception. Fully illustrated throughout, the book includes self-assessment exercises at the end of each chapter, and sample experiments in binocular vision functioning.
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In a world where obesity has now reached epidemic proportions, a thorough understanding of the underlying causes of the problem is essential if society, public health initiatives and government policies are to successfully address the issue. The obesogenic environment describes all the possible influences that our environment presents which encourage overweight and obesity in individuals and populations. Beginning with an overarching introduction to obesity and its implications for health and wellbeing, the book will move on to consider such crucial areas as eating behaviours and food environments, physical activity and the environment, the urban environment, methods, policy and future research directions. Brings together expertise from across a range of disciplines Written by a truly multidisciplinary team of international authors Presents some of the most innovative thinking in the battle against obesity This groundbreaking book brings together for the first time the knowledge of experts with backgrounds in nutrition and dietetics, policy, epidemiology, environmental sciences, medical sciences, town planning and urban design, transport, geography and physical activity in order to offer a multidisciplinary approach to public health, suggesting new and exciting ways to shape our environment to better support healthful decisions.
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Promoting the health and wellbeing of children and young people is a vital part of every child nurse’s role. Promoting Health in Children and Young People provides practical guidance on everyday health issues such as preventing obesity, dental health, skin care and prevention of diseases and infections. It explores best practice for nursing children with chronic illnesses such as asthma, cancer, diabetes and disabilities, and gives guidance on promoting the health of adolescents looking at issues of sexual health, smoking, drugs and alcohol. Each chapter discusses key health promotion messages, relevant government policy and health promotion activities. This accessible text provides nurses with the skills and knowledge to transform the NSF into everyday health promotion practice. • Provides a clear skills-based approach to undertaking health promotion practice • Emphasises the role of the nurse in promoting good health in children and young people • Discusses guidance from recent policy developments including the National Service Framework for Children • Illustrated with diagrams and boxes highlighting key points
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This book provides all the necessary information in a readable style that can be understood by anyone with even the most basic knowledge of mathematics Health Economics is ideal for all health professionals who are required to make policy decisions – including hospital managers, clinical directors and partners in family practices. It is suited to health policy makers at national level as well as those in local trusts. The clear and concise way in which the book is written also makes it a perfect introductory text for students of health economics. Health Economics provides you with the tools to: Read and critique economic evaluations Understand the economic forces at work in specific environments Make optimum choices in terms of benefits and outcomes
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Physical health is continually affected by the mind. Positive thinking, learning to deal with anger and malice, and being a part of creative social networks can extend life and lessen our chances of becoming ill. But despite overwhelming scientific evidence that mind and body are integrally related, health promotion is split into separate specialisms: mental health promotion, exercise and nutrition, social health promotion, health education and many other categories.
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Sexual health is a prominent public health issue and nurses are often the first point of contact for people wanting treatment for, or advice about, sexual health. This practical guide for newly qualified student nurses and pre-registration nursing students is based around the RCN’s core sexual health competencies and outlines the skills needed to deliver optimum care for clients. Sexual Health explores a range of issues, including sexually transmitted infections, teenage pregnancy, contraception, abortion, legal and ethical issues, sexual assault and rape, and the role of the nurse in sexual health. Together with epidemiology, facts and figures the book also includes scenarios which nurses can relate to in their practice. Key Features: * In the Essential Clinical Skills for Nurses series * Concise, practial guide for newly qualified nurses * Each chapter provides further resources and useful websites * Focuses on key skills and knowledge acquired by nurses
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Incisively written, this new edition of a popular guide first published in 1996 slices through the rhetoric of health promotion. Its penetrating analysis quickly reveals health promotion’s conceptual roots, providing an enlightening map of their web of theory and practice. David Seedhouse proves that health promotion, a discipline intended to improve the health of a population, is prejudiced—every plan and every project stems first from human values—and argues that only by acknowledging this will a mature discipline emerge. To help speed progress the author proposes a positive, practical theory of health promotion destined to inspire anyone who wishes to create better health. This new edition includes three new chapters on conventional health promotion, radical and foundational health promotion and mental health promotion, providing examples of the use of foundational health promotion. This new edition also adds five new teaching exercises, incorporates and updates the guide for teachers and lecturers and includes a new topical case study. This book is laced with entertaining dialogues and readers are encouraged to explore ten carefully presented exercises. Educational, accessible and intelligent, Health Promotion: Philosophy, Prejudice and Practice, 2nd Edition is a seminal work which heralds the beginning of the end of health promotion’s long adolescence. It is nothing less than essential reading for all practitioners and students of health promotion.
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With sexually transmitted infections (STIs) a major cause of morbidity and mortality throughout the world, the new edition of ABC of Sexually Transmitted Infections is a much-needed introduction and reference guide providing concise and practical information on a range of conditions. This sixth edition includes the latest guidance on the prevalence, prevention and treatment of STIs, screening programmes and new testing methods. It features new chapters on service modernisation and new care providers, high risk and special needs groups, the use of the internet for information and education, systemic manifestations and sexually transmitted infections in resource-poor settings. Contraception is also covered, reflecting the increasing integration of STI and contraceptive services. With an international authorship, the ABC of Sexually Transmitted Infections is an authoritative guide and reference for all practitioners, especially those providing community based STI diagnosis and management such as GPs, primary care physicians and contraceptive service providers. Junior doctors, medical students, and nurses working in community or specialist services will also find it a valuable resource as will those working in the fields of obstetrics and gynaecology and public health. This new edition also provides information useful for new STI care providers such as pharmacists, those in the voluntary sector and providers of STI services in resource-poor settings.
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This revised and updated edition of the ABC of Complementary Medicine offers an authoritative introduction to complementary therapies. Taking an independent standpoint, neither promoting nor disparaging complementary therapies, this second edition includes the latest information on efficacy of treatments and provides a new emphasis on patient management. The ABC of Complementary Medicine is an invaluable guide to any doctor who encounters complementary medicine in clinical practice.
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ABC of Sexual Health provides a comprehensive overview of this important, but difficult subject and includes reading resources as well as information on professional societies, patient groups and online resources. Fully revised and expanded to cover a range of new content and topics including psychological, urological, gynaecological, endocrinological and psychiatric aspects of sexual health, the effects of medication, sexual dysfunction, sexual orientation, gender identity, paraphilias, forensic sexology, dermatoses, and psychosexual therapy and education. ABC of Sexual Health is a practical guide for all general practitioners, family physicians, trainees and medical students wanting to improve communicating, examining and managing patients with sexual health problems.
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Sexual and Reproductive Health at a Glance provides a highly-illustrated, visual introduction to all aspects of sexual and reproductive health, from basic clinical examination skills to the management of acute Sexually Transmitted Infections (STIs) and unplanned pregnancy. Covering topics which are often difficult to access as an undergraduate or junior doctor, Sexual and Reproductive Health at a Glance focuses on the fundamental principles in delivering effective contraception and sexual health care. It features high-yield information on the essential clinical topics covered in the Community Sexual and Reproductive Health (CSRH) curriculum. Presented in the familiar, easy-to-use, at a Glance format, Sexual and Reproductive Health at a Glance: • Provides a quick revision of basic anatomy, physiology and clinical skills • Offers balanced coverage of both male and female GU pathology, STIs and contraception • Includes material on practical gynaecological procedures performed in the out-patient setting • Presents a holistic approach to issues dealt with in this specialty • Takes a global perspective by addressing SRH issues in different cultures and resource-limited settings • Includes a companion website at www.ataglanceseries.com/sexualhealth featuring a selection of case scenarios and interactive flashcards for self-test This brand new title will provide an invaluable resource for medical and healthcare students, junior doctors, SRH trainees and busy clinicians working in other specialties.
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Your essential guide to managing diabetes successfully and living a full life Don't just survive – thrive! Diabetes For Dummies, 3rd Australian edition, brings you right up to date with the latest research, treatment and management approaches for all types of diabetes. This book is essential reading whether you have diabetes yourself or are supporting a friend or relative with the condition. Reduce your diabetes risk – understand and avoid the causes of prediabetes and diabetes Recognise the importance of diet and exercise – adopt a healthy eating plan and exercise regime that works for you Keep on top of self-monitoring and medication – learn what's new in research and treatment in Australia, and what advances are on the horizon Deal with the emotional challenges of having diabetes – understand how your mental health affects your physical health and develop coping styles that work over the long term Prevent short-term and long-term complications – know how to deal with low or very high blood glucose and find out how diabetes can affect your kidneys, nervous system, heart and eyes Manage diabetes in children and older people – care for your child from infancy to self-management and help support the older person with diabetes Get the support you need – know which organisations to turn to for help and access reputable online support Open the book and find: How to identify the differences between type 1, type 2 and gestational diabetes Explanations for the drugs used in diabetes management Tips for caring for your feet Advice on coping with diabetes before and during pregnancy Practical exercises for improving your mental health How to deal with on-the-job and insurance obstacles Ways to identify dodgy treatments and 'cures' Learn to: Manage your diabetes and live life to the full Eat a balanced diet and exercise for a healthier life Deal with the psychological effects of your condition Access the best online support
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Если Вам необходимо добавить зимостойкую, голубоватую и узкую вертикаль в ландшафт - эта сосна должна стать Вашим выбором! Величественные колонны этих сосен вызывают восхищение вот уже более 150 лет! «Голубая свеча» взрослого растения просто притягивает к себе взгляд. Быстрорастущая сосна (до 30 см в год), с мощным лидирующим побегом и слабыми, короткими и прижатыми к стволу боковыми ветвями. Впервые завезена из Америки лордом Веймутом для своего поместья, отсюда и получила свое название. Растет быстро, уступая по этому показателю среди хвойных лишь лиственнице. Зона зимостойкости: 4 (-35 ° С).Сосна Веймутова. Почва и место. Сосна Веймутова теневынослива, менее требовательна к свету, чем сосна обыкновенная и сосна черная, ветроустойчива, хорошо противостоит навал снега. Более устойчива к задымлению и газам, чем сосна обыкновенная, поэтому может произрастать даже в городских условиях. Хорошо развивается на разных типах почв, кроме засоленных. Отрицательным качеством является низкая устойчивость этого вида к пузырчатой ржавчине, поэтому рекомендуется высаживать эту очень красивую сосну строго учитывая видовой состав близлежащих посадок, рядом не должны расти смородина и крыжовник, являющиеся промежуточным хозяином ржавчинного гриба. Сосна Веймутова. Посадка и уход. Сажая сосну, необходимо соблюдать некоторые правила: расстояние между деревьями желательно оставлять от пяти до семи метров, а ближайшие постройки должны находиться не менее чем в трех метрах от кедровой сосны. Порядок действий при посадке кедровой сосны. Перекопать площадь для посадки сосны. Глубина лунки должна быть на треть больше, чем ком на корнях саженца. Для саженца в лунку нужно вбить колышек, для опоры. Поместите саженец в лунку, привяжите к колышку веревкой и присыпьте землей. Поливать дерево после посадки нужно умеренно — один раз в три дня. Сосна в уходе не привередлива, полив требуется только в засуху, а удобрения можно вносить раз в год. Удобрять можно раствором азота, калия и фосфора, а приствольный круг молодых растений перед зимой мульчировать опилками или торфом. В обрезке не нуждается. Обрезку проводят только для замедления роста и придания кроне густоты. Для этого обрезают части годичного прироста ветвей.Сосна Веймутова. Использование. Особенно удачны сочетания этой сосны в посадках с тсугой, псевдотсугой, липами, буком, дубами, лещиной, облепихой, лохом, кленами, лиственницей, елью и пихтой.
Семена и саженцы.
Сосна Fastigiata Величественные колонны сосен Fastigiata вызывают восхищение вот уже более 150 лет. Быстрорастущая сосна (до 30см в год), с мощным лидирующим побегом и слабыми, короткими и прижатыми к стволу боковыми ветвями. В садах и парках Европы существуют экземпляры до 15 м высотой. В нашей климатической зоне - это практически невозможно, не из-за низких температур, а из-за обильного снега. У нас они вырастают до 5-6 м, при ширине примерно 1- 1,5м. Если вспомнить, что корневая система сосен не мешает расти находящимся рядом с ней другим растениям, то сорт создаст красивый вертикальный акцент. Светолюбива. Для защиты от разламывания этой сосны снегом, можно воспользоваться советом ряда специалистов и связывать ветви на зиму, а можно просто немного регулировать длину боковых ветвей прищипкой, формируя их более короткими и крепкими. Укорачивание побегов следует производить в начале лета на стадии окончания роста побегов способом прищипки. Молодым соснам в первые год-два после высадки в открытый грунт в случае засухи требуется полив. Взрослые деревья способны самостоятельно добыть влагу с большой глубины.Сосна обыкновенная почва и место. Сосна предпочитает солнечное местоположение. Для посадки годятся любые почвы: песчаные, каменистые, влажные и кислые глины. При сильном засолении и уплотнении почвы, а также при посадке в тени, начинает снижаться устойчивость к вредителям и болезням. Неплохо адаптирована к городским условиям. При посадке в тяжелых влажных грунтах почву для засыпки посадочной ямы следует облегчить добавлением песка или торфа.Посадка сосны. Расстояние между растениями от 1,5 до 4 м. Глубина посадочной лунки 0,8-1 м и более, корневая шейка — на уровне земли. Сосны имеют глубокие корни, поэтому ветроустойчивы. В молодом возрасте (до 5 лет) посадки переносит хорошо. Взрослые деревья следует пересаживать только с подготовленной корневой системой или с замороженным комом.Уход за сосной. Во время посадки вносят нитроаммофоску или перегнойную землю. В течение первых двух сезонов после посадки вносят в небольших количествах минеральные удобрения: 30-40 г/м2. Образование толстой подстилки способствует накоплению гумуса. Сосны засухоустойчивы и дополнительного полива не требуется. Толстая подстилка из хвои сохраняет влагу. Рыхление необходимо при уплотнении почвы. Рост побегов можно замедлить, а крону сделать более густой путем обрезки части годичных приростов. Молодые сосенки и декоративные формы с нежной хвоей страдают от зимних ожогов. Их можно защитить лапником, который удаляют в середине апреля. Взрослые сосны зимостойки.Размножение сосны. Сосна размножается посевом семян; у 2-хвойных видов их высевают в основном весной, предварительно стратифицируя в течение месяца; у 5-хвойных — осенью, либо весной, после 4-5-месячной стратификации, которая эффективнее осеннего посева. Следует иметь в виду, что семена сосен созревают только на второй год после опыления. Размножение черенками не удается. Редкие, высокодекоративные виды можно размножит
Семена и саженцы.
Кипарисовик тупой Нана Грацилис (Chamaecyparis Nana Gracilis) - вечнозеленый кустарник до 3 м высотой с интересной формой кроны.Описание Кипарисовик тупой Нана Грацилис (Chamaecyparis Nana Gracilis). Очень интересный хвойный кустарник, крона которого варьирует от четкой конусообразной до неправильной асимметричной. Побеги короткие, волнисто-свернутые, напоминают скрученные раковины. Хвоя яркая, блестящая, цвет от салатового до темно-зеленого. Высота взрослого куста до 5 м. Медленнорастущий сорт. Для нормального роста и развития требует плодородных влажный почв. предпочитает полутень, но может расти и на солнце. Может выращиваться в контейнерах, отлично подходит для альпийской горки.Кипарисовик тупой - дерево или кустарник с густой конусовидной кроной и отстоящими ветвями. Кора светло-красновато-коричневая, довольно гладкая, веточки многократно и густо ветвящиеся, сжатые, на верхушках слегка повисающие. Побеги короткие, толстоватые. Хвоя сверху блестящая, зеленая или желтовато-зеленая. Шишки на коротких веточках, шаровидные, 8—10 мм в диаметре. Почвы предпочитает плодородные. Светолюбив. Зимостоек. Место для посадки Кипарисовик тупой Нана Грацилис (Chamaecyparis Nana Gracilis). Для посадки кипарисовика подойдет хорошо освещенное место, защищенное от ветра. Почва предпочтительна плодородная, например, смесь перегноя, дерновой земли, торфа и песка в соотношении 3:2:2:1. Посадка и уход Кипарисовик тупой Нана Грацилис (Chamaecyparis Nana Gracilis). Посадочную яму заполняют легкой почвой, богатой перегноем. Корневую шейку заглублять нельзя. Приствольный круг желательно замульчировать корой или щепой. Весной для растений желателен обильный полив. В малоснежные зимы корни кипарисовика рекомендуют утеплять еловым лапником, торфом или укрывным материалом. Размножение Кипарисовик тупой Нана Грацилис (Chamaecyparis Nana Gracilis). Размножают кипарисовики черенками и отводками. Использование Кипарисовик тупой Нана Грацилис (Chamaecyparis Nana Gracilis) в дизайне сада. Для кипарисовика найдется применение в садах самых различных стилей. Это и японский сад, и сад камней, гравийный сад, рокарий, альпинарий. Он может выращиваться в одиночных и групповых посадках, в качестве бордюрного растения и в контейнерной культуре. Интернет-магазин садовых растений «Гаршинка» имеет самую большую коллекцию растений и бережно доставляет по России посадочный материал со всего мира. Мы гарантируем качество и сорт поставляемого материала. Готовые к отгрузке растения храним в специальных условиях. Посылки упаковываем надежным способом. Оповещаем об отгрузке и контролируем посылку в пути. Мы работаем по 100% предоплате для того, чтобы резервировать для вас лучшие сорта и гарантировать доставку в срок без почтовых сборов и комиссий.Мы рекомендуем покупать садовые растения в интернет-магазине «Гаршинка» опытным и начинающим садоводам, ландшафтным дизайнерам и сообществам совместных закупок. Для каждого покупателя найдется уникальное предложение. Здесь вы можете купить различный посад
Семена и саженцы.
‘For me the German kitchen is as much a way of life as it is about preparing a meal. I want to teach as many people as I can about German family food in the hope that it will satisfy, inspire and bring new dishes to the table’Strudel, Noodles and Dumplings is a cook book about Germany’s varied culinary heritage seen through the eyes of Anja Dunk’s family recipes, most of which have been given a new life in her young family kitchen.From recipes such as Vollkorn-Buttermilch Waffeln (Wholewheat buttermilk waffles) to Schweinebraten mit Kummel (Caraway roast pork) and Zucchini und Gruener Paprika Salat in Joghurt Sosse (Courgette and green pepper salad with yogurt dressing) home-cooked German food is gently spiced, smoky, buttery and deeply savoury, yet sweet and sour. Anja’s way of cooking is vibrant, honest and deeply intertwined with the seasons and the weather. Featuring over 200 simple recipes for the everyday family table, as well as a handful for special occasions, Anja’s cook book will be an essential guide for all the basics of German cuisine, at the same time as providing inspiration and encouragement for cooking through the year.
Семена и саженцы.
Includes information on the latest thyroid treatments Understand and manage your thyroid condition Don't get pushed around by the little gland in your neck. Whether you suffer from an underactive or overactive thyroid, nodules, or a goitre, Thyroid For Dummies has all the jargon-free information you need to get to grips with the problem and expert advice on how to get your condition under control. Discover how to * Tell if you have a thyroid problem * Understand the treatments on offer * Deal with your condition day-to-day * Get the right diet and exercise * Manage thyroid conditions in children and older people
Семена и саженцы.
Don't be held hostage by Polycystic Ovary Syndrome – with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide takes you through everything from picking which treatments to try – and which to avoid – to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus
Семена и саженцы.
Live a more sustainable lifestyle Historically referred to as a government program for revitalizing undesirable living areas, «homesteading» today has come to mean the pursuit of a self-sufficient lifestyle. Homesteading can include everything from keeping bees, growing vegetables, and composting to installing solar panels, creating a rain barrel, and canning your own food,—plus much more. Backyard Homesteading All-in-One For Dummies has a little bit of everything for the homesteader in all of us. It walks you through the basics of creating your own sustainable homestead and offers expert tips and tricks for making it as easy and successful as possible. Raise chickens Keep bees Compost Can and preserve This book gives you everything you need to embark on your own homesteading adventure.
Семена и саженцы.
HEILENDE PALEO-REZEPTE bei HASHIMOTO, M. CROHN, RHEUMA und WEITEREN AUTOIMMUN-ERKRANKUNGEN Das Autoimmun-Protokoll (AIP) hat bereits Tausenden Menschen mit chronischen Erkrankungen zu einem besseren Leben verholfen. Mickey Trescott, Ern?hrungsberaterin und Bestseller-Autorin von Das Autoimmun-Paleo-Kochbuch, ist eine der f?hrenden Stimmen der AIP-Bewegung, seit sie sich selbst von Z?liakie und Hashimoto heilen konnte. Mit Das n?hrstoffdichte Autoimmun-Kochbuch entwickelt Trescott den Paleo-Ansatz entscheidend weiter. Sie zeigt auf, dass es bei einem Heilungsprozess nicht nur um die Vermeidung bestimmter Lebensmittel geht, sondern vorrangig um die N?hrstoffdichte. IN DIESEM BUCH FINDEN SIE: Leicht verst?ndliche Informationen zum Autoimmun-Protokoll und zum Konzept der N?hrstoffdichte – mit anschaulichen Tabellen und Diagrammen 125 leckere, einfach zuzubereitende Rezepte, gegliedert nach den unterschiedlichen Stufen des Autoimmun-Protokolls Rezepte nach speziellen Bed?rfnissen wie Low-Carb oder Keto Di?t F?nf unterschiedliche Speiseplan-Sets und die dazugeh?rigen Einkaufslisten, mit besonderen Optionen f?r zwei Personen und f?r den kleinen Geldbeutel Werden Sie unter Trescotts Anleitung zum Nutrivor, indem Sie hochwertige saisonale Lebensmittel in den Mittelpunkt Ihrer Ern?hrung r?cken. Nie war es leckerer und einfacher, sich selbst zu heilen! „Durch unsere moderne Ern?hrung sind die meisten von uns ?bers?ttigt und gleichzeitig unterern?hrt. In diesem Buch zeigt uns Mickey, wie bedeutend das Konzept der N?hrstoffdichte ist – und wie Sie leckere, nahrhafte Gerichte mit Tiefenheilung zaubern.“ – Chris Kresser, New York Times Bestseller – Autor von The Paleo Cure
Семена и саженцы.
Diabetes is one of the most common chronic medical disorders, and its incidence continues to rise. This book offers patients an overview of the disease and the latest treatment regimens. But unlike other books, it also explores the psychological aspects of the disease, focusing on the difficulty many people have in sticking to treatment regimens that typically include dietary restrictions, medication schedules, and frequent blood tests. Packed with insights and practical advice, it helps people understand why they behave the way they do, what’s at stake, and how to motivate themselves to adhere to their recommended treatment.
Семена и саженцы.
You’re now officially out of excuses for not planting the garden of your dreams. Even if you’ve never sowed a seed nor pulled a weed, Gardening Basics For Dummies contains everything you need to know about flowers, beds, borders, trees, shrubs, and lawns to create your own private paradise. This friendly and informative guide also covers all of the tools and additives available to make gardening easier. You’ll discover: Clear definitions and descriptions of the different types of plants Tips on choosing the type of garden you want How to create a garden plan Easy-to-follow instructions for soil preparation Advice on planting, growing and caring for annuals and perennials Step-by-step plans for organic and edible gardens Plans for butterfly and children's gardens Packed with helpful tips on controlling pests safely, managing weeds, and correcting common gardening problems, Gardening for Dummies turns your brown thumb green in a hurry.
Семена и саженцы.
The book manages to be comprehensive, easy-to-follow, hugely informative – and quite funny too (refreshing for a health title…) Mail on Sunday, You Magazine Understand Irritable Bowel Syndrome, and take control This reassuring guide to all aspects of IBS explains how to recognise and manage a wide range of symptoms, and understand the physical and emotional triggers of this frustrating condition. Inside you'll find expert guidance on the latest conventional and alternative treatment methods alongside information on nutrition, diet, and exercise, helping you to tailor your treatment to suit your needs, take your mind off your IBS, and live life to the full. Discover how to: Understand the triggers and symptoms of IBS Get an accurate diagnosis and the right medical help Incorporate diet and exercise into your treatment plan Benefit from relaxation and stress-management techniques Live and work with IBS
Семена и саженцы.
Save money and eat fresh with this hands-on guide to home-growing Growing you own produce is the only way to enjoy delicious, garden-fresh fruit and veg all year round. This practical manual gives you the lowdown on everything from finding the right tools and choosing which plants to grow, to nurturing your crops and bringing in your first harvest. The easy-to-follow advice will help you get started straight away and become a confident and successful kitchen gardener. • Get going with growing – discover which plants are best for you and how to make the most of your outdoor space • Prepare your plot – learn how to set up and maintain healthy beds for your fruit and vegetables • Grow tasty veg – choose your favourite veggies from asparagus and broccoli to courgettes, sweet corn and many more • Grow your own fruit salad – get quick results from fast-growing berries and learn to nurture slow-growing tree fruit and exotic greenhouse produce
Семена и саженцы.
In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no one dies of old age; they die of age-related diseases. That's because ageing is not a disease – it is inevitable.But what if everything you think you know about ageing is wrong?What if ageing is a disease? And that disease is curable.In THE EVOLUTION OF AGEING, Dr. David Sinclair, one of the world’s foremost authorities on genetics and ageing, argues just that. He has dedicated his life’s work to chasing more than a longer lifespan – he wants to enable people to live longer, healthier, and disease-free well into our hundreds. In this book, he reveals a bold new theory of ageing, one that pinpoints a root cause of ageing that lies in an ancient genetic survival circuit. This genetic trick – a circuit designed to halt reproduction in order to repair damage to the genome –has enabled earth’s early microcosms to survive and evolve into more advanced organisms. But this same survival circuit is the reason we age: as genetic damage accumulates over our lifespans from UV rays, environmental toxins, and unhealthy diets, our genome is overwhelmed, causing gray hair, wrinkles, achy joints, heart issues, dementia, and, ultimately, death.But genes aren’t our destiny; we have more control over them than we’ve been taught to believe. We can’t change our DNA, but we can harness the power of the epigenome to realise the true potential of our genes. Drawing on his cutting-edge findings at the forefront of medical research, Dr. Sinclair will provide a scientifically-proven roadmap to reverse the genetic clock by activating our vitality genes, so we can live younger longer. Readers will discover how a few simple lifestyle changes – like intermittent fasting, avoiding too much animal protein, limiting sugar, avoiding x-rays, exercising with the right intensity, and even trying cold therapy – can activate our vitality genes. Dr. Sinclair ends the book with a look to the near future, exploring what the world might look like – and what will need to change – when we are all living well to 120 or more.Dr. Sinclair takes what we have long accepted as the limits of human potential and mortality and turns them into choices. THE EVOLUTION OF AGEING is destined to be the biggest book on genes, biology, and longevity of this decade.
Семена и саженцы.
"As a writer, Wearing is all luscious texture and running narrative." – The Globe and Mail Moments of Glad Grace is a moving and witty memoir of aging, familial love, and the hunt for roots and belonging. The story begins as a trip from Canada to Ireland in search of genealogical data and documents. Being 80 and in the early stages of Parkinson's Disease, Joe invites his daughter Alison to come along as his research assistant, which might have worked very well had she any interest – any at all – in genealogy. Very quickly, the father-daughter pilgrimage becomes more comical than fruitful, more of a bittersweet adventure than a studious mission. And rather than rigorous genealogy, their explorations move into the realm of family and forgiveness, the primal search for identity and belonging, and questions about responsibility to our ancestors and the extent to which we are shaped by the people who came before us. Though continually bursting with humor, Moments of Glad Grace ultimately becomes a song of appreciation for the precious and limited time we have with our parents, the small moments we share, and the gifts of transcendence we might find there.
Семена и саженцы.
Most of us have headaches at some time or other. But some people find that headaches are ruining their life. Dr Mark Forshaw is a chartered health psychologist. He shows you how your mind can influence bodily processes, making your headaches better or worse. Understanding Headaches and Migraines provides clear and practical information on all types of headache and migraine, and the sources of help and treatment available. Here you will find: * The symptoms and causes of the main types of headache. * A checklist to help you identify which type of headache you have. * Easy-to-read explanations of current research into headaches. * Guidance on treatments, including complementary therapies. * Where to find sources of further help and information. An essential purchase for anyone who has ever suffered needlessly.
Семена и саженцы.
Малина японская — это уникальное растение, которое сочетает в себе декоративные качества и полезные свойства. Этот полукустарник достигает высоты до 200 см, обладает красивыми малахитово-зелеными листьями с серебристой нижней стороной. Цветение начинается в начале лета, а плоды — яркие, сладкие ягоды с тонким ароматом — созревают к середине сезона.
Малина японская — отличный выбор для садоводов, ценящих сочетание красоты и пользы.
Семена и саженцы.
Don't just survive – thrive! That's the message of this state-of-the-art guide to diabetes management. From causes, symptoms and side effects to treatments and diet, this book will help British diabetics understand all types of diabetes and delivers sound advice on staying fit and feeling great. The best-selling second edition has been updated to cover key information on managing pre-diabetes, plus new content on screening tests, medications and lifestyle advice. With additional information on the latest advances in therapy for diabetes and its complications, this new edition will make sure you're covered from every aspect.
Семена и саженцы.
Allotment Gardening For Dummies is a lively, hands-on guide to getting the most out of your allotment. Whether you're interested in eating fresh, saving money, getting exercise or enjoying wholesome family fun, this is the guide for you. The step-by-step advice takes you through all the stages in the process, from securing an allotment and preparing your plot, to choosing what to grow and enjoying the benefits of abundant fresh food and a sociable and healthy hobby. With over 50 handy line drawings, plus information on how to grow organic and advice on storing and cooking the food you grow, this guide really does have it all! Allotment Gardening For Dummies includes: Part 1: Getting to Grips with Allotment Gardening Chapter 1: What Are Allotments All About? Chapter 2: Getting hold of an Allotment Chapter 3: Getting Started Part 2: Preparing for Allotment Success Chapter 4: Deciding What to Grow, When Chapter 5: Preparing Your Plot Chapter 6: Keeping Your Soil Healthy Chapter 7: Keeping Your Plants Healthy Chapter 8: Growing Organic Part 3: Growing a Few of Your Favourite Vegetables Chapter 9: Going Underground Chapter 10: The Staples Chapter 11: Growing Leafy Greens Chapter 12: Planting Peas, Beans and Other Pods Chapter 13: Growing More Exotic Veg Part 4: Extending Your Allotment Repetoire Chapter 14: Growing Wholesome Herbs Chapter 15: Growing Fruitful Fruit Chapter 16: Nurturing Flowers on an Allotment Part 5: Getting the Most Out of Your Allotment Chapter 17: Involving Children Around the Allotment Chapter 18: Hobnobbing with Allotment Society Chapter 19: Growing Giant Veg Part 6: The Part of Tens Chapter Chapter 20: Ten Common Accidents and How to Prevent Them Chapter 21: Ten Ways to Revive a Flagging Allotment
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The updated and highly illustrated guide to understanding how just about everything in your house works! The revised and updated third edition of How Your House Works is a hands-on guide that gives you the low-down on why your faucet is leaking, your dishwasher is overflowing, or your furnace is on the fritz. This comprehensive book is your reference to virtually everything in your house with richly illustrated explanations of electrical systems, heating and air conditioning, plumbing, major household appliances, foundation, framing, doors, and windows. This must-have book answers most questions homeowners face when repairs are needed or when a new house or addition is in your future. How Your House Works is filled with easy-to-understand illustrations that show how things should be put together and how they function. The book also highlights issues outside the house as well as clock thermostats, ventless gas heaters, moisture and mold, and passive solar heating. Using the illustrations and the author’s clear explanations might save you the expense of calling a professional. This invaluable guide: Offers a colorful resource to home electrical systems, HVAC, plumbing, major household appliances, foundation, framing, doors and windows, sustainability, and much more Includes easy-to-follow information for troubleshooting problems Contains dozens of new full-color illustrations Presents new chapters on solar power and smart home technologies Helps homeowners save money on many common household repairs Written for homeowners with little or no knowledge of home maintenance or repair, How Your House Works is your illustrated and updated guide to understanding how appliances, electrical, plumbing, heating, air conditioning, and more work!
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In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes: The latest dietary and medical information on cholesterol and how to control it Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.
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100+ quick and delicious diabetes-friendly recipes If you have diabetes, watching what you eat is one of the most important things you can do to stay healthy. With the help of the American Diabetes Association, Quick & Easy Diabetic Recipes For Dummies offers 100+ healthy, diabetes-friendly recipes and meal planning ideas–without sacrificing taste. Plus, Quick & Easy Diabetic Recipes For Dummies provides expert tips on the types of food you should keep stocked in your kitchen, advice on healthy cooking techniques, ways to lower fat and cholesterol, and most importantly, what to eat with diabetes. According to the World Health Organization, the number of adults worldwide affected by diabetes has quadrupled since 1980 to 422 million. Nearly one in 11 people in the United States now have diabetes or prediabetes, and unhealthy eating can worsen the condition and hinder efforts at better management. While those numbers are alarming, the good news is that you can cook and eat your way to better health–and this book makes it easy! • Make more than 100 tasty recipes, many of which cook in 30 minutes or less • Get the total grams of carbohydrates and other nutrients per serving • Discover ways to keep a healthier kitchen It’s never been simpler–or tastier–to keep up with your diabetes management.
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Need to get your cholesterol in check? You’ll find the latest information about cholesterol, including treatments, drug information, and dietary advice, in Controlling Cholesterol For Dummies, 2nd Edition, an easy-to-understand guide to cholesterol control. You’ll learn how to lower your numbers and maintain healthy cholesterol levels. You’ll also find out how to eat and exercise properly, use vitamins and supplements, and quit unhealthy habits. You’ll find out cholesterol’s positive functions and why too much can be a bad thing. You can also assess your cholesterol risk by taking your age, sex, ethnicity, and family history into consideration. Find out what you need to ask your doctor about stress tests, ECBT, and angiograms to check for plaque buildup. Design a cholesterol-crushing diet and understand which foods can help you lower your numbers. Find out how smoking, alcohol, exercise, excess weight, supplements, and prescription medications affect your cholesterol levels. Find out how to: Assess your cholesterol risk Understand the benefits and risks associated with cholesterol Design and adhere to a cholesterol-lowering diet Avoid dangerous drugs Reduce your risk of heart attack Choose fats and fibers correctly Check for plaque buildup Complete with lists of ten important cholesterol websites, ten nutrition websites, ten cholesterol myths, ten landmarks in cholesterol history, ten foods that raise your cholesterol, and ten foods that lower your cholesterol, Controlling Cholesterol For Dummies, 2nd Edition will help keep your cholesterol levels under control for good!
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A definitive guide to the spectacular world of architectural plants, packed with practical advice on how to liven up your garden using the striking shapes and wonderful exoticism of this distinct new area of planting. Whether amateur or expert, this ebook is essential reading for any gardener looking for something a bit special to grow.This area of horticulture is fast becoming popular with people keen to experiment and incorporate new ideas for their gardens. Architectural plants, though unusual in appearance and often of tropical origin, prove easy to grow and maintain in this country. And most plants being evergreen, their presence in the garden is felt all year round.The book is a comprehensive guide to the broad range of architectural plants, from spiky agaves and yuccas to succulent sempervivums, dramatic palms and graceful bamboos. Packed with specialist, yet user-friendly information on soil assessment, drainage and cultivation methods, it is ideal for people who are eager to learn more about these species and how best to grow them.Architectural Plants offers a stimulating look at alternative and innovative ways to create a vibrant garden display.
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The fitness guide no person with diabetes should be without Nearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you’re one of these millions of people with diabetes or prediabetes, the American Diabetes Association recommends two types of physical activity as primary components of your self-care: aerobic exercise and strength training. Featuring everything from a starter walking plan to strength and resistance training plans, Diabetes & Keeping Fit For Dummies offers all the guidance and step-by-step instruction you need to make exercise a priority in your diabetes management. Exercise improves fitness, increases insulin sensitivity, maintains bone health, helps in weight management, and improves sleep patterns. Who can’t benefit from those things? This informative, down-to-earth guide shows you how to incorporate exercise into your routine, even if you haven’t been in a gym since high school. • Ease your way into more physical activity • Set realistic goals and chart and evaluate your progress • Modify your diet to manage diabetes more efficiently If you’re affected by diabetes, there’s no time like the present to get moving!
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A comprehensive guide to what’s what and what works in complementary medicine, this expert guide cuts through the jargon and gives you the facts about the alternatives. Whether you are interested in maintaining your general well-being or relieving the symptoms of a specific complaint, this book outlines all of the therapies available to you – from acupuncture through healing foods to yoga and massage – and tells you what each treatment is most effective for, how to go about finding a practitioner and what to expect from a consultation. Topics covered in Complementary Medicine For Dummies include: Old Dogs – New Tricks: From Ancient Roots to Modern Practice Turning to the Pros for Your Health Diagnosis Reading the Body (Self-Diagnosis) Uncovering Traditional Chinese Medicine (TCM) Revealing Ayurveda’s ‘Science of Life’ Balancing Health With Tibetan Medicine Purifying the Body with Japanese Medicine Dipping Your Toes Into Nature Cure Getting to the Point of Acupuncture Homing in on Homeopathy Unearthing Herbal Medicine Nibbling on Nutritional Medicine Diving into Naturopathy Opening Up with Osteopathy Getting to the Crunch with Chiropractic Moving with Bodywork Therapies Enjoying Massage Therapies Relaxing with Breathing, Relaxation, and Meditation Scenting Out Aromatherapy and Flower and Tree Remedies Connecting with Healing Therapies Getting Your Head Around Psychological Therapies Feeling the Buss of Energy Medicine Having a Go with Creative Therapies Ten Complementary Medicine Tips for Healthy Living Ten Superfoods for Great Health Ten Great Herbal Remedies Appendix A: A-Z of Therapies ~
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The pain you suffer from fibromyalgia syndrome (FMS) is not in your imagination. FMS is a real medical problem that can be as debilitating and demoralizing as it is mysterious. Fibromyalgia For Dummies, Second Edition, brings you the latest scientific findings on the symptoms and causes of this disease and guides you toward proven, practical steps you can take reduce or eliminate FMS-related pain. This plain-English guide is fully updated with the latest fibromyalgia treatment options, and evaluations of new medications that have shown great promise in reducing pain. You'll discover how to spot an array of symptoms and their possible causes, work with your physician to develop a treatment plan, and manage your pain at home and in the office. You'll learn how to: Identify your FMS trigger points Cope with chronic pain and sleep problems Find medications that work for you Locate a physician who can really help you Make healing lifestyle changes Use hands-on therapies to alleviate pain Find effective over-the-counter and prescription medications Choose among alternative therapies and treatments Reduce the emotional distress caused by FMS Help a child with FMS Featuring moving and inspiring stories from fellow FMS sufferers who share their stories and offer invaluable tips on working your way back to wellness, Fibromyalgia for Dummies, Second Edition offers serious and sensitive guidance to help you overcome FMS and start being yourself again.
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Make your home COPD friendly Your reassuring guide to understanding and managing COPD and getting on with your life Want to know more about COPD? This straightforward guide provides clear information about this progressive disease, explaining how to recognize the warning signs, get diagnosed, and choose the best treatment. You'll see how diet, exercise, and medication affect your symptoms and make your life easier. Discover how to: Know your risk factors Find the right doctors Quit smoking, start exercising, and change your diet Improve your overall health Prepare for emergencies Help loved ones with COPD
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Whether you have been living with type 1 diabetes for some time, or you have just discovered that your child is diabetic, there’s a lot you need to know about the new developments in treating, controlling, and living with this disease. Type 1 Diabetes For Dummies, explains everything you need to know and do to make living with type 1 diabetes easier and healthier. This reassuring, plain-English guide helps you understand and mange the disease with tips on working with your doctor, administering insulin, developing a diet an exercise plan, and coping with illness and travel. You’ll find out about the latest technologies of blood glucose monitoring and insulin delivery, and get a handle on everything you need to do to keep yourself or your child healthy, active, and feeling good. Discover how to: Overcome short-term complications Eat a diabetes-friendly diet Use exercise to help control type 1 diabetes Handle school, work, and other activities Help your child maintain a high quality of life Prevent long-term complications Be healthier than your friends who don’t have diabetes Deal with the emotional and psychological effects of the disease Choose an insulin pump for yourself or your child Calculate insulin dosages Anyone can live a long, healthy, and productive life with type 1 diabetes. Small Type 1 Diabetes For Dummies delivers every drop of information you need to make sure that you or your child can do just that.
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New info on high blood pressure in women, children, and the elderly The fun and easy way to take charge of hypertension and add years to your life! Are you battling high blood pressure? This updated guide explains all the latest breakthroughs in the detection, treatment, and prevention of high blood pressure, helping you determine whether you're at risk and develop a diet and exercise program to keep your blood pressure at healthy levels. You'll also find new information on protecting your heart, kidneys, and brain and dealing with secondary high blood pressure. Measure your blood pressure properly Develop a successful treatment plan Improve your lifestyle habits Evaluate new drug therapies Find resources and outside supportВ категории "Дом и сад -> Цветы и растения -> Семена и саженцы" представлены семена и саженцы различных растений, которые помогут создать прекрасный сад или облагородить домашний интерьер. В нашем ассортименте представлены декоративные растения, деревья и кустарники, овощи и цветы. Вы найдете все необходимое для создания прекрасного и гармоничного сада. Все семена и саженцы имеют высокое качество и обеспечивают быстрый рост растений. Выбирайте и покупайте семена и саженцы для своего участка в нашем интернет-магазине!
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